AvaAir Heating & Cooling - March 2022

AvaAir Heating & Cooling - March 2022

MONTH 2021

(AV)A BREATH OF Fresh Air MARCH 2022

AvaAir. We’ll Be There

SPRING HEATING AND COOLING And Shouting Out Chris Lowry

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With spring air hovering on the horizon and a busy time approaching for AvaAir, I am reminded of how absolutely grateful I am to have a fantastic team in place to serve our clients day in and day out. Any time I visit a local business or restaurant, I take the time to observe their staff. When the team is welcoming, knowledgeable, and kind with a genuine drive to help the customer, that speaks volumes about the place of business. And, that is what I strive to accomplish with AvaAir Heating & Cooling — after all, it’s named after my daughter, the sweetest and most amazing tiny human. Thus, I’d like to take a moment to show some appreciation for one of our greatest assets on our team — Chris Lowry. Because we both share the same first name, we are trying to get our customers used to referring to him as “ Lowry. ” It can get very confusing with two guys named Chris hovering around. It’s his third year with us, and he has become my rock in this industry. Lowry is a Marine combat veteran who worked in the oil fields after getting out of the service. Following his work in the oil industry, he became a Highway Emergency Response Operator (HERO) in metro Atlanta assisting in traffic-related incidents up and down the interstate. Although Lowry may not remember it because he had helped so many people out, he assisted me when I broke down on the side of I-75 a few years ago. Ironically enough, he ended up attending the trade school where I teach heating and air, and I took him on as a team member here at AvaAir. Lowry is meticulous in his work and extremely conscientious. He is customer-focused and is an awesome dad at home to his boys. Our position can be extremely stressful at times, but he stays cool, calm, and collected at all times. I am very proud and lucky to have him on board. If you haven’t yet had the pleasure of meeting him, I hope that at some point you will because he has a way of lighting up the room and is very good at what he does.

Also, I’d like to mention that at this time of year, as we start to branch off into spring and get ready for a seasonal change, many other companies are rushing around like chickens with their heads cut off to get summer checkups done on everyone’s systems. However, with temperatures still on the cooler side, it is not time to truly check on your system. Holding off until it gets a little warmer will benefit both you and your system! In the meantime, change your filters just like you brush your teeth. It’s that important!

As always, I appreciate every single one of you!

-Signature

–Chris Heenan

WEBSITE

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HOW TO ENTERTAIN KIDS DESPITE FATIGUE Running Low on Fuel?

After working all day, it can be tough to keep up with your kids. Sometimes, it can even feel like working a second job. While you still need to be physically and emotionally present, there are ways to exert less energy and still play with kids of all different ages. If your baby is under 1 year old, they are too young to play by themselves, but you can still play while not physically overdoing it. Resting on the floor with your baby and showing them some sensory toys or reading to them is both entertaining and educational. Another great option for your infant is to blow bubbles for them — they will love watching the bubbles float and dance through the air.

If your toddler is on the go and walking, they may require a little more to stay adequately entertained. Try sitting on the floor and singing nursery rhymes. You can also let your child explore objects in the room while you build upon their language by explaining what different items are. Since you’re sleepy, why not pretend your toddler’s stuffed animal is sleepy too? Have your child “put teddy to bed.” If you’re lucky, you may be able to get in a few moments of shut-eye too! If your child is 2–4 years old, they might love using their imagination! Try having a picnic with them in the living room (you can even invite their stuffed animals to join!). Playing doctor is also a fun option and opportunity to be lazy and sleepy if you get to play the part of the sickly patient. You may also get out the building blocks and create with them — this requires little physical exertion and is a great developmentally appropriate activity.

If your child is 4 years or older, they are likely very active. What about hosting an indoor obstacle course where you get to be the timer? All you have to do is gather a few items from around the house and use furniture and pillows to build a course. Think of incorporating activities such as having them crawl under the dining room table, walk across a blanket bridge, or hop over the pillow rocks. If you’re feeling artsy and would prefer to make something with your child,

you can even just sit down at the table and break out some homemade play dough.

The most important thing is to get creative and never feel guilty for needing to scale back a bit after having a long day. With these interactive ideas and tips, you will make it through the tough days and still feel like the super-parent you are!

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It’s not a joke — your makeup brushes can actually make you sick! While the task of cleaning each one individually sounds like a colossal waste of time, you might rethink the tedious task after you find out about the many gross things that can happen if you don’t. Keep in mind that this article is only meant to inform you about what can potentially happen; it’s not meant to freak you out! Regular brush cleanings are worth considering for the following reasons. Your makeup application may suffer. When traces of foundation, contour, and powder get caked up and stuck to the bristles of your makeup brushes, you’re likely to make a mess of your face. On top of that, makeup brushes can become weak and even break from lingering makeup residue, even your eyelash curler! If mascara accumulates on it, it can end up breaking your lashes. DANGER IN THE MAKEUP CASE What Happens if You Don’t Clean Your Makeup Brushes Regularly?

Dirty brushes can harm your skin. When your skin is exposed to dirty brushes filled with bacteria, it can become stressed out and congested, leading to collagen loss and premature wrinkles. So, yes, dirty makeup brushes can literally age you! Acne and pimples love bacteria, too, especially when you use wet makeup products such as foundation and creams. Bacteria thrives on the moisture, possibly leading to breakouts. Not washing your brushes may lead to infections and viruses. Bacteria and viruses can enter your body through the pores on your skin, allowing them to infect your system. It can lead to herpes, the flu, pink eye, or even a Staphylococcus infection! Hurry, rush and clean those makeup brushes — twice! It’s important to keep in mind that spot cleaning your makeup brushes here and there does not replace deep-cleaning, which should be done at least once a week to keep them safe for your face!

TAKE A BREAK

EASY MARCH MADNESS CHILI Inspired by MyRecipes.com

Cheer on your favorite team and chow down in minutes with this easy chili recipe!

Ingredients

Directions

• 2 lbs ground beef • 2 tbsp chili powder • 1 tbsp Creole seasoning • 1 tsp ground cumin • 2 16-oz cans diced tomatoes • 2 16-oz cans small red beans • 2 8-oz cans tomato sauce

1. In a deep pot, brown the beef, stirring often. 2. Once beef is cooked, add chili powder, Creole seasoning, and cumin, cooking for 1 minute. 3. Stir in diced tomatoes, beans, and tomato sauce and bring the mixture to a boil. 4. After the mixture boils, reduce the heat to low and let chili simmer for 15 minutes. 5. Serve with toppings of choice, like cheese, sour cream, or chives.

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WWW.AVAAIR.COM 678.902.2822 3231 Normandy Cir. NE Marietta, GA 30062

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AvaAir. We’ll Be There

Inside

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Spring Heating and Cooling

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Interacting With Kids While Running on Empty

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Makeup Brushes Can Make You Sick?!

Easy March Madness Chili

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Get Healthy While Spring- Cleaning!

It’s More Than Just Tidying Up 4 Health Benefits of Spring-Cleaning

It prevents illnesses. Doorknobs, refrigerator handles, light switches, countertops, and remote controls are all things we touch many times a day. Cleaning anything that’s used often is one way to reduce the spread of germs. By keeping household surfaces clean, we help thwart the spread of viruses and illnesses. Spring-cleaning helps you breathe better. Spring often brings pollen that triggers allergies for many. But pollen isn’t the only thing to blame when people have difficulty breathing. When dust and pet dander build up in your home, your respiratory system is greatly affected too. Deep-cleaning your air filters and vents can make breathing effortless — and it’s truly amazing how this can improve your well-being. It keeps you more active. Off the couch and on your feet! Even just running the vacuum and clearing the clutter from the dining room table will get you up and moving, which is healthy for your heart and body.

Sunday, March 20, is the first day of spring — which means it’s time for some spring-

cleaning. Did you know that cleaning is not just about

tidying up a physical space? It’s also about improving overall well-being.

Here’s how organization and cleanliness can help you in more

ways than you might expect.

Spring-cleaning reduces stress and depression. Tidiness and mental health are actually connected. Studies have found that having a clean home is directly correlated to happiness and your ability to focus. Anxiety can spike when laundry is piling up, items are strewn everywhere, and papers get scattered on various surfaces within the home. Clearing the clutter is a great way to boost your mood and increase those feel-good hormones.

This spring season, putting some elbow grease into your cleaning will benefit you in more ways than one. Trust me, you’ll thank yourself later!

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