A Stronger Core Means A Healthier You

A Stronger Core Means A Healthier You

H e a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body

A Stronger Core Means A Healthier You!

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your

Can’t I Just Do Sit-Ups? Strengthening the abdominals is just one component of strengthening your core muscles. It takes an expert, trained in the science of human movement to analyze where your pain is coming from. Our physical therapy professionals are just those experts. Whether your pain is from your back, neck, shoulders, or legs, we perform a thorough analysis of your posture, movement, and strength. This allows us to pinpoint exactly what is causing your pain. Only then, can an effective treatment plan be made to obtain the fastest results. Call us today to learn more how we can eliminate your pain and improve your health!

health and create back or neck pain. What are Your Core Muscles?

Your “core” is the group of muscles that help stabilize your body and give a strong point fromwhich your skeleton canmove properly with good posture. The core is made up of your abdominal, low back, pelvic and gluteus muscles. When anyone of these groups is weak, it causes instability and makes it hard to use your body properly. The result is strain to different areas of your body, especially the back and neck muscles. This causes bad posture, fatigue, inflammation and pain.

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Exercise Essentials Flexibility, strength, and stability are needed to keep you loose and pain free... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

PRAYER STRETCH - LATERAL Helps strengthen core

GOOD FOR YOUR CORE

While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 8 times.

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5 Simple Ways To Relieve Back & Neck Pain

2. IMPROVE YOUR POSTURE. Make sure to stand up frequently, at least every 30 minutes and vary your positions of work throughout the day. Aim to correct your posture when sitting and standing and make adjustments as needed. 3. AVOID INJURY. Make sure you know the proper way to lift, bend, and pick up objects, even if they are not heavy. Our experts can show you proper body mechanics with every day tasks. 4. ADEQUATE REST & EXERCISE. Your body needs to heal after every day, so a good night’s sleep is critical, especially those hours before 12 am. Record your favorite late night shows so you don’t have to stay up late! Sleep deprivation actually worsens your pain tolerance and saps

When suffering with back or neck pain, it can be confusing to determine the right way to relieve pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something about it and live a pain-free life. Here are some tips to relieve your back and neck pain. 1. GET EXPERT HELP. The best solution for your back or neck pain is to restore proper movement, strength and coordination for maximum results. Our physical therapists are the medical experts that can help you improve your function and relieve your pain. See your physical therapist at least yearly to maintain your health.

your strength. In turn, make sure you exercise – at least walk 30 minutes a day to improve your strength, heart health and flexibility. 5. NUTRITION. It is often found with people in pain, that their diet aggravates their pain and their lack of water “dries” out their tissues. It is very important to avoid processed foods and fried foods, which increase inflammation in the body. Of course, eat more vegetables, fruits, and lean protein. Don’t forget to keep a glass of water by your desk and refill it during the day so you stay hydrated!

CHANDLER/SUN LAKES 480.802.8730 • GLENDALE 623.934.1154 • SAN TAN VALLEY 480.568.4580

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Pain while bending or reaching Difficulty standing for > 20 mins Soreness after sitting awhile Pain when driving > 30 mins Radiating pain to buttocks Pain when trying to sleep Do You Suffer With Any of The Following Symptoms?

Patient Results

I can grip my golf clubs better! “I made progress a lot on the digaflex, as I wasn’t able to do much with my ring & little fingers, but now it’s much easier. My stretching & exercising is a lot easier, as I can move my two fingers a lot more. I can now also grip the golf clubs a little better, from when I started.” -WH

Learn How To Alleviate Your Pain Naturally With This FREE Book

Do You Have Friends or Family Unable to Do The Following?

• Move without pain • Bend and move freely

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

Refer a Friend If you know someone suffering with aches and pains give the gift of health. Refer them to Regional Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

GET IT INSTANTLY AT: www.spinebook.net/regionalpt

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CALL TO SCHEDULE AN APPOINTMENT TODAY! Midwest City Phone: (405) 732-3353 Oklahoma City Phone: (405) 692-5205

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