ArlingtonPT_Relieving Lower Back Hip And Knee Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body CANDACE SPARKS, PT, DPT Getting To Know The Arlington PT Staff!

Candace grew up in a small town north of Nashville, TN. She received a full academic and athletic scholarship to the University of Memphis for her accomplishments on the soccer field. Candace graduated from the U of M in 2007 with a bachelor’s degree in Health and Human Performance and a concentration in Exercise and Sports Science. In 2011, Candace received a doctorate fromThe University of Tennessee Health Science Center’s Physical Therapy Department. She practiced at OrthoMemphis for 6 years before joining our Arlington Physical therapy team. Outside of work, Candace enjoys spending time with her husband and son. She also enjoys working out with friends, reading, and researching ways to live a healthier lifestyle.

INSIDE • 6 Tips To Help Your Arthritis Pain • Relieve Knee Pain In Minutes • Patient Success Spotlight

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“Save Yourself Any Occurrence Of Pain!” RELIEVING LOWBACK, HIP & KNEE ARTHRITIS

Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common conditionof the joints,affectingapproximately27millionAmericans.With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly.The ligaments and tendons around the joint become stiff and the muscles that support the joint becomeweak.This leadstoevenmorepainfulrubbingofthe jointsurfaces. There are many studies and patient success stories promoting the effectivenessofphysical therapy forosteoarthritis.Ourexpert therapists at Arlington Physical Therapy are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain. In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their painwithout themknowing (placebogroup).Testsweredone tomeasure

how well the people were doing 4 weeks, 8 weeks and 1 year later. The resultswerevery impressivewith thepatientswhohadhands-onphysical therapycombinedwithgentle,specificexercises.Theyshowedsignificant improvements in their pain, mobility and function. By 8 weeks, patients wereabletowalkfurtherandfasterwithmuch less,orcompletelyresolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Arlington Physical Therapy to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and StephenC.Allison,PhD,MPT,ECS

www.arlington-physicaltherapy.com

6 TIPS TO HELP YOUR ARTHRITIS PAIN

When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still SEEK PHYSICAL THERAPY FIRST! Physical therapy is not always everybody’s first choice of treatment. Often, people who have suffered injuries and chronic pain or restricted mobility prefer surgery to physical therapy. However, most primary care doctors refer patients to a physical therapist as the first course of action, because it is the least intrusive approach. Physical therapy also has several other benefits that can prove to be as effective as other courses of treatment, or even better. Chronic pain can be one of the most frustrating conditions to experience, especially if the underlying cause is unknown. However, physical therapy techniques and therapeutic exercises can help mobilize your joints and soft tissue and restore muscle function, reducing aches or eliminating pain altogether. And when patients continue to perform the prescribed physical exercises regularly, it can keep the pain from returning without surgery or medication. Because physical therapy is not merely an alternative course of treatment; it offers varied benefits for people from all walks of life, right from athletes to people suffering from a range of health issues. If you are experiencing pain, don’t wait any further for assistance! Contact us today to schedule your physical therapy appointment.

others prefer alternating the two. Learn more about what can work best for you by talking to our Arlington Physical Therapy specialists.

6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis. Learn more about how you can naturally relieve arthritis pain, call us today at (901) 317-7054!

CALL TODAY! (901) 317-7054

Patient Success Spotlight The dry needling has been wonderful in reducing my pain!

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Loosens Tight Knees www.simpleset.net

“My experience at APT changed my life considerably. I progressed from having pain almost constantly during my waking hours to only having pain when I was tired. The exercises I learned are helping me strengthen my core, but the dry needling has been wonderful in reducing my pain. Matt has helped me change my attitude about my condition: I will never be pain free due to the degeneration in my back, but the exercises and the even-up device Matt recommended for my shoe have certainly helped reduce the pain. I would recommend APT based on my experience. Everyone there seems genuinely interested in their patients.” - Marilyn G.

www.arlington-physicaltherapy.com

DISCOVER HOW TO LIVE PAIN FREE

FREE ARTHRITIS CONSULTATION

At Arlington Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

To THANK YOU for choosing our physical therapy practice for your pain relief!

It’s time to get Arlington Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Limited to the first 25 patients to call.

SCHEDULE YOUR FREE CONSULT BY CALLING 901-317-7054 TODAY! EXPIRES 07-28-18

Attention Pain Sufferers 2 NEWWORKSHOPS IN JULY & AUGUST

Join us for this FREE Shoulder Pain Workshop in which you will learn: ü Some of the causes of shoulder pain. ü How to prevent pain and keep your shoulder pain from worsening. ü The single most important thing you should not do in dealing with shoulder pain. ü Great information for all clients and especially for overhead throwing and running athletes. SHOULDER PAIN & ROTATOR CUFF WORKSHOP AUGUST 30TH

KNEE PAIN WORKSHOP JULY 26TH

Join us for this FREE Knee Pain Workshop in which you will learn: ü The 3 most common causes of knee pain. ü How to prevent and treat knee pain. ü What is knee replacement. ü Risks and complications with total knee replacement. ü The 3 simple techniques to ensure successful recovery from total knee replacement surgery. ü How you can access an 100% natural and safe solution.

Workshops are free but seats are limited. Only 20 spots available. Don’t delay, register today by calling now! Register online at www.aptworkshops.com or call our office at 901-317-7054! We Want To Help You Get Better & Improve Your Performance! Great Information For All Clients And Especially For Summer Season Athletes!

5780 Airline Rd #109 Arlington, TN 38002

P : (901) 317-7054 F : (901) 317-7064

HEALTHY GRILLING FOR ARTHRITIS SUFFERERS

MAIN DISHES Instead of greasy burgers, brats and hot dogs, try …

• Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene. In addition to eating healthy, another ideal source to include in your diet is JuicePlus. It’s the best source of nutrients to keep you moving safely. The

We all want more. More energy. More strength. More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular, power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life. UT MORE IN. GET MORE OUT OF LIFE.

easiest way to reduce your risk of weak muscles is to get the servings you need every day in a convenient and low-cost way called JuicePlus. Call 901-317-7054 or visit www.mc37566.juiceplus.com for more information. PUT MORE IN. GET 60-MINUTE, HEART RATE-BASED GROUP WORKOUT WALK/JOG/RUN CATEGORIES SO YOU CAN SET YOUR OWN PACE TECHNOLOGY TO PROVE YOU’RE IMPROVING ta *tuokrow eerf a kooB

Put More In. Get More Out Of Life. ORANGETHEORYFITNESS.COM

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We all want more. More energy. More strength. More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular, power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.

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• 60-Minute, Heart Rate-Based Group Workout • Walk/Jog/Run Categories So You Can Set Your Own Pace • Technology To Prove You’re Improving

Orangetheory Fitness Lakeland 2961 Canada Rd. Suite 112 Lakeland, TN 38002 901.302.6132 www.orangetheoryfitness.com

*First-timevisitorsand local residentsonly.Certain restrictionsapply.$28minimumvalue.Atparticipating studios only.

www.arlington-physicaltherapy.com