ArrowPTR_Relief For Neck Pain Caused By Stress

ArrowPTR_Relief For Neck Pain Caused By Stress

NEWSLETTER

Look Up To A Happy & Pain Free Life! RELIEVING NECK PAIN & HEADACHES

Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated.

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Focus On Neck Pain To Relieve Headaches Patient Success Stories Exercise Essentials INSIDE: ArrowPTR.com

JUNE 2018

NEWSLETTER

Look Up To A Happy & Pain Free Life! RELIEVING NECK PAIN & HEADACHES

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The Cause of Most Headaches Headaches can range from minor nagging pains to full- blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore, you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. Arrow Physical Therapy & Rehabilitation Can Help You Get Moving Again. Call Your Local Clinic Today!

Edison: (732) 494-0895

Woodbridge: (732) 388-4184

Union: (908) 258-8782

ArrowPTR.com

ARROW PTR IN THE COMMUNITY

Arrow Physical Therapy & Rehabilitation had a great time at the Lakeview 5K Race and Family Fun Walk stretching athletes and supporting a great event!

REGISTER, DONATE, OR BECOME A FUNDRAISER ONLINE AT: WWW.RACEFORUM.COM/LAKEVIEW5K

DO YOU KNOW SOMEONE WHO NEEDS OUR HELP?

DIRECT ACCESS

No Doctor Referral Necessary

Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!

REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

Save time

Improve your health naturally

Save money

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Call your local office today:

See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties

Edison: (732) 494-0895

Woodbridge: (732) 388-4184

Union: (908) 258-8782

PATIENT SUCCESS STORY SPOTLIGHTS

“I finally don’t feel like my back is going to give out on me anymore.” “Now I can sit or long periods of time without pain and my overall pain decreased. I can now lift heavy items with much less pain. My neck even feels better! I finally don’t feel like my back is going to give out on me anymore. Even when I have pain it is manageable now thanks to physical therapy” - Carmen R. 3 8 1 6 3

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Dr. Michael Sowinski, PT & Carmen R. Read More Great Testimonials at www.arrowptr.com/testimonials 5 9 6 2 7 9

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RED SNAPPER & ARUGULA SALAD

FUN & GAMES SUDOKU 6 7 1 4

2

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2

http://1sudoku.com

n° 318548 - Level Hard

http://1sudok

• 4 tbsp extra-virgin olive oil • 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt • 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces Romano cheese • 6 lemon wedges

The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

3 8

9 7

1 4 6 2

3 7

5 3 8 1 7

6

Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.

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5 6 3 7 2

3 7 5 4

2 3

1 2

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http://1sudoku.com

n° 36953 - Level Hard

http://1sudok