Bridle Trails: Relieving Low Back, Hip & Knee Arthritis Pain

Bridle Trails: Relieving Low Back, Hip & Knee Arthritis Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Are You Determined To Run Through The Pain? Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape and makeup of the joint so that it no longer functions smoothly. (continued inside) RELIEVING LOWBACK, HIP & KNEE ARTHRITIS

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“Sky’s The Limit When There’s Pain Relief!” RELIEVING LOWBACK, HIP & KNEE ARTHRITIS

INSIDE:

• 6 Tips To Help Your Arthritis Pain • Healthy Recipe

• Relieve Hip Pain In Minutes • Patient Success Spotlight

The ligamentsand tendonsaround the jointbecomestiffand themuscles that support the joint become weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectivenessofphysical therapy forosteoarthritis.Ourexpert therapists Study Shows How to Relieve OA Pain. In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their painwithout themknowing (placebogroup).Testsweredone tomeasure how well the people were doing 4 weeks, 8 weeks and 1 year later. The resultswerevery impressivewith thepatientswhohadhands-onphysical therapycombinedwithgentle,specificexercises.Theyshowedsignificant improvements in their pain, mobility and function. suffering from osteoarthritis and work to obtain optimal results.

By8weeks,patientswereable towalk furtherand fasterwithmuch less, or completely resolved pain.Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgerywithonly5%ofpatients in the treatmentgrouphavingundergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at Bridle Trails Physical Therapy to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and StephenC.Allison,PhD,MPT,ECS

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6 TIPS TO HELP YOUR ARTHRITIS PAIN

When it comes to treating arthritis, you may have more options than you realize.There isa lotyoucando to reduceyourachesandpains fromarthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management. When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight- bearing joints such as the hips and knees. 3. Footwear and insoles. If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still

others prefer alternating the two. Learn more about what can work best for you by talking to our Bridle Trails Physical Therapy specialists. 6. Exercise. Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

Call us today at 425-889-0776 to schedule an appointment!

Turkey Meatballs Eating Right Never Tasted So Good!

INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan

• 1 tsp salt • 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti

• 1 tsp garlic powder • 1 tsp onion powder • 1 tsp basil

INSTRUCTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!

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ATTENTION PAIN SUFFERERS

Patient Success Spotlight

I now have a lot more strength and stability in my shoulder!

Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your own home. Go to www.bridletrailspt. com/kneebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

“I started physical therapy due to bursitis in my shoulder. I didn’t have a lot of strength in my shoulder initially, but after going through physical therapy, I now have a lot more strength and stability in my shoulder. I now have more confidence in the strength I’ve gained here since I began working with Cole. Cole is a great Physical Therapist. I would recommend BridleTrails PhysicalTherapy to anybody.They are great, from the physical therapists to the office manager to massage therapy. They all go above and beyond no matter the need.” - Heather N.

DOWNLOAD INSTANTLY AT: www.bridletrailspt.com/kneebook

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Loosens Tight Hips www.simpleset.net

Think PT First

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

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CALL TODAY! 425-889-0776