Babin PT_ Don't Ignore Your Back Pain

Babin PT_ Don't Ignore Your Back Pain

NEWSLETTER

You Don’t Have Time For Back Pain. We Can Help You Fix It. “Don’t Ignore Your Back Pain!”

NEWSLETTER Your Body is Trying To Tell You What's Wrong! 6 BACK CONDITIONS NOT TO IGNORE

You Can Live Active and Pain Free!

Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons.The rows of muscles that run up

and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.

WWW.BABINPT.COM

Will Your Back Hurt As You Get Older? UNDERSTAND WHEN TO SEEK TREATMENT FOR PAIN RELIEF

If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not.

Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination

Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Babin Physical Therapy and restore your quality of life.

Knowing the Right Expert to Help You Physical Therapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. Effective physical therapy experts recognize that thebest treatmentsarenotmodalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!

REFER A FRIEND

Print sudoku http://1sudoku.com SUDOKU PUZZLE

5

4

7 1 6 8

4 5 2 7

1 9 8 5 3

2 3 8 6

4

4 9 1 4

2 1

7

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: Have Them Call Us Today! They will thank you and so will we! 504-467-5520 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n° 229777 - Level Medium

9

2

5 3 8 8

3 4 6 1 9

3 5 9 2

6

http://1sudoku.com

n° 222047 - Level Medium

7

3 9 6

WWW.BABINPT.COM 3 2 4 1 8 4

1 6

2 8 9

PATIENT SUCCESS STORIES

“Thank you Mike and staff for my recovery.”

“I injured my lower back in the beginning of 2017. The injury caused me pain whenever I bent over or attempted to lift something. My back pain also interfered with my sleep by waking me throughout the night. I became a patient at BabinPT in February of 2017. While attending BabinPT I was always warmly welcomed and treated with respect. Mike Babin and his staff were always professional, courteous and pleasant. I could tell each one of them was genuinely concerned with my physical health. I hadn’t ever been exposed to dry needling before meeting Mike. He explained this treatment and answered my many questions. A specific recovery program was created for me. Through dry needling and my recovery program my lower back is pain free and much stronger. I am once again able to sleep soundly throughout the night and enjoy my busy physical life.” -Steven Gardner

PHYSICAL THERAPYWORD SEARCH

RELIEVE PAIN INMINUTES Try this movement if you are experiencing leg pain.

Helps Build Leg Strength

STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

www.simpleset.net

SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL

FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING

ANKLE FLUID BACK PAIN

BRIDGE HAPPY WALK

KNEE FEET