Biosport PT: Neck Pain and Stress

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Getting To KnowThe BioSport PT Staff! DR. ALEX STAVRIANOUDAKIS, DPT, CO-OWNER

Alex Stavrianoudakis graduated with his undergraduate degree from California State University, Stanislaus with a major in Kinesiology. He started as a volunteer for different clinics in both Turlock and Modesto as an undergraduate student and then worked as a Physical Therapy Aide. He is certified as a Personal Trainer from the National Academy of Sports Medicine (NASM), and a Mixed Martial Arts Conditioning

giving patients the attention and care they need and deserve from a physical therapy clinic. Before joining BioSport Physical Therapy Alex completed an internship with the San Diego Chargers Athletic Training and Therapy Department, sharpening his skills and working with professional athletes that had been injured. Alex is not only passionate about the profession of physical therapy, he strives to be the best clinician possible and has

Specialist from (NASM). Alex is also a professional arm-wrestler who travels across California to compete. In 2017, Alex earned a Doctoral Graduate Degree in Physical Therapy from the University of the Pacific, Stockton. Alex worked in the Turlock area as a Physical Therapist and then recently joined the BioSport team as Co- Owner, Partner of the clinic. Alex is passionate about helping his patients and embraces BioSport Physical Therapy’s One on One patient approach,

already started studying to become an Orthopedic Clinical Specialist. He is dedicated to helping BioSport Physical Therapy grow and thrive. Alex was married to his beautiful wife, Monica, in 2015 before PT School and in his spare time he loves to spend time with his wife, family members, and friends. He leads by example, he has an incomparable work ethic, he is a team player, and he always maintains a strong sense of integrity in all that he does.

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

NECK PAIN AND HEADACHES “Don’t Think About Treatment, Seek It Now!”

INSIDE:

• FocusOnNeckPainToRelieveHeadaches • Healthy Recipe • Relieve Neck Pain In Minutes • Patient Success Spotlight

upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. BioSport Physical Therapy treats a high number of patients with cervical pain. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

Dear Valued Client,

Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headachescan range fromminornagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the

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FOCUS ON NECK PAIN TO RELIEVE HEADACHES

The neck can be a hidden and debilitating source of headaches. Veryoftenneckpainandheadachesgohand-in-hand, leading toamiserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck.This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain

and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy.

Discover how our team of specialists at BioSport can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call Today! (209) 524-7488

Healthy Recipe

Roquefort Pear Salad

INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans

• 1/3 cup olive oil • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste

DIRECTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

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CALL TODAY: (209)524-7488

Patient Success Spotlight

I would recommend them to anyone! “I have been to BioSport Physical Therapy three times – two times for work on my shoulder and once for treatment of my SI joints. Every experience was excellent primarily because of the skill and professionalism of Dr. Jason Antonio and the entire BioSport staff. Jason had a unique, caring style that convinced me early on that in order to heal I had to WORK and work hard to strengthen my body. Instead of just relieving pain, I learned that I had to take care of myself and my body, a daily discipline. He was always patient, kind, and attentive. Since I had treatment at BioSport, my presenting complaints have been relieved with virtually no reoccurrences. If you did the work they recommended, it was certain you would see the results. The entire staff at BioSport was always courteous, professional and friendly. They were NEVER late or inattentive. They NEVER were abrupt or condescending in their approach to patient care. Over the past few years their approaches never wavered in its reliability. They made the experience pleasant and even something one could look forward to. I would recommend them to anyone!” – Renae F.

Valentine’s Day 2018!

Love was in the air at BioSport Physical Therapy Team this past Valentine’s Day.

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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Physical Therapists Are The Mechanics Of Your Body

Relaxes Shoulders

www.simpleset.net

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 7 times.

Think PT First

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

ATTENTION BACK PAIN/SCIATICA SUFFERERS PRESENT & PAST PATIENTS OF BIOSPORT PHYSICAL THERAPY

Tuesday, March 27th from 6 PM -7 PM When you have back pain or sciatica, you need to feel better FAST, so you can get back on your feet and keep on moving. Our responsibilities never end: kids, grandkids, jobs, leisure activities... but back pain can stop you in your tracks. We take mobility for granted. Walking, hiking, cycling, running: these are all activities you may have loved in the past but now you may be considering giving up because of back pain or sciatica discomfort. The Lower Back Pain and Sciatica Workshop at BioSport Physical Therapy, will teach you about the latest treatment techniques to figure out exactly where and how your pain affects your movement and your physical health. 1933 Coffee Road, Modesto, CA 95357

Workshops are FREE but limited Only 14 spots available!

First 10 patients to register will receive a gift. You Must Call To Reserve A Spot! (209) 524-7488

Free Back Pain Screening (209) 524-7488 CALL TO SCHEDULE TODAY!

1933 Coffee RD Modesto www.biosportphysicaltherapy.com

TIPS FOR BETTER HEART HEALTH

1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. 6. Clean up. Your heart works best when it runs on clean fuel. That means lots of whole, plant-based foods (like fruits, vegetables, nuts, and seeds) and fewer refined or processed foods (like white bread, pasta, crackers, and cookies). It’s recommended to eat 8-10 servings of fruits and vegetables a day.

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