Adams_Helping Your Arthritis Pain

NEWSLETTER

Physical Therapy Services Inc.

MOVING IS LIVING We Can Help You Beat Arthritis Pain and Get Moving Again

Physical Therapy Services Inc.

NEWSLETTER

Have you been told you have osteoarthritis? Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. However, changes in the joint may not equate to pain or future problems. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapists at Adams Physical Therapy are trained in specialized hands- on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip, and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were THE SCIENCE BEHIND FIXING YOUR ARTHRITIS PAIN

very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today so we can make a positive difference in your life.

Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT;Robert L.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB.Garber,MPT; andStephenC.Allison,PhD,MPT,ECS

www.adamsptservices.com

GET YOUR ACTIVE LIFESTYLE BACK!

When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. The customized treatments at Adams Physical Therapy promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love. Home Program When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. Weight Loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. Orthotics If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. Bracing Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.

Inability to stand or sit for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs If you are having these symptoms call Adams Physical Therapy today!

DEEP TISSUE LASER THERAPY

RELIEF FOR: • Back Pain • Neck Pain • Shoulder Pain • Foot Pain • Knee Pain • Post Surgery

Treatments Feel Good Laser therapy creates little to no sensation or it can create a gentle, soothing warmth sensation. Treatments Are Fast With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated. Safe • Effective • Drug Free • Pain Relief FREE LASER THERAPY CONSULTATION Call Today! (888)222-0130 Current and past patients schedule your free laser therapy consultation today! Physical TherapyServices Inc.

Expires 5/21/18

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Patient Success Spotlight

“Physical therapy with Adams Physical Therapy Services meant working hard through the pain and exercise to achieve a knee bend of 115 degrees and 2 degrees of extension which impressed the Doctor and Surgeon. I am now able to squat, stand on my heels and toes and now able to walk 6 miles a day. I have now lost 40 pounds within 3 months. Thanks to Adams Physical Therapy Services for all their help and encouragement. I feel the best I have felt in 12 years.” “I feel the best I have felt in 12 years.”

SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL

FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING

ANKLE FLUID BACK PAIN

KNEE FEET BRIDGE HAPPY WALK EXERCISE ESSENTIAL

Chocolate Peanut Butter Energy Balls

Helps With Tightness

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips INSTRUCTIONS

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.

1.Add rolledoats,groundflaxseed,chiaseeds,cinnamon,honey,peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/

Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.