Advanced PT & Fitness - August 2022

Advanced PT & Fitness - August 2022

AUGUST 2022

WWW.ADVANCEDPTANDFITNESS.COM | 970-301-3149

BIG NEWS: I’M NO LONGER ACCEPTING INSURANCE! WHAT DOES THIS CHANGE MEAN FOR YOU?

In early June, I sent out a big announcement to everyone on the Advanced PT & Fitness email list: This summer, my clinic will officially stop accepting insurance and transition to the self-pay only model. (Sometimes this is also called the “cash pay” model, but that’s a little misleading. I’ll explain more in a moment.) I’m really, really excited about this change — and so far, I’ve gotten great feedback from patients like you. Quitting the insurance rat race will save both of us time and hassle, and it will give me the freedom to serve you better as a PT. But before I go into my reasons for making this switch and explain how the staggered transition to this new model will affect you personally, I want to go over what “self pay only” really means. What Is the ‘Self-Pay Only’ Model? Until now, Advanced PT & Fitness operated using a “hybrid model.” That means we accepted insurance that we were in network with, and if you did not have an “in network” insurance, you self-paid for the visit with either cash, check, or credit. Those with “in network” insurance would pay their co-pay at the time of session. The self-pay only model eliminates the “in network” insurance option. You can read more about that in the later sections of this article. Once this model is in full effect, all of my patients will pay with cash, check, or credit card at the end of each visit. I’m also adjusting my self-pay rates to fit this change. If You Currently Pay Out-of-Pocket Good news, nothing about the way you pay is changing! If You Currently Pay With Insurance Friday, July 1st, was the last day I officially accepted “in network” insurances for payment. Starting the week of July 3, you will have to start using the self-pay method. However, there is one caveat to this switch. Some insurance providers offer “out of network” benefits. If your company is one of those, you will still have to pay out-of-pocket on the day of your visit, but your policy may reimburse you

later if you submit a self-claim. So it’s possible your PT may still be partially covered by your insurance provider. Get Discounts on Future PT I want to make the transition to self pay as easy as possible for everyone, so I’m offering discounted packages when you prepay for multiple PT visits! These include: Still Have Questions About Self Pay? No problem! I know that this is complicated, and I’m here to help. Please reach out to me for guidance on what this new payment method means for you specifically and what you can do moving forward. If you need to find a new PT who can accept your insurance, I’m happy to recommend a great one.

• 5% off a package of five visits • 10% off a package of 10 visits • 20% off a package of 20 visits (not available on new rates)

Through Sunday, July 31, I’m offering patients who currently pay with insurance the option of taking advantage of the old rates with discounted package purchases. Why the Switch? I’ve chosen the self-pay only path for two big reasons (amongst many). First, I’m tired of insurance providers dictating the care I can and can’t give my patients and dictating declining reimbursements. If an insurance provider doesn’t cover dry needling, for example, it’s unlikely that my patient will do it — even if it’s the best option for them. I don’t want to play by those rules. The self-pay model gives

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LIVE LONGER AND STRONGER CHANGING THE SCOPE OF EXERCISE

Gardening While gardening doesn’t seem as vigorous as other exercises, it is a hearty physical activity. Digging around in the dirt is actually great for your immune system, and it strengthens your arms, legs/knees, and balance. Mycobacterium vaccae, which is a bacteria commonly found in gardening soil, can alleviate symptoms of allergies, asthma, and even psoriasis. Cycling Whether it be in a class or outdoors, cycling can be very beneficial for stiff or sore joints. You’re able to get your blood flowing and build muscles in the front and back of your legs as well as your hips. Your arms are also strengthened due to the resistance of balancing your arms and shoulders to steer. Yoga Holding a series of poses can stretch and strengthen your muscles, tendons, and ligaments. It also helps lower heart rate and blood pressure and can even relieve symptoms of anxiety and depression. For older adults, a well-rounded workout that consists of endurance, strength, balance and flexibility can help in many ways. Some can even be fun!

Your body undergoes a variety of changes over the years, many of which are

degenerative and can be debilitating to your health. But exercise can help slow these age- related issues, like heart disease or high blood pressure, and even prevent them in the long run. Here are four ways you can get moving

without overexerting yourself.

Walking or Jogging Taking a stroll around the neighborhood or a few laps around the park can help build stamina, strengthen lower body muscles, and help fight against bone diseases like osteoporosis. If you want to sweat it out some more, jogging might be a great alternative. But remember to be kind to your joints: Walk at a pace you’re comfortable with, wear supportive shoes, take breaks as needed, and walk on soft surfaces, like tracks or grass.

We Want to See You Healthy! THE 3 MAIN GOALS OF PHYSICAL THERAPY

Prevention It’s not enough for us to heal you. We also want to help strengthen

When patients arrive at their very first physical therapy appointment, they usually don’t know what to expect. In many cases, they have experienced an accident or injury and need physical therapy to regain the use of their body so they can enjoy their usual daily activities. They might think that the physical therapist's only goal is to heal their body, but that’s actually only one part of it. Many of us have three goals in mind when we are working with our patients.

your body to prevent future injuries to the same area. Prevention often ties to education: You need to understand what caused the issue in the first place to know how to prevent it. We will also teach you stretches and exercises that you can do at home to continue strengthening the injured areas. If you’ve never been to a physical therapy appointment, it can be intimidating walking through our doors. Now that you know we’re here to heal and educate you while helping to prevent future injuries, that first appointment should be much more manageable.

Education For the most part, education increases understanding. We want our patients to understand why their body is responding the way it is. If you’re in pain, we want to educate you on why you feel that way and what you can do to decrease symptoms. We want to be transparent so you feel comfortable and know you’re in a safe place with physical therapists who want you to feel better. This often leads to positive outcomes when we’re finished with treatment.

Healing Healing is a big part of physical therapy since, in most cases, you’re here to fix a physical issue that’s been plaguing you. We will work through stretches and exercises to relieve your pain and improve your functional abilities. Through physical therapy, we can accelerate the stages of healing while restoring muscle flexibility. After a few appointments, you will really start to notice a difference.

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IT’S NICE TO MATCHA Benefits of Powdered Green Tea — And Risks

Reap the benefits. Matcha can increase your intake of antioxidants, which may help prevent cell

Matcha is an incredibly tasty, high-quality powdered green tea that has swept the food scene across the globe. It flavors popular hot teas, lattes, bubble teas, milkshakes, and even sweet breads and desserts. But is it worth the hype? Let’s find out. What’s matcha, anyway? Matcha is a finely ground green tea powder that has a strong and earthy tea flavor. For most teas, you steep the leaves in hot water. However, with matcha, you put the powder directly into water to create a hot, foamy drink. It’s processed from relatively young tea leaves and pairs well with sweet flavors. That’s why you’ll find matcha in sweetened drinks and desserts on most menus. Here’s a quick nutritional breakdown. On its own, matcha has no sugar or added ingredients. Two grams of matcha contain about 5 calories, 1 gram protein, 1 gram carbohydrates, 1 gram dietary fiber, 0.36 milligrams of iron, 1.2 milligrams vitamin C, and 200 international units of vitamin A. The most surprising numbers here are fiber and vitamin A, which are both 4% of your daily value. Importantly, matcha has a high level of antioxidants — specifically, catechins. It’s estimated that matcha may have up to 137 times more catechins than other forms of green tea.

damage and even lower your risk of several chronic diseases. Green tea extract is a well-researched ingredient commonly used for weight loss, and matcha may have a similar effect. Green tea’s properties are especially helpful at promoting good liver health. Additionally, matcha has a concentrated amount of caffeine — with an added bonus, if you’re caffeine wary. Matcha contains a compound called L-theanine, which alters the effects of caffeine to promote alertness and prevents an energy crash after caffeine’s effects wear off. Avoid the risks. Unfortunately, despite matcha’s exceptional health properties, it’s often used in not-so-healthy drinks and foods. If you consume matcha, avoid adding a lot of sweeteners. Excessive sweetener will cancel out the benefits. So, buy a bag for yourself and stir a small amount into a cup of hot water — you might be surprised how tasty a simple cup of hot matcha with very few additives can be!

Zucchini Corn Fritters Inspired by MakingThymeForHealth.com

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the power to choose what’s best back to you and me. Second, I think pivoting to self-pay is my best chance to keep Advanced PT & Fitness an independent practice. Right now, thousands of PTs across the country are selling their practices or leaving them to work at large PT companies. By taking control away from the insurance companies and not accepting their valuation of my services, I can keep operating at the high standard I’ve set for myself and offer you the best possible PT. I’d love to hear any thoughts, questions, and concerns you might have about this new model. Feel free to call or email me any time or talk to me in person on your next visit!

If you have a bowl and 30 minutes, you can make these fritters for dinner! Add them to your list of go-to meals that celebrate summer vegetables.

DIRECTIONS

INGREDIENTS

• 4 cups shredded zucchini • 1/2 cup corn kernels • 6 green onions, chopped • 3 garlic cloves, minced • 1 1/4 cups chickpea flour

1. In a large bowl, combine all ingredients except oil and toppings. Stir until well combined and let rest for 5 minutes until a batter forms. 2. In a large skillet, warm the oil over medium heat. Scoop 1/4 cup of zucchini mixture into the skillet. Cook for 3–5 minutes, then flip. Cook for another 3–5 minutes until fritter is golden brown. Repeat with the remaining batter. 3. Serve topped with nacho cheese, black beans, salsa, and avocado.

• 2 tsp ground cumin • 1 tsp dried oregano • 1 tsp dried thyme • 1 tsp each salt and pepper • 1 tbsp olive oil • Vegan nacho cheese, black beans, salsa, and avocado for toppings

–Dr. Thomas Cleveland

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

970-301-3149 www.advancedptandfitness.com 1919 65th Ave., Suite C Greeley, CO 80634

INSIDE THIS ISSUE

1. The New Way to Pay for PT

2. 4 Simple Yet Effective Ways to Work Out Understanding the Objectives of Physical Therapy 3. Matcha Health Benefits — And Risks Zucchini Corn Fritters 4. 4 Reasons Why You Might Not Be Losing Weight

Find Your Focus AND ACHIEVE THE BODY YOU WANT

You’re doing too much cardio. Though cardio is an important part of a workout routine, it can’t be the sole focus. It keeps your heart healthy and boosts your metabolism, but if you’re doing too much, it can have side effects that reverse your progress. Long cardio sessions can eat away at lean muscle mass; your muscles are important for your metabolism to burn more calories. Try to keep cardio on the lighter side. That way you can also focus on other major muscle groups. You’re not taking recovery days. When you feel that afterburn and soreness following a workout, it is the prime time to take a recovery day. Recovery and rest are important steps in a workout routine, because

As anyone who struggles with their weight knows, dropping a few pounds can be incredibly difficult. Even if you’re working out regularly and your diet is great, you may still find it hard to get to an ideal weight. Our bodies and metabolisms are complex, working out isn’t always enough, and you need to address all of the issues that may be affecting your body. Here are a few reasons you might not be shedding pounds even if you’re working out. You’re not eating the right foods. People tend to focus all their energy on burning calories without considering what they’re eating as fuel for their bodies. A great tip is to look for all natural, whole foods. These will have all the nutrients you need, whereas processed foods have little to none.

most of your fat burning will be done in that period. Make sure after working hard that you listen to your body and give it the break it may need before your next workout. There may be many reasons you aren't making as much progress on your weight loss goals as you'd like. But you can do many things to help yourself lose weight in a safe, sustainable way.

You’re eating too much. Your body needs to burn as many or more calories than you consume. Don’t focus on counting calories; instead, focus on eating when you’re hungry, but eat slowly enough to where you don’t get full too quickly. This way you can find a healthy balance between what your body needs versus what you want.

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