Activity Guide - Fall 2019

Activity Guide - Fall 2019

A C T I V I T Y G U I D E F A L L 2 0 1 9

Welcome to Redmond’s Recreation Activity Guide There are three ways to sign up for activities:

Click on the activity number in the description or visit redmond.gov/Register.

Call

Come in Register in person at: Redmond Community Center at Marymoor Village Redmond Senior Center Old Fire House Teen Center Find location addresses on page 3 1 2 3

425-556-2300 Mon-Fri, 6 a.m. - 9 p.m.

14861 10 a.m. - 12 p.m.

Sat

Sept 14 - 28

Sat, 8 a.m. - 3 p.m. Sun, 8 a.m. - 1 p.m.

Available 24/7

highlights

IN THIS GUIDE

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Adaptive

FALL Events

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Redmond Arts Studio

10 Arts & Crafts 11 Dance 13 Redmond Senior Center 14 Equestrian 16 Farm School 20 Outdoor Activities 21 Fitness 26 Youth Enrichment 29 Old Fire House Teen Center 30 Birthday Parties 31 Youth Sports 35 Adult General Interest 38 Community Events

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Redmond Arts Studio Workshops and classes for all ages

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2

Hear From Us

Find Us

Sign up for our Parks and Recreation newsletter! We’ll keep you informed twice a month about events, activities and classes! Sign up at redmond.gov/enews .

16510 NE 79th St Redmond, WA 98052 Phone: 425-556-2370 Email: [email protected] redmond.gov/teens redmond.gov/ofh 6505 176th Ave NE Redmond, WA 98052 Phone: 425-556-2300 Email: guestservices@ redmond.gov redmond.gov/ CommunityCenter

Redmond Community Center at Marymoor Village

Old Fire House Teen Center

Join Us Volunteer Opportunities Visit redmond.gov/volunteer Now Hiring for Recreation Staff! Apply at redmond.gov/jobs , or call our job hotline at 425-556-2121 . Register for Activities Browse and register for activities by visiting redmond.gov/register . Rent From Us Rent out meeting rooms, cabins, park shelters and more by visiting redmond.gov/FacilityRentals . Be Social With Us facebook.com/RedmondParks

Redmond Senior Center (RSC)

8703 160th Ave NE Redmond, WA 98052 Phone: 425-556-2314 Email: [email protected] redmond.gov/50plus

Farrel-McWhirter Farm Park

19545 NE Redmond Rd Redmond, WA 98053 Phone: 425-556-2309 redmond.gov/ FarrelMcWhirter

Everyone Plays

Redmond Arts Studio at Grass Lawn Park

7031 148th Ave NE Redmond, WA 98052 redmond.gov/arts

Inclusion Services We encourage and support the participation of individuals with disabilities in our activities. For more information about inclusive and adaptive activities, visit redmond.gov/AdaptiveRecreation. Fee Assistance Our desire is to make recreational opportunities available to all City of Redmond residents regardless of income. If you’re interested in learning more, please call 425-556-2300 .

Redmond Pool

17535 NE 104 St Redmond, WA 98052 Phone: 425-883-4422 redmondaquatics.org

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Indoor Facility Rentals Find the perfect indoor venue for your wedding, business meeting, family reunion, party or gathering. Our beautiful venues are available for events from 5 up to 200 people.

Redmond Senior Center Featuring a picturesque back patio and indoor social hall, complete with stage, dressing room, and more. • 4 meeting rooms (40 max capacity) • Social Hall (200 max capacity) • Commercial kitchen • Outdoor terrace Redmond Community Center at Marymoor Village Enjoy bright, open meeting spaces with flexible furniture and state-of-the-art technology. • 5 meeting rooms (between 15-60 max capacity) • 2 multipurpose/dance rooms (between 40-60 max capacity) • Tiered Classroom (85 max capacity) • Central Atrium area with cafe Old Fire House Teen Center The longest running all-ages music venue in the greater Seattle area– a great option for stage productions and galas. • Large showroomwith stage, sound booth, and lighting (150 max capacity)

• Professional recording studio • Outdoor cafe (75 max capacity)

The Cabins at Anderson Park–Adair and Fullard Houses An intimate atmosphere for your next small event or gathering amongst the towering evergreens in the City's first park.

• Adair House (40 max capacity) • Fullard House (20 max capacity)

View more photos online at redmond.gov/FacilityRentals

Contact Guest Services today to find a space that meets your unique needs. Call 425.556.2300 or email [email protected].

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Outdoor Rentals

Picnic Shelters Picnic shelters are a great option to host a birthday party, BBQ, or small celebration. Picnic shelter reservations are available April through September. Half-Day Reservations: 9 a.m. - 2 p.m. or 4 p.m. - 9 p.m. Full-Day Reservations: 9 a.m. - 9 p.m. Picnic shelter options:

Idylwood Park Up to 50 people

Grass Lawn Park Up to 75 people

Perrigo Park Up to 75 people

Farrel-McWhirter Park Up to 35 people

Anderson Park Up to 50 people

Reservations may be made online at redmond.gov/register or in person at any of our community center locations.

Reserve a Shelter Online

Athletic Field Reservations The City of Redmond has all-weather turf fields that are designed for multi-use sports, including: soccer, softball, cricket, lacrosse and baseball. Athletic Fields include: • Grass Lawn Park • Hartman Park • Perrigo Park • Lake Washington School District Fields in Redmond

For any questions, please email [email protected] .

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Adaptive Stockers Farm Fall Fun Trip Celebrate October and the harvest with apple launcher, Corn Maze, pumpkin patch, and hay ride fun! Location: Meets at Senior Center Ages: 14 and up . ..................................................Fee: $54R/$65NR 14851 9:30 a.m. - 3 p.m. Sat Oct 5 explore the beauty of fall through the lens of photography. We explore rural areas around Redmond and the cascade foothills and then make stops at numerous parks and small towns. Location: Meets at Senior Center Ages: 18 and up....................................................Fee: $44R/$53NR 14850 9 a.m. - 2:30 p.m. Sat Sep 28 Adaptive Holiday Shopping Outing Do some holiday shopping for family, without the family there! We head to the Outlet stores at North Bend to do some secret shopping and have a hearty lunch as a group. Location: Meets at Senior Center Ages: 18 and up . ..................................................Fee: $58R/$70NR 14852 10 a.m. - 4 p.m. Sat Dec 7 Adaptive Trip to Village Theatre's "Guys and Dolls" Enjoy a fun day with friends and see the award-winning, classic musical “Guys and Dolls,” at the Village Theatre in Issaquah. Location: Meets at Senior Center Ages: 14 and up . ............................................ Fee: $124R/$149NR 14849 11:15 a.m. - 4:45 p.m. Sat Nov 16 Adaptive Fall Photography Tour Bring your camera and board the bus to

Adaptive

Adaptive Basketball League The Adaptive Basketball League is in the house. Designed for athletes 14 years and older with special needs that want to hang out with friends and join our competitive league. Location: Redmond Middle School Ages: 14 and up . ...............................................Fee: $86R/$104NR 14855 7:15 - 8:30 p.m. Tue, Thu Nov-Feb Adaptive Fitness: Fit Fusion Learn to use basic gym equipment more independently and challenge yourself with fun and interesting rotating stations to do cardio and weights. Location: Redmond Community Center at Marymoor Village Ages: 14 and up . ..................................................Fee: $24R/$29NR 14847 6:30 - 7:30 p.m. Mon Sep 16-30 14848 6:30 - 7:30 p.m. Mon Oct 7-21 Adaptive Martial Arts & Movement Discover Martial Arts in a fun, supportive, and welcoming environment. Explore movements, techniques, breathing exercises and self- defense skills. Benefits include improved flexibility, strength, balance, and self- confidence. Location: ENSO Center Ages: 13 and up . ..................................................Fee: $35R/$42NR 14882 7 - 8 p.m. Wed Sep 4 - 25 14883 7 - 8 p.m. Wed Oct 2 - 30 14884 7 - 8 p.m. Wed Nov 6 - 27 14885 7 - 8 p.m. Wed Dec 4 - 18

For the most up-to-date information events and activities, including descriptions, visit redmond.gov/Register

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The Redmond Arts Studio is a collection of classes that promote high-quality visual arts experiences and enrichments at various locations across the city. Redmond Arts Studio

Sketching Fundamentals Learn a new drawing technique each week using colored pencils, charcoal, chalk pastels & more! Landscapes, still life, portraiture, pointillism, cubism, and abstract are just a few of the lessons we will explore. Location: Redmond Community Center at Marymoor Village Ages: 9-12 ....................................................... Fee: $180R/$216NR Instructor: Crimson Canvas Arts 14891 3 - 4:15 p.m. Wed Sep 18 - Nov 20 The Art of Cakes Join award winning sugar artist and Food Network Competitor, Michele Sweeney, for this hands on beginning cake class where we learn the skills needed to successfully build our own cake masterpieces from start to finish! Location: Redmond Community Center at Marymoor Village Ages: 13 and up . ............................................ Fee: $195R/$234NR 14814 1 - 5 p.m. Sun Sep 8 - Sep 29 TEENS AND ADULTS

PRESCHOOL AND YOUTH Tiny Terrain Art Mold Making

Create our own molds, pour in plaster, and then embellish the results to make tiny worlds! Learn mold-making techniques, plaster casting, and mixed media while creating imaginary worlds. Location: Art Studio at Grass Lawn Park Ages: 8-11 .............................................................Fee: $35R/$42NR 14719 10 a.m. - 12 p.m. Sat Sep 7 Kids Create! Experience artmaking with hands-on projects in watercolors, printmaking, toy building, and more. Location: Redmond Community Center at Marymoor Village Ages: 6-11 ..........................................................Fee: $86R/$103NR 14861 10 a.m. - 12 p.m. Sat Sept 14 - 28 14863 10 a.m. - 12 p.m. Sat Oct 12 - 26 14864 10 a.m. - 12 p.m. Sat Nov 9 - 23

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All About Clay Workshop: Luminaries Add a touch of illuminated beauty by creating a luminary using clay hand building techniques. Build, carve, then apply surface decorations with tools, clay, and glaze. Location: Art Studio at Grass Lawn Park Ages: 13 and up . ..................................................Fee: $50R/$60NR 14887 6:30 - 8:30 p.m. Fri Oct 18 14888 6:30 - 8:30 p.m. Fri Dec 6 Couture Chocolates Made Easy Join award winning sugar artist and Food Network Competitor, Michele Sweeney, in this hands-on chocolate making class. Use chocolate transfers and truffle shells to make fancy designer chocolates and go home with a pound of finished chocolates. Location: Redmond Community Center at Marymoor Village Ages: 16 and up . ...............................................Fee: $95R/$114NR 14853 1 - 5 p.m. Sun Nov 24 Holiday 3D Cookies Award winning sugar artist and Food Network competitor, Michele Sweeney, shows us how to build 3D cookie scenes made with fondant, royal icing, and edible color dusts. Learn shading and embossing techniques and take home two completed 3D holiday cookie scenes. Location: Redmond Community Center at Marymoor Village Ages: 16 and up . ...............................................Fee: $98R/$117NR 14856 1 - 5 p.m. Sun Dec 1

Ikebana & Clay Creations In this clay and Ikebana combination class, participants will design and personalize a custom Ikebana container using clay hand building techniques, and then create a floral Ikebana design using branches, flowers and leaves to create elegant arrangements emphasizing artistic lines, colors, and mass. Location: Art Studio at Grass Lawn Park Ages: 13 and up . ..................................................Fee: $82R/$98NR 14889 6:30 - 8:30 p.m. Fri Sep 27, Oct 11 Plein Air Downtown Painting en plein air, or painting outdoors, combines art and the natural environment around you. Learn how to capture a vibrant scene on location in Downtown Park with watercolor. Location: Downtown Park Ages: 16 and up . ..................................................Fee: $80R/$96NR 14714 10 a.m. - 4 p.m. Sat Oct 5 Printmaking Medley Dive into the world of printmaking with this introductory course! Explore a different type of relief printmaking each week: collagraph, linoleum relief, woodcut, and monotype. Location: Art Studio at Grass Lawn Park Ages: 16 and up . ............................................ Fee: $150R/$180NR 14886 2 - 5 p.m. Sat Oct 12 - Nov 2 Turkish Silk Marbling Learn traditional marbling techniques and create unique wearable art of your very own through the technique of floating paint on water to create mesmerizing patterns that can be transferred to fabric or paper. Location: Redmond Senior Center Ages: 16 and up . ..................................................Fee: $42R/$50NR 14716 6:30 - 8:30 p.m. Wed Oct 16 14717 6:30 - 8:30 p.m. Wed Dec 11 Urban Sketching This drawing style challenges us to record the world around us: the places, people, and things in our lives in the way a photojournalist would use a camera. We learn drawing techniques with examples of how to finish using pencil, pen, and watercolor. Location: Redmond Art Studio at Grass Lawn Park Ages: 14 and up . ..................................................Fee: $60R/$72NR 14871 1 - 4 p.m. Sun Sep 29

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Intro to Painting Explore beginning techniques in watercolor, acrylic, and oil painting. Learn tips to color mixing, composition, and lighting that will enhance your artwork across mediums. Location: Redmond Senior Center Ages: 16 and up . ...............................................Fee: $90R/$108NR 14817 6:30 - 8:30 p.m. Wed Nov 6 - 20 Oil Painting for Mere Mortals Experience the fun of Bob Ross by painting landscapes as we learn the basics of oil painting, color mixing, and composition with this wet-on-wet painting technique. Location: Redmond Senior Center Ages: 14 and up . ..................................................Fee: $52R/$62NR Intro to Clay Not sure where to start when working with clay? Unsure what tools are available or how to use them? Intro to clay provides step-by- step, interactive instruction idea for creating great art with clay through hand building and the pottery wheel. Location: Art Studio at Grass Lawn Ages: 13 and up . ...............................................Fee: $99R/$119NR 14867 1 - 3 p.m. Sun Oct 13, 20 14868 1 - 3 p.m Sat Dec 7, 14 Project: Mountain Meadow 14860 10 a.m. - 12:30 p.m. Project: Snowy Mountain 14859 6 - 8:30 p.m. Sat Nov 9 Sat Sep 14

Soapstone Carving In this family friendly class, we go through the entire process of carving a soapstone animal. We provide precut soapstone and all the tools needed to leave with a beautifully carved wolf, bear, or orca. Location: Redmond Senior Center Ages: 18 and up . ..................................................Fee: $35R/$42NR 14711 10 a.m. - 12 p.m. Thu Oct 3 14712 10 a.m. - 12 p.m. Thu Nov 7 14713 10 a.m. - 12 p.m. Thu Dec 5 Location: Art Studio at Grass Lawn Park Ages: 7 and up ......................................................Fee: $35R/$42NR 14708 2 - 4 p.m. Sun Sep 22 14709 2 - 4 p.m. Sat Oct 5 14710 2 - 4 p.m. Sun Nov 17 MI XED AGES / FAMI LY Cyanotype Nature Prints- Parent & Child Capture the beauty of nature using the photographic process of cyanotype, which uses sunlight to record the image of objects onto paper. Part scavenger hunt, part nature walk, part art class, we focus on the natural specimens in Grass Lawn Park. Fee includes one adult and one child. Location: Art Studio at Grass Lawn Park Ages: 3-11 with Adult ........................................Fee: $35R/$42NR 14718 1:30 - 3:30 p.m. Sat Nov 16

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Mugs & Marshmallows In this clay and culinary arts combination class, we create a unique mug and saucer using clay hand building techniques and then discover the culinary delights of making our own delicious cocoa ganache. Location: Art Studio at Grass Lawn Park and Redmond Community Center at Marymoor Village Ages: 5 and up ......................................................Fee: $62R/$75NR 14890 2:30 - 4:30 p.m. Sat Nov 23, Dec 7 Dip into Papermaking Explore the art of making customized handcrafted paper through pulp preparation, sheet formation, couching, pressing, and drying. Learn the history of papermaking technique, types of papers, and ideas for embellishments and inclusions to the papermaking process. Location: Art Studio at Grass Lawn Park Ages: 12 and up . ..................................................Fee: $42R/$50NR 14866 1 - 3 p.m. Sun Nov 3, 10 Artistry of Flowers Through exploration of different floral arranging techniques, learn how easy it is to design the perfect display using the beauty of nature. Take home a personalized arrangement each class using a variety of materials provided to spark creativity. Location: Redmond Community Center at Marymoor Village Ages: 12 and up Fee: $75R/$90NR 14869 6:30 - 8 p.m. Fri Sep 20, Oct 4 14870 6:30 - 8 p.m. Fri Nov 8, 22

Arts & Crafts

Storybook Art: Read & Create In Storybook Art, we take a different exciting literary adventure every week. Listen to an engaging story from a great work of children’s literature and create colorful artwork inspired by the story. Location: Redmond Community Center at Marymoor Village Ages: 3-5 .......................................................... Fee: $180R/$216NR Instructor: Crimson Canvas Arts 14720 10 - 11:15 a.m. Wed Sep 18 - Nov 20 Smash Books! Discover the newest wave of memory keeping when we create smash books using magazines or visual journal from start to finish. Smash books help you journal your experiences by writing, drawing, painting, and crafting as you’re on-the-move, without the commitment of traditional scrapbooking. Location: Art Studio at Grass Lawn Park Ages: 13-17 ..........................................................Fee: $30R/$36NR 14865 1 - 4 p.m. Sat Sep 28

Inclusion Services We encourage and support the participation of individuals with disabilities in our activities. For more information about inclusive and adaptive activities, visit redmond.gov/AdaptiveRecreation . Everyone Plays

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Driftwood Sculpture Learn how to clean, scrape, and oil driftwood to bring out the beauty hidden under layers of dirt and decay. We also cover how to select a base and finish the sculpture. Location: Senior Center Ages: 50 and up....................................................Fee: $26R/$31NR 12828 9:30 a.m. - 12 p.m. Mon Sep 9 - 30 12829 9:30 a.m. - 12 p.m. Mon Oct 7 – 28 Ages: 50 and up . ..................................................Fee: $20R/$23NR 12830 9:30 a.m. - 12 p.m. Mon Nov 4 - 25 12831 9:30 a.m. - 12 p.m. Mon Dec 2 – 16 Ages: 50 and up . ..................................................Fee: $26R/$31NR 12877 1 - 3:30 p.m. Mon Sep 9 - 30 12878 1 - 3:30 p.m. Mon Oct 7 – 28 Ages: 50 and up . ..................................................Fee: $20R/$23NR 12879 1 - 3:30 p.m. Mon Nov 4 - 25 12880 1 - 3:30 p.m. Mon Dec 2 - 16 Driftwood Sculpture - Evening Drop-in Lead by volunteers, this time is for experienced driftwood artists to share information and work on projects in a group setting. A drop-in fee for each night is paid at the Front Desk. Location: Senior Center Ages: 18 and up . ....................Fee: $3 drop-in fee for each night 12014 6 - 8:30 p.m. Mon Sep 9 - Dec 16 Needle Felting Learn to needle felt using unspun wool and a special needle. This easy-to-learn technique is sure to spark your creativity. Location: Senior Center Ages: 50 and up....................................................Fee: $50R/$58NR 12937 1:30 - 3:30 p.m. Wed Sep 4 - 25 Ages: 50 and up . ..................................................Fee: $60R/$70NR 12938 1:30 - 3:30 p.m. Wed Oct 2 - 30 Ages: 50 and up . ..................................................Fee: $50R/$58NR 12939 1:30 - 3:30 p.m. Wed Nov 6 - 27 Ages: 50 and up . ..................................................Fee: $40R/$46NR 12940 1:30 - 3:30 p.m. Wed Dec 4 – 18

Dance

Thriller - Learn the Moves Class Learn the “Thriller” dance with Zombie Dance Instructor Teresa from Redmond Zombies. Be well prepared for the best Eastside zombie party ever - 2019 Thrill the World Block Party at the Redmond Town Center. Location: Senior Center Ages: 13 and up (ages 8-12 must be accompanied by adult) Fee: $5 in advance/$7 at the door 12102 1 - 2:30 p.m. Sat Sep 28 12103 1 - 2:30 p.m. Sat Oct 5 12104 1 - 2:30 p.m. Sat Oct 12 12105 1 - 2:30 p.m. Sat Oct 19 Thriller - Rehearsal Night Join us for one last chance to practice before the Thrill the World Block Party at the Redmond Town Center. Location: Senior Center Ages: 18 and up . ...................Fee: $5 in advance/$7 at the door 12101 7 - 8 p.m. Wed Oct 23 Ballroom Dance - Intro Learn popular basic social dances like the Foxtrot, Tango, Waltz and Swing. Each class focuses on building different rhythms, the importance of lead and follow, and other dance tips to help us feel comfortable on the dance floor. Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 12820 6:30 - 7:30 p.m. Wed Sep 4 - 25 12821 6:30 - 7:30 p.m. Wed Oct 2 - 30 Ages: 18 and up....................................................Fee: $30R/$36NR 12822 6:30 - 7:30 p.m. Wed Nov 6 - 20 12823 6:30 - 7:30 p.m. Wed Dec 4 - 18

Fee Assistance Our desire is to make recreational opportunities available to all City of Redmond residents regardless of income. If you’re interested in learning more, please call 425-556-2300 .

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Square Dance Experience Come try Square Dance with a modern twist. Using innovative music, our caller leads us through each dance with fun and flare. Location: Senior Center Ages: 18 and up.....................Fee: $5 in advance/$7 at the door 13028 7 - 10 p.m. Fri Sep 20 13029 7 - 10 p.m. Fri Oct 18 13030 7 - 10 p.m. Fri Nov 15 13031 7 - 10 p.m. Fri Dec 20 Adult Tap Dance - Beginner Level Learn tap basics such as heel & toe taps, shuffles, triples, and grapevine, leading into steps and combinations. We work on developing new motor skills, enhancing coordination, and gaining better balance. Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 12794 12:45 - 1:45 p.m. Mon Sep 9 - 30 12795 12:45 - 1:45 p.m. Mon Oct 7 - 28 Ages: 18 and up....................................................Fee: $30R/$36NR 12797 12:45 - 1:45 p.m. Mon Nov 4 - 25 12799 12:45 - 1:45 p.m. Mon Dec 2 - 16 Adult Tap Dance - Intermediate Level Focus on developing strong tap technique while expanding kinesthetic and spatial awareness, cardio fitness, and a greater strength and flexibility in the ankles. Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 12804 11:30 a.m. - 12:30 p.m. Mon Sep 9 - 30 12805 11:30 a.m. - 12:30 p.m. Mon Oct 7 - 28 Ages: 18 and up . ..................................................Fee: $30R/$36NR 12806 11:30 a.m. - 12:30 p.m. Mon Nov 4 - 25 12807 11:30 a.m. - 12:30 p.m. Mon Dec 2 - 16 Line Dance Skills Practice Polish upline dancing skills and develop new ones while we enhance our coordination, develop strength in the legs and ankles and improve balance. Location: Senior Center Ages: 50 and up......................................................................Fee: $10 12929 12:15 - 2:15 p.m. Wed Sep 4 - 25 12930 12:15 - 2:15 p.m. Wed Oct 2 - 30 12931 12:15 - 2:15 p.m. Wed Nov 6 - 27 12932 12:15 - 2:15 p.m. Wed Dec 4 - 18

Ballroom Dance - Intermediate Expand your knowledge of Foxtrot, Tango, Waltz, and Swing and learn the Rumba, Cha Cha Cha & Quickstep. Singles, couples and groups welcome. Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 12812 6:30 - 7:30 p.m. Mon Sep 9 - 30 12813 6:30 - 7:30 p.m. Mon Oct 7 - Oct 28 Ages: 18 and up....................................................Fee: $30R/$36NR 12814 6:30 - 7:30 p.m. Mon Nov 4 - 25 12815 6:30 - 7:30 p.m. Mon Dec 2 - 16

FIRST CLASS FREE! Dance your way to fun and fitness! Each 60-minute Jazzercise class offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements into easy to follow dance routines. Register in class or online at www.Jazzercise.com

Redmond Community Center at Marymoor Village 6:10 a.m.

Mon, Wed, Fri Mon, Wed, Fri

8 a.m.

9:30 a.m.

Mon-Fri

Redmond Senior Center 8:30 a.m.

Sat, Sun

5:30 p.m.

Mon, Tue, Thu

Email or call for additional information [email protected] 425.241.0290

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Two Nights of

December 7 & 8

Celebrate Diverse Winter Traditions, Cultures, and Faiths. RedmondLights.com

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Beginning Pony For younger riders who are ready to move beyond the My Little Pony experience, but not quite ready for the longer, more intense classes in the 5-7-year-old series. Children are each assigned their own pony and will learn the basics of safety, grooming, saddling, and riding skills. This class is designed to be repeated and is appropriate for all experience levels. Location: Farrel-McWhirter Park Ages: 4 ½-6 ........................................................Fee: $86R/$103NR 14821 1 - 2 p.m. Thu Sep 19 - 26 14630 3 - 4 p.m. Fri Sep 20 - 27 14633 1 - 2 p.m. Sat Oct 5 - 12 14634 4 - 5 p.m. Thu Oct 10 - 17 14635 4 - 5 p.m. Tue Oct 15 - 22 14636 1 - 2 p.m. Sat Oct 19 - 26 14637 9 - 10 a.m. Sat Nov 2 - 9 14638 9 - 10 a.m. Sat Nov 16 - 23 14639 10 - 11 a.m. Sat Dec 7 - 14 Ages: 4 ½-6 ...........................................................Fee: $43R/$52NR 14631 3:30 - 4:30 p.m. Sat Sep 28 14632 1 - 2 p.m. Thu Oct 3 horsemanship, grooming, saddling, and basic mounted skills. We recommend repeating Level 1 at least 3 times before most children are ready to move on to Level 2 Location: Farrel-McWhirter Park Ages: 5-7........................................................... Fee: $129R/$155NR 14641 4:30 - 6 p.m. Wed Sep 18 - 25 14642 10:30 a.m. - 12 p.m. Sat Oct 5 - 12 14643 2:30 p.m. - 4 p.m. Sat Oct 19 - 26 14644 10:30 a.m. - 12 p.m. Sat Nov 2 - 9 14645 1 - 2:30 p.m. Sat Nov 16 - 23 14646 11:30 a.m. - 1 p.m. Sat Dec 7 - 14 Ages: 8-12........................................................ Fee: $129R/$155NR 14659 4:30 - 6 p.m. Tue Sep 17 - 24 14660 9:30 - 11 a.m. Sat Oct 5 - 12 14661 2 - 3:30 p.m. Sat Oct 5 - 12 14662 11:30 a.m. - 1 p.m. Sat Oct 19 - 26 14663 9:30 - 11 a.m. Sat Nov 2 - 9 14664 11:30 a.m. - 1 p.m. Sat Nov 16 - 32 14665 10:30 a.m. - 12 p.m. Sat Dec 7 - 14 Equestrian Lesson - Level 1 Level 1 horseback riding lessons are designed to introduce fundamental

Equestrian

My Little Pony This activity is the perfect opportunity to foster interest and build confidence for younger children. Each program teaches the basics of safety, grooming, saddling, and riding. Our smallest ponies are used in this program. Location: Farrel-McWhirter Farm Park Ages: 2 ½-5............................................................Fee: $35R/$42NR 14588 9:30 - 10:15 a.m. Tue Sep 17 14589 10:45 - 11:30 a.m. Tue Sep 17 14590 9:30 - 10:15 a.m. Thu Sep 19 14591 10:45 - 11:30 a.m. Thu Sep 19 14592 9:30 - 10:15 a.m. Tue Sep 24 14593 10:45 - 11:30 a.m. Tue Sep 24 14594 9:30 - 10:15 a.m. Thu Sep 26 14595 10:45 - 11:30 a.m. Thu Sep 26 14596 9:30 - 10:15 a.m. Tue Oct 1 14597 10:45 - 11:30 a.m. Tue Oct 1 14598 9:30 - 10:15 a.m. Thu Oct 3 14599 10:45 - 11:30 a.m. Thu Oct 3 14600 9:30 - 10:15 a.m. Tue Oct 8 14601 10:45 - 11:30 a.m. Tue Oct 8 14602 9:30 - 10:15 a.m. Thu Oct 10 14603 10:45 - 11:30 a.m. Thu Oct 10 14604 9:30 - 10:15 a.m. Tue Oct 15 14605 10:45 - 11:30 a.m. Tue Oct 15 14606 9:30 - 10:15 a.m. Thu Oct 17 14607 10:45 - 11:30 a.m. Thu Oct 17 14608 9:30 - 10:15 a.m. Tue Oct 22 14609 10:45 - 11:30 a.m. Tue Oct 22 14610 9:30 - 10:15 a.m. Thu Oct 24 14611 10:45 - 11:30 a.m. Thu Oct 24 14612 9:30 - 10:15 a.m. Tue Oct 29 14613 10:45 - 11:30 a.m. Tue Oct 29 14614 9:30 - 10:15 a.m. Thu Oct 31 14615 10:45 - 11:30 a.m. Thu Oct 31 14616 9:30 - 10:15 a.m. Tue Nov 5 14617 10:45 - 11:30 a.m. Tue Nov 5 14618 9:30 - 10:15 a.m. Thu, Nov 7 14619 10:45 - 11:30 a.m. Thu Nov 7 Ages: 2 ½-5 ...........................................................Fee: $43R/$52NR 14621 3:30 - 4:30 p.m. Sat Sep 21 14622 9 - 10 a.m. Sat Oct 5 14623 4 - 5 p.m. Tue Oct 8 14624 9 - 10 a.m. Sat Oct 12 14625 9 - 10 a.m. Sat Oct 19 14626 4 - 5 p.m. Thu Oct 24 14627 9 - 10 a.m. Sat Oct 26 14628 3 - 4 p.m. Sat Nov 2

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Farrel-McWhirter Volunteer Program 2019-2020

Equestrian Lesson - Level 2 Level 2 horseback riding lessons will continue developing: important horsemanship skills, correct riding position, confidence while trotting, and will work towards complete independence inside the arena. Riders should repeat this course until they can confidently perform; independent grooming and saddling techniques, successful reining off-lead, sitting the trot off-lead, and begin work on posting trot skills. Location: Farrel-McWhirter Park Ages: 5-7........................................................... Fee: $129R/$155NR 14647 4:30 - 6 p.m. Fri Sep 20 - 27 14648 2:30 p.m. - 4 p.m. Sat Oct 5 - 12 14649 10:30 a.m. - 12 p.m. Sat Oct 19 - 26 14650 1 - 2:30 p.m. Sat Nov 2 - 9 14651 10:30 a.m. - 12 p.m. Sat Nov 16 - 23 14652 2 - 3:30 p.m. Sat Dec 7 - 14 Ages: 5-7.................................................................Fee: $65R/$78NR 14822 4:30 - 6 p.m. Tue Oct 1 Ages: 8-12........................................................ Fee: $129R/$155NR 14666 4:30 - 6 p.m. Thu Sep 19 - 26 14668 11:30 a.m. - 1 p.m. Sat Oct 5 - 12 14669 9:30 - 11 a.m. Sat Oct 19 - 22 14670 11:30 a.m. - 1 p.m. Sat Nov 2 - 9 14671 9:30 - 11 a.m. Sat Nov 16 - 23 14672 2 - 3:30 p.m. Sat Nov 16 - 23 14673 1 - 2:30 p.m. Sat Dec 7 - 14 Ages: 8-12..............................................................Fee: $65R/$78NR 14667 4:30 - 6 p.m. Thu Oct 3

Get hands on experience with horses and livestock and help children learn about agriculture and the equestrian world. The Volunteer Program holds monthly meetings, offers horseback riding opportunities, educational outings, and hands-on animal trainings and runs Sep 2019 - Aug 2020.

Ages: 12 - 16.....................Fee: $75 per year

For more information, email Volunteer Coordinator Sidney Smith at [email protected]

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Equestrian Lesson - Level 3 Level 3 horseback riding lessons are

designed to offer an opportunity to gain strength and confidence for students that have completed Levels 1 and 2. Riders in this level must be able to: independently groom and saddle, and successfully ride off-lead at the walk and trot. Location: Farrel-McWhirter Park Ages: 8-12........................................................ Fee: $138R/$166NR 14674 3 - 4:15 p.m. Wed Oct 2 - 9 14676 2 - 3:15 p.m. Sat Nov 2 - 9 Ages: 8-12..............................................................Fee: $69R/$83NR 14675 3 - 4:15 p.m. Wed Oct 16 14677 1 - 2:15 p.m. Sat Dec 21 Equestrian Trail Ride The trail ride leaves the historic farm, meanders through second growth forest, open meadows, and over bridges and salmon streams. A unique and invigorating experience for riders of any ability level. Location: Farrel-McWhirter Park Ages: 5-7.................................................................Fee: $65R/$78NR 14654 11 a.m. - 12:30 p.m. Sat Sep 21 14655 11 a.m. - 12:30 p.m. Sat Sep 28 14656 3:30 - 5 p.m. Wed Oct 23 14657 11:30 a.m. - 1 p.m. Sat Nov 30 14658 10:30 a.m. - 12 p.m. Sat Dec 21 Ages: 8-12..............................................................Fee: $65R/$78NR 14678 1:30 - 3 p.m. Sat Sep 21 14679 1:30 - 3 p.m. Sat Sep 28 14680 4:30 - 6 p.m. Fri Oct 4 14681 2 - 3:30 p.m. Sat Oct 19 14682 2 - 3:30 p.m. Sat Nov 30 Family Trail Ride Bring up to 4 members of your family to Farrel-McWhirter Park to enjoy a ride on the trail that leaves from the historic farm, meanders through the forest and meadow, over bridges, and past the salmon streams. A wonderful way for the whole family to enjoy some quality time on horseback. Maximum height/weight: 6ft/180lbs. Location: Farrel-McWhirter Park Ages: 5 and up................................................. Fee: $266R/$312NR 14684 9 - 10:30 a.m. Sat Sep 21 14685 9 - 10:30 a.m. Sat Sep 28 14686 2 - 3:30 p.m. Sat Oct 26 14687 9:30 - 11 a.m. Sat Nov 30

Farm School

All About: Bunnies & Chicks Hop over to Farrel-McWhirter Farm for this Parent & Child class each week where meet either the farm’s bunnies or chicks and learn what our furry and feathery friends eat, where they sleep and what they need to be happy and healthy. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5 ................................................................Fee: $40R/$48NR 14778 10 - 10:45 a.m. Sat Sep 21 - 28 All About: Farm Chores Each week of this Parent & Child class we help clean farm animal pens, give critters more hay and fresh water, then finish with walking an animal or two for their daily exercise. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5.................................................................Fee: $40R/$48NR 14771 10:30 - 11:15 a.m. Fri Sep 20 - 27 Ages: 2-5.................................................................Fee: $20R/$24NR 14774 11:15 a.m. - 12 p.m. Sat Sep 21 All About: Trucks and Tractors This Parent & Child activity explores our farm’s electric gator, the inside of a horse trailer and how a tractor bucket goes up and down. This activity finishes with a fun tractor-pulled wagon ride! Price per parent/ child pair. Location: Farrel-McWhirter Park Ages: 2-5.................................................................Fee: $20R/$24NR 14780 11:15 a.m. - 12 p.m. Sat Sep 28

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All About: Pumpkins In this three-part Parent & Child activity, children help the farmer find and harvest pumpkins in the garden, enjoy circle time with a bunny friend, and meet our resident micro- pigs. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5.................................................................Fee: $60R/$72NR 14792 10:30 - 11:15 a.m. Fri Oct 4 - 18 14793 10 - 10:45 a.m. Sat Oct 12 - 26 All About: Garden Harvest Harvest the last of the garden crops and do a lot of digging in the dirt in this Parent & Child activity. We mix in compost and put the garden to sleep for a long winter's nap with some farm animal assistance. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $20R/$24NR 14795 11:15 a.m. - 12 p.m. Sat Oct 12 All About: Bats Come learn all about the nocturnal creature of mystery – the bat – in this Parent & Child activity. We will explore the woods and visit the farm’s resident bat houses. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $20R/$24NR 14796 11:15 a.m. - 12 p.m. Sat Oct 19 All About: Fall Foliage Fun Join us for a forest walk to observe the fantastic fall foliage at Farrel-McWhirter Park in this Parent & Child activity, then finish in the Big Red Barn for a fun leafy craft. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $20R/$24NR 14800 11:15 a.m. - 12 p.m. Sat Oct 26

Nature Vision Preschool at Farrel-McWhirter Park

Spots are still available for the 2019-2020 school year!

Is your family interested in a 9-month nature-based preschool program for your child? If yes, then the Nature Vision Preschool at Farrel-McWhirter Park may be the perfect fit for you. The mission of the Nature Vision Preschool is to provide a nature and play- based experiential learning environment to help foster a sustainable culture in our community. Located in the unique setting of a working farm and forested park, our preschool program supports the learning and development of our students mentally, emotionally, physically and socially.

Child must be 3 ½ and fully potty-trained by start of program.

For additional information including registration and fees, visit visit naturevision.org/preschool.org

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Farm Docent Adult Volunteer Program Help unite the public with the Farm Park’s mission of connecting our community to our common roots in nature and agriculture. The primary focus of the Farm Docent program is to provide information to the public, help support educational programs, and help maintain aspects of an educational working farm. Ages: 18 and up Fee: $25 To apply: redmond.gov/662/Parks-Recreation All About: Ponies Each week children get a pony ride and learn something new about ponies like how to take care of a pony, special equipment used for riding, and basic pony anatomy in this Parent & Child activity. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $55R/$66NR 14802 10:30 - 11:30 a.m. Fri Nov 1 - 8 All About: Farm and Forest In this two-part Parent & Child activity we introduce the amazing things animals and the forest can provide. From bug hunting and native plant identification to gathering farm eggs and learning how to care for our critters, this class ignites curiosity. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $40R/$48NR 14804 10 - 10:45 a.m. Sat Nov 2 - 9

All About: Goats & Sheep Together we learn what keeps these animals healthy and happy as we explore the park with our animal friends each week in this Parent & Child activity. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $40R/$48NR 14810 11:15 a.m. - 12 p.m. Sat Nov 2 - 9 Spooktacular Forest Trek Discover all the creatures that go bump in the night at Farrel-McWhirter Farm Park. Join us for a spooky walk in search of nocturnal and wild animals, and finish with a tasty treat in the Big Red Barn with this Parent & Child activity. Price per parent/child pair. Location: Farrel-McWhirter Park Ages: 2-5................................................................Fee: $30R/$36NR 14797 4:30 - 5:30 p.m. Fri Oct 25 Ages: 6-10.............................................................Fee: $33R/$40NR 14798 6:30 - 8 p.m. Fri Oct 25

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Small But Mighties: Creek Side Stretch Class

Farm Tours Come meet the resident animals of Farrel- McWhirter Farm Park. In your 1 hour Farm Tour you will have the opportunity to learn about our animals and get up close and personal with a few special residents. Closed toes shoes are required and long pants suggested. Come prepared to experience the farm rain or shine! For preschool and younger elementary groups or friend and family mixed-age groups of up to 40 people. Small But Mighties: Holiday Paint and Sip The Red Barn serves as a nice and cozy retreat for this all ages holiday paint and sip with Wilbur the pig and the Rabbit Boys Location: Farrel-McWhirter Park Ages: 6 and up......................................................Fee: $45R/$54NR 14838 4 - 6 p.m. Sat Nov 23 Small But Mighties: Pumpkin POWER Wilbur the Pig and the Goat Twins join us for pumpkin dissection, pumpkin crafting, pumpkin harvesting in the farm garden, and eating pumpkin treats. Location: Farrel-McWhirter Park Ages: 6 and up......................................................Fee: $25R/$30NR 14835 10 - 11:15 a.m. Sat Oct 5 Small But Mighties: Trail Trek Hit the trail through the Farrel-McWhirter Trail Systemwith the Hoof Crew of the Small But Mighties, featuring Wilbur the Pig and Thunder the Miniature Horse. Location: Farrel-McWhirter Park Ages: 6 and up......................................................Fee: $25R/$30NR 14833 1 - 2:15 p.m. Sat Sep 14

Take a deep breath and release your tension beside the tranquil Mackey Creek. Wilbur the Pig, Thunder the Miniature Horse, and friends will help with delightful hugs, and sloppy kisses. Enjoy a healthy fruit smoothie at the end of class. Location: Farrel-McWhirter Park Ages: 6 and up......................................................Fee: $25R/$30NR 14831 10 - 11:15 a.m. Sat Sep 14 Small But Mighties: Holiday Family Portraits Bring your camera or phone, and the Farm Staff will help capture sweet, holiday memories with the Small But Mighty Animals from Farrel-McWhirter Park. Location: Farrel-McWhirter Park Ages: 6 and up......................................................Fee: $20R/$24NR 14841 9 a.m. - 12 p.m. Sat Dec 14

For more information and to book call 425-556-2300 or register online.

Register Online

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Geology Adventures - Under Washington

What happens underneath the surface in Washington? Come find out! A family friendly talk about the geology of Washington with an emphasis on family rock collecting. Price per person. Location: Redmond Community Center at Marymoor Village Ages: 5 and up................................... Fee: $10R/12NR per person 14865 10 - 11 a.m. Sat Oct 12 Geology Adventures - Amber Collecting On this private access trip, we visit the only productive amber locality in the Pacific Northwest. We provide tools and instruction to help you uncover these rare specimens you can keep, and we also collect fossil plants, including pieces of the tree that produced the sap that became amber. Price per person. Location: Directions to off-site location provided on receipt Ages: 7 and up ......................................................Fee: $56R/$67NR 14803 10 a.m. - 2 p.m. Sat Oct 19 Geology Adventures - Ice Cream Glaciers Build model glaciers from ice creamwhile learning how glaciers form, move, and have shaped our region. Come to learn and to eat in this parent/child activity. Price per person. Location: Redmond Community Center at Marymoor Village Ages: 8 and up.......................................................Fee: $10R/$12NR 14806 7 - 8:30 p.m. Fri Nov 15

Outdoor Activities

Geology Adventures - Glowing Minerals Join us for an evening of fun, collecting minerals that close in the dark! We learn about the fascinating science of fluorescence and the unusual geologic conditions that cause these minerals to form. Price per person. Location: Directions to off-site location provided on receipt Ages: 7 and up.......................................................Fee: $64R/$77NR 14894 8 - 9:30 p.m. Friday Sep 20

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Blue Sky Outdoor Fitness Join us for Boot Camp in the Park! Every class is different, fun, and motivating in a supportive, non-competitive environment. Designed to accommodate all levels of fitness, we work on cardiovascular endurance, flexibility, and strength training. Register at www.blueskyoutdoorfitness.com Location: Perrigo Park Ages: 17 and up Register at www.blueskyoutdoorfitness.com 14428 9 - 10 a.m. Mon, Wed, Fri Sep 4 - 30 14429 9 - 10 a.m. Mon, Wed, Fri Oct 2 - 30 14430 9 - 10 a.m. Mon, Wed, Fri Nov 1 - 27 14431 9 - 10 a.m. Mon, Wed, Fri Dec 2 - 30 Gentle Yoga for all Body Types With a focus on proper breathing, safe stretching, and increased body awareness, we discover how to increase flexibility, improve balance and circulation, and relieve stress and relax. Primarily based on traditional Hatha yoga poses with attention to safety and comfort, instructors help students of all body types modify and adapt poses. Location: Senior Center Ages:50 and up.....................................................Fee: $40R/$48NR 12912 6:30 - 7:45 p.m. Tue Sep 3 - 24 12903 7 - 8:15 p.m. Thu Sep 5 - 26 12895 10 - 11:15 a.m. Fri Sep 6 - 27 12897 10 - 11:15 a.m. Fri Nov 1 - 22 Ages: 50 and up....................................................Fee: $50R/$60NR 12913 6:30 - 7:45 p.m. Tue Oct 1 - 29 12904 7 - 8:15 p.m. Thu Oct 3 - 31 12914 6:30 - 7:45 p.m. Tue Nov 5 - 26 Ages: 50 and up....................................................Fee: $30R/$36NR 12896 10 - 11:15 a.m. Fri Oct 4 - 25 12905 7 - 8:15 p.m. Thu Nov 7 - 21 12915 6:30 - 7:45 p.m. Tue Dec 3 - 17 12906 7 - 8:15 p.m. Thu Dec 5 - 19 12898 10 - 11:15 a.m. Fri Dec 6 - 20

Fitness

Archery Come learn the basics from USAA Level 2 Certified Instructors. Depending on weather, you’ll shoot inside a beautiful 4800 sq. foot training facility or on the 12-acre wooded property. No experience necessary. Location: ENSO Center Ages: 13 and up....................................................Fee: $75R/$90NR 14919 7 - 8:15 p.m. Thu Sep 5 - 26 14896 5:30 - 6:45 p.m. Fri Sep 6 - 27 14897 7 - 8:15 p.m. Fri Sep 6 - 27 14920 7 - 8:15pm Thu Oct 3 - 31 14898 5:30 - 6:45 p.m. Fri Oct 4 - 26 14899 7 - 8:15 p.m. Fri Oct 4 - 25 Zumba Gold Zumba Gold® recreates the original moves you love at a lower-intensity utilizing the same great Latin music and dances. We introduce easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Location: Senior Center Ages: 18 and up....................................................Fee: $22R/$26NR 13054 10:15 - 11:15 a.m. Tue Sep 3 - 24 13056 10:15 - 11:15 a.m. Tue Nov 5 - 26 13048 9 - 10 a.m. Fri Nov 1 - 22 Ages: 18 and up....................................................Fee: $28R/$33NR 13055 10:15 - 11:15 a.m. Tue Oct 1 - 29 13047 9 - 10 a.m. Fri Oct 4 - 18 Ages: 18 and up....................................................Fee: $17R/$20NR 13057 10:15 - 11:15 a.m. Tue Dec 3 - 17 13046 9 - 10 a.m. Fri Sep 6 - 27 13049 9 - 10 a.m. Fri Dec 6 - 20

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SAIL Balance & Strength/Fall Prevention

Senior Cardio Feel the beat and move your feet! Improve agility and cardio-respiratory endurance by using low impact and easy dance movements. Location: Senior Center Ages: 50 and up....................................................Fee: $35R/$42NR 12973 10:30 - 11:30 a.m. Mon, Wed Sep 4 - 30 Ages: 50 and up....................................................Fee: $45R/$54NR 12993 10:30 - 11:30 a.m. Mon, Wed Oct 2 - 30 Ages: 50 and up....................................................Fee: $30R/$36NR 12994 10:30 - 11:30 a.m. Mon, Wed Nov 4 - 27 Ages: 50 and up....................................................Fee: $25R/$30NR 12995 10:30 - 11:30 a.m. Mon, Wed Dec 2 - 18 Senior Core Strength Utilizing body resistance training as well as weights and bands we focus on building muscle strength in abdominals, lower back and legs. Location: Senior Center Ages: 50 and up . ..................................................Fee: $32R/$38NR 13000 10 - 11 a.m. Thu Sep 5 - 26 Ages: 50 and up....................................................Fee: $40R/$48NR 13001 10 - 11 a.m. Thu Oct 3 - 31 Ages: 50 and up....................................................Fee: $24R/$29NR 13002 10 - 11 a.m. Thu Nov 7 - 21 13003 10 - 11 a.m. Thu Dec 5 - 19 Senior Strength Basic Designed to improve balance, strength and muscle tone, we use a chair, light weights and tubing to learn specific exercises that work all the major muscle groups. Location: Senior Center Ages: 50 and up......................................................................Fee: $32 13008 9 - 9:45 a.m. Tue, Thu Sep 3 - 26 Ages: 50 and up......................................................................Fee: $40 13009 9 - 9:45 a.m. Tue, Thu Oct 1- 31 Ages: 50 and up......................................................................Fee: $28 13010 9 - 9:45 a.m. Tue, Thu Nov 5 - 26 Ages: 50 and up......................................................................Fee: $24 13011 9 - 9:45 a.m. Tue, Thu Dec 3 - 19

Designed to reduce the risk of falls through exercise and education, this group exercise class meets twice a week and focuses on aerobics, balance, and strength training. Instruction on home and fitness safety, as well as assessments are included.

Location: Senior Center Ages: 50 and up Fee: $10 12965 2:30 - 3:30 p.m. 12966 2:30 - 3:30 p.m. 12967 2:30 - 3:30 p.m. 12968 2:30 - 3:30 p.m. 14576 10:30 - 11:30 a.m. 14577 10:30 - 11:30 a.m. 14578 10:30 - 11:30 a.m.

Mon, Wed Mon, Wed Mon, Wed Mon, Wed Mon, Wed Mon, Wed Mon, Wed

Sep 4 - 30 Oct 2 - 30 Nov 4 - 27 Dec 2 - 18 Sep 4 - 30 Oct 2 - 30

Nov 4 - Dec 4

Tai Chi for Better Balance - Beginner Level In this research-proven balance training programwe use the gentle movements of Tai Chi to develop better balance and enhance our physical and mental well-being. Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 13034 10 - 11 a.m. Thu Sep 5 - 26 13035 10 - 11 a.m. Thu Oct 3 - 24 13036 10 - 11 a.m. Thu Oct 31 - Nov 21 Tai Chi for Better Balance - Intermediate Level Take your Tai Chi experience to the next level. Learn forms that progress to increasingly challenge your balance, and improve your strength, postural control, and confidence with everyday functional activities Location: Senior Center Ages: 18 and up....................................................Fee: $40R/$48NR 13039 11 a.m. - 12 p.m. Thu Sep 5 - 26 13040 11 a.m. - 12 p.m. Thu Oct 3 - 24 13041 11 a.m. - 12 p.m. Thu Oct 31 - Nov 21

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Senior Strength Plus Take your fitness up a notch. At a slightly higher intensity level we focus on building strength and fitness using weights, and resistance bands/tubing weights to work all the major muscle groups. The Flex Fit Pass can be used to attend this class. Location: Senior Center Ages: 50 and up......................................................................Fee: $32 13020 9:20 – 10:20 a.m. Mon, Wed Sep 4 - 30 Ages: 50 and up......................................................................Fee: $36 13021 9:20 – 10:20 a.m. Mon, Wed Oct 2 - 30 Ages: 50 and up......................................................................Fee: $28 13022 9:20 – 10:20 a.m. Mon, Wed Nov 4 – 27 Ages: 50 and up......................................................................Fee: $24 13023 9:20 – 10:20 a.m. Mon, Wed Dec 2 –18

Yoga in a Chair Based on Hatha Yoga, in this activity we increase our flexibility and circulation, improve respiration, and expand our awareness of body, mind and spirit. Enjoy the benefits of a yoga workout in just 45 minutes. Location: Senior Center Ages: 50 and up....................................................Fee: $40R/$48NR 12921 11:30 a.m. - 12:30 p.m. Fri....................... Sep 6 - 27 12923 11:30 a.m. - 12:30 p.m. Fri.......................Nov 1 - 22 Ages: 50 and up................................................... Fee: $30R/$36NR 12922 11:30 a.m. - 12:30 p.m. Fri........................Oct 4 - 18 12924 11:30 a.m. - 12:30 p.m. Fri.......................Dec 6 - 20

Flex Fit Studio

Located at Redmond Community Center at Marymoor Village (6505 176th Ave NE)

Not your average gym! The Flex Fit studio features new cardio and strength equipment—with built in TVs—suitable for all levels of fitness. Work out early in the morning, on your way home fromwork, and anytime in between!

NOW OFFERING

Ages: 13 and up Hours: Mon-Fri, 6 a.m. - 9 p.m.

Sat, 8 a.m. - 3 p.m. Sun, 8 a.m. - 1 p.m.

Find more information by emailing [email protected] or call 425-556-2300.

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