Altitude Physical Therapy June 2019

CALDWELL 1906 Fairview Ave., Ste. 410 Caldwell, ID 83605 (208) 454-9839 Nampa, ID 83686 (208) 465-9418 THE ASCENT NAMPA - MIDLAND 130 S. Midland Blvd. Nampa, ID 83686 (208) 461-5057 NAMPA - SOUTHSIDE 3151 E. Greenhurst Rd.

JUNE 2019

FATHER’S DAY FROM A NEW PERSPECTIVE SHOWING UP FOR MY KIDS — AND GRANDKIDS

Last fall, our first grandbaby was born, and in February, we welcomed another with the birth of Jens, Bryan and Julia’s baby boy. This Father’s Day is a special one for our family because my eldest son and son-in-law are new fathers, and I’m a first- time grandfather. It’s been fun seeing things from this new perspective. Jens is almost 4 months old now, and it’s a fun experience watching him. I feel like I’m looking at a mirror image of Bryan from 25 years ago. Jens has a mellow personality and is built like a little tank, long and strong just like Bryan. Because Bryan is 6 feet, 10 inches tall, we know Jens is going to be very tall. Bryan is still passionate about music, his chosen profession, and is working his tail off to support his family. He loves Julia and their baby boy so much, and I enjoy watching him embrace this phase of life. “KIDS NEED TIME TO KNOW THAT YOU’RE GOING TO BE THERE FOR THEM AND ALWAYS WILL BE.”

Our 7-month-old granddaughter, my daughter and son-in-law’s baby, is at a very fun age. She hasn’t figured out how to crawl yet, but she’s close. It’s a blast just watching her. She loves her daddy, and he loves playing with her. He’s such a good father, and I’m happy to share some of this special time with them. When I was growing up, I couldn’t spend a lot of time with my dad because of his work, but I knew he loved me and worked hard for our family. This experience definitely influenced how I’ve raised my own kids. Throughout their lives, I’ve tried to spend as much time with them as I could, especially when they were younger. I wanted to be there. Kids need time to know that you’re going to be there for them and always will be. Just showing up for your kids is a huge part of parenting. In my next phase as a grandfather, I’ve continued to be there for my grandkids. We visit our grandkids whenever we can — I’d spend every weekend with them if I could. Being a grandpa is pretty cool. I get to hold them and then hand them off at the end of the day. Getting to be the “party person” is not a bad gig at all. Around our house on Father’s Day, you’ll probably find me relaxing and just enjoying the day. I’m looking forward to sitting back and letting my family pamper me a bit. I usually cook Sunday dinners, so it’s a fun change for my family to come together and cook instead. I tease the kids that

they must not love me as much as they say they do because I still haven’t gotten that 90-inch TV or gas grill from Costco, the “ideal” gifts for fathers. It’s okay. The time we spend together and the love we share are priceless.

Happy Father’s Day to all our fathers out there!

–Sean Weatherston

P.S. We’re hosting a Free Exam Day on June 26! Spread the word! Plus, look inside for more upcoming events and workshops.

1 (208) 454-9839

Roadside Attractions Worth Visiting ENJOYING THE JOURNEY

The United States can be a weird place, and some landmarks definitely reflect that sentiment. Along almost every highway, bizarre landmarks draw road trippers of all ages. Sometimes tourist traps aren’t worth the price of admission, but when you’re taking your summer road trip this year and your family needs a place to stop and stretch, these are three roadside attractions worth checking out. THE LOST SEA; SWEETWATER, TENNESSEE The Lost Sea is the largest underground lake in the U.S. Lying 140 feet beneath the surface, it’s a fun escape from the summer heat, since it’s 58 degrees year-round. Kids and adults alike can learn about the history and geology of the area on a guided tour through forest above and lake below. And afterward, you can stop by the general store, ice cream parlor, or café.

toward the ground and appear to defy gravity. It might not be aliens, like some believe, but visitors of all ages will get a kick out of the illusions messing with their perception. Plus, the nearby hiking trails through the redwoods offer a free added experience. DINOSAUR LAND; WHITE POST, VIRGINIA It might not be Jurassic Park, but it’s still worth a look. Nestled in the greenery of Northern Virginia, this park has over 50 life-size statues of dinosaurs of all kinds. Tours are self-guided, parking is free, and children (or adults) with dinosaur obsessions are sure to smile and point out their favorites. It’s certainly something to “rawr” home about. Whether these spots are your destinations or you’re just passing through on your summer road trip, visiting these roadside attractions and others like them will add some fun to your travels.

THE MYSTERY SPOT; SANTA CRUZ, CALIFORNIA

Advertising itself as a “gravitational anomaly,” this wacky spot in the middle of the redwood forest showcases a series of optical illusions such as balls rolling uphill and a cabin where visitors can lean

As the receptionist at our Caldwell clinic and one of the first faces our patients see — or voices they hear —Meghan has found purpose and joy in her work for Altitude PT. She says, “I take pride in making the atmosphere feel very homey for patients. They come in with a lot of pain, and they often just want someone to talk to. That’s the main role of my job: making people feel at home.” Meghan is aware of how her role sets patients up for success in physical therapy. She says, “It helps with the healing process. If they’re going into an environment where they feel happy, that’s going to help them relax, prepare for exercises, and feel more excited about doing them.” HER ROLE HELPING WITH THE HEALING PROCESS MEGHAN TAKES PRIDE IN

different: “I’ve been on the other end, going with family and friends to their PT appointments, and it wasn’t the same; it looked like work. Here, it’s a fun, family environment. People enjoy being here.” Meghan says the positive environment is infectious. “It’s refreshing to be here every day.” When asked about her favorite aspects of her job, it’s an easy answer for Meghan. “I love the patients, and I really like my coworkers. It doesn’t feel like just another day at work; it feels like my second family. We talk about our lives and do company parties, and Sean is really good about getting everyone involved. It’s just a fun place to work,” Meghan shares.

Outside of work, Meghan keeps the fun going by pursuing creative outlets, including reading, writing, painting, and playing the ukulele. On weekends, Meghan says she can easily “read the day away,” admitting, “It’s kind of an obsession.” It’s fitting, then, that Meghan is pursuing a degree in English and education. She also enjoys taking in Idaho’s natural beauty on camping trips with her family. She says, “I like to get out of the city sometimes. Everyone needs that.” We’re so glad to have Meghan on our team, and we know you are, too! Be sure to say hi the next time you’re at our Caldwell clinic!

Having seen the way PT is practiced at other clinics, Meghan notes what makes Altitude

www.altitudept.com 2

HAVE PHYSICAL THERAPY NEEDS?

WE’LL COME TO YOU

If you are looking for natural treatments without the need for medication, surgery, or injections, you’ve come to the right place. Physical therapy is all about working with you to show you how it’s possible to live a pain-free life, without the need for invasive treatments. For some examples of topics we cover, check out the videos on our website and Facebook page. We’re here to reduce and prevent pain, helping you and your team members improve your mobility and enjoy life more. We want to bring relief to you! Give us a call or email us to coordinate a free workshop at your workplace, church, or other community group. Help us spread the word! Tell your friends and family members about this opportunity. We want to share our knowledge about pain relief, so we can all live happier, healthier, more mobile lives.

We know that while we get to serve many awesome patients, not everyone has access to physical therapy. Maybe it’s a challenge to get to us, or perhaps you or a loved one lacks access to health care. You may even be part of a supportive group that’s working to overcome challenges associated with a disorder or disease. If you fit into one of these categories, you are our motivation for starting a community initiative that brings the physical therapy to you. If you’re part of an organization, club, or group that would like us to present a PT workshop to the people you work with or serve, we’re ready. We’re seeking community partners who’d like us to come to their location. We can present on a variety of physical therapy topics to address what ails or limits you and/or your group, including the following:

Speaking of workshops, check out the free ones happening this month. UPCOMING WORKSHOPS AND EVENTS AT ALTITUDE PT Tuesday, June 4: Rotator Cuff Workshop Saturday, June 15: Balance and Fall Workshop Tuesday, June 25: Lower Back and Sciatica Workshop Wednesday, June 26: Free Exam Day! Register for these and other events on our website. Space is limited, so sign up today!

• • • • •

Back pain/sciatica

Knee pain

Shoulder/rotator cuff pain Balance and/or fall issues

Neck pain

TAKE A BREAK

ZUCCHINI SALAD WITH TOASTED HAZELNUTS

With raw zucchini, toasted hazelnuts, and a robust Parmigiano-Reggiano, this early summer salad is a delight of different textures and flavors that will make a great side at your next cookout.

INGREDIENTS

DIRECTIONS

• • • • • •

3 small zucchini (3/4 lb.) 1/2 tsp lemon zest, grated 3 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil Salt and pepper, to taste 1/4 cup toasted hazelnuts, coarsely chopped Mint leaves, for garnish

1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.

• •

Parmesan cheese, preferably Parmigiano-Reggiano, for garnish

3

Inspired by Food & Wine magazine

(208) 454-9839

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

1906 Fairview Ave., Ste. 410 Caldwell, ID 83605

(208) 454-9839 www.altitudept.com

INSIDE THIS ISSUE

1 2 2 3 3 4

Father’s Day From a New Perspective Roadside Attractions With Fun for All Ages Meet Our Team! Making Physical Therapy Accessible for All Zucchini Salad With Toasted Hazelnuts Exploring the River of No Return

JOURNEY DOWN A RIVER OF NO RETURN THE UNSPOILED BEAUTY OF CENTRAL IDAHO

There’s more to Idaho than potatoes. Sitting square in the center of the Gem State is one of the largest contiguous areas of protected wilderness in the U.S. While the Frank Church-River of No Return Wilderness Area may not roll off the tongue as easy as Yellowstone or Yosemite, this 2 million-acre swath of mountains, gorges, and alpine lakes offers something for outdoor enthusiasts of all stripes. RIVER OF NO WHAT, NOW? The name of the wilderness may sound a little ominous at first — who wants to travel down a river of no return? — but in truth, it’s a title from times gone by when canoes and small watercraft could travel down the Middle Fork of the Salmon River swiftly but couldn’t fight the current going

back up. Today, those same rapids make the Middle Fork a wildly popular whitewater rafting destination, with plenty of local and out-of-state enthusiasts making a return journey every summer. RAFTING ISN’T FOR ME. WHAT ELSE YOU GOT? If crashing down 300 Class III rapids isn’t your speed, the Frank Church Wilderness has plenty of other ways to enjoy the wild mountain country. There are several lodges that were grandfathered in to the wilderness area, most of which are only accessible by jet boat, light aircraft, or good old-fashioned hiking. Some, like the Middle Fork Lodge, offer five-star accommodations, located conveniently close to one of the area’s many natural hot springs. Those with the right

permits will find the rivers and lakes full of fishing opportunities, and the surrounding pine forests are teeming with game. LODGES? I JUST WANT TO GET AWAY FROM IT ALL. For those looking for a truly unplugged experience, backpacking to the many campsites scattered throughout the region can be an incredible journey. If you spend a night beside the crystal-clear waters of Langer Lake, hundreds of miles away from any light pollution, you’ll find peace, quiet, and a sky bursting with stars. If you’ve ever wanted to experience a truly untamed part of the United States, Idaho is the hidden gem you’ve been looking for.

www.altitudept.com 4

ONE-DAY SPECIAL OFFER FOR ALL PAST AND PRESENT PATIENTS OF ALTITUDE PHYSICAL THERAPY

Dear Altitude Client, As a big thank-you for allowing us to serve you, we want to make sure pain, stiffness, achiness, fear of getting hurt,

or not knowing what to do won’t get in the way of your goals! To thank you, we’re having a day of completely free exams for:

• All past patients who have not been seen by a PT for over 3 months. • All present patients who have another problem not currently being treated.

• All loved ones, family members, friends, neighbors, and coworkers of our past and present patients. If you are a past or present patient, call the most convenient number below to schedule your free exam. Caldwell: (208) 454-9839 Nampa – Midland: (208) 461-5057 Nampa – Southside: (208) 465-9418 If you want to refer a friend or family member, give them this letter and have them call the number for the clinic closest to them to schedule their free exam. The day of the free exams will be Wednesday, June 26, 2019, from 8 a.m. to 5 p.m. The free exam consists of a 30-minute, one-on-one appointment with a PT. The PT will talk to you about the history of your problem. They will take measurements to test your strength and how well you are moving. After a thorough exam, you’ll get a written copy of the cause of your pain or problem AND a plan for successful treatment. The appointments are free but limited, as each clinic only has 12 available appointments . Call the closest clinic now to schedule your time! The free exam is ideal for people suffering from: Lower back pain If you are having pain or problems with daily activities, such as walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping, driving, playing with the kids or grandkids, running, or being active, then this is an excellent opportunity to see one of our world-class therapists and find out the cause of your problem. Call the clinic closest to you to schedule your free exam on Wednesday, June 26, 2019! Sincerely, Sean Weatherston, PT Owner, Altitude Physical Therapy Sciatica Arthritis Neck pain Headaches Shoulder pain Knee pain Walking or balance problems