Calapooia Dental - May 2019

Calapooia Dental - May 2019

Thank You, Mom! HONORING MY BIGGEST SUPPORTER

Brian R. Summers DMD, PhD Patrick V. Hagerty, DMD

Calapooia Courier May 2019

When you’re a parent, you try to provide your children with opportunities that you never had growing up. My mother was practically the spokesperson for this approach to parenthood. When she was younger, my mom had a hard life. Dental and medical care were not as readily available to her, and sadly, her mouth suffered for it. But instead of dwelling on what happened, she vowed to make sure my life was different. When my mom had me, she worked hard to guarantee that I had the best health care and dental work available. I never had to worry about treatments or the pain I may have been in, because my mom made sure I had what I needed. To this day, I believe she was a big component of why I’m so committed to my mental and physical well-being. My mom was my biggest supporter when I was growing up, and she still champions me in everything I do. In fact, Mom always says that I give the best injections ever and am the nicest dentist she’s ever met — I swear she’s not just saying that because I’m her son! Even when she was living in Salem and I was living in Eugene, Mom made sure I knew that I was supported from afar. She attended all my baseball games and track meets because she is the kind of mom who is there for you no matter what you do or how far away she lives. Ultimately, Mom taught me the value of putting family first. To her, there is nothing more important than family, even when distance keeps you apart. Now, as a parent myself, I use the lessons my mom taught me every day when parenting my daughter and son. She was, and still is, a

big advocate for helping people understand that children aren’t born mischievous or evil. Instead, my mom sees kids as these sweet little people who don’t mean to harm others when they do something wrong. Admittedly, it’s sometimes hard for me not to sweat the small stuff, but taking a cue from my easygoing mom, I’ve learned that the mistakes children make are not worth panicking over. Whenever one of my kids spills something or makes a mess, I step back and remind myself that they are not 25. They are only nearly 1 and 5, and as kids, they mess up, spilled jelly isn’t the end of the world. Now as a grandma, my mom thrives in her role. She lives down in Arizona, and while we don’t get to see her as much, it’s so fun to watch her be a grandma to my kids when she visits. Mom loves and adores those kids more than anyone I know, and she’s not afraid to get down on the ground to color with my daughter or read to my son. We always get sad when she leaves, but true to the commitment she has always had for our family, she never misses an opportunity to come up and visit. While we don’t have any grand Mother’s Day traditions, I’m thankful to have been raised by a woman who was committed to making my life as great as it could be. I couldn’t be prouder to be her son. After all, she laid the foundation that helped motivate the nicest dentist she’s ever met. -Dr. Brian Summers

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Rose’s RoundUp

The World’s Best Exercise

Meet Dr. Brian Summers’ Newest Addition

Hi, everyone!

Have you heard a few squeaks and yips coming from Dr. Summers’ office when you visited Calapooia Family Dental in the last month or so? Well, the office didn’t get a baby Ewok; it’s actually me, Rose, the French bulldog puppy! I’m just 4 months old, and while I’m settling into my new home with the Summers, I already love playing with my new siblings!

I joined my human family in late March, but my journey has been quite a long one. I was born on Jan. 4, and I have 10 brothers and sisters. Sadly, it was hard for my mom to take care of me because I was the runt, and I didn’t feel like eating. My mom’s owner was at a loss for what to do, but a friend of Dr. Summers was able to nurse me back to health. They were my saving grace! When I started feeling better, Dr. Summers’ friend knew I needed to find a good home with a playful family. Luckily, they knew just who to call. It turns out the Summers were looking for a companion just when I was looking for a home. Over the last year, they had to say goodbye to two of their longtime pet cats, Tilly and Benny, which left a furry-companion-sized hole in their family. And apparently my new human sister Norah wouldn’t stop talking about getting a puppy! She even had a hand in naming me. Dr. Summers wrote down a few name ideas, and when he asked Norah what she thought, she said Rose would be a good name for a new puppy. Wouldn’t you know it, Dr. Summers had thought of that name, too. I guess I was destined to be Rose! I love playing and cuddling with my new siblings, although my little human brother Eldon — who, at nearly 2 years old, is still just a human puppy himself — is still a little confused by me. But I love making him giggle and smile when I try to nibble on his toes and he dances away. Meanwhile, my sister is very responsible, and I am so happy she convinced Dr. Summers and his wife to bring me home. They’re the best family I could ask for!

Not all exercises are created equal. In fact, there is one form of exercise that is better than many others: walking. Harvard Medical School took a look at various exercises and concluded that walking is up there with swimming and tai chi in terms of health benefits. Regular walking can help maintain good cholesterol and blood pressure levels and keep your bones strong and healthy. One study showed that 40 minutes of walking every day helped people reduce blood pressure from hypertension to prehypertension, and then eventually to normal over several months. Walking can even keep many different kinds of diseases at bay, such as diabetes and heart disease. In addition to these physical benefits, walking daily can improve your mood and overall mental health. As simple and straightforward as walking is, it can be difficult for many people to find the time. Most experts agree that you need 30–60 minutes of physical activity per day, but the good news is that you can split those minutes up throughout your day. For example, you can take a brisk 20-minute walk in the morning before work, followed by another one at lunch and one more after dinner. Those 60 minutes also don’t have to be strenuous; they just need to happen. However, the more time you invest in walking, the more you will get out of it. If you slowly increase your distance and speed, you’ll end up burning more calories and strengthening your legs over time. The great thing about walking is that it’s not particularly taxing on the knees, and you can move at your own pace. It doesn’t get any better than that! To get the most out of walking, schedule your walks for after mealtimes, especially the ones that come later in the day, like lunch and dinner. It’s a great way to aid digestion and burn calories — which can’t hurt your waistline!

Now, if you don’t mind, this growing pup needs a nap. See you at the office soon!

-Rose

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3 FOODS THAT ARE GREAT FOR YOUR TEETH

H2O, Please While not a snack per se, it can be easy to reach for a soda or an energy drink when you’re craving something sweet. But water can be just as filling, and it can provide

It’s 2 p.m., and your stomach is growling. You know a healthy snack would tide you over until dinnertime, but potato chips and candy always seem like a rational choice when you’re hungry. Next time your stomach won’t stop grumbling, reach for these teeth-friendly snacks to keep your teeth safe and your belly happy. Crunchy and Crumbly Crunchy foods can actually be great for your smile! The physical action of chewing stimulates the production of saliva, which naturally washes away plaque, and crunchy foods can clean off gunk when they scrape against your teeth. But don’t be so quick to reach for those chips! The caveat is that crunchy foods have to be healthy to be of any real benefit to you. After all, scraping sugar on your teeth will only rot them! Stick to peppers, apples, berries, carrots, nuts, and celery to reap the benefits of the crunch factor. A Dairy a Day Your teeth are comprised of the same materials as your bones, despite not actually being bones. So, when you’re choosing snacks to give your teeth a boost, consider what would be healthy for your bones. The vitamin D in dairy products stimulates a healthy smile, while the low sugar content is gentle on your chompers. Additionally, the chewing action promoted by hard cheeses stimulates valuable saliva production and brushes your teeth.

your teeth with a cleansing boost. Drinking water can flush out any food particles left behind during and after meals, which can prevent tooth

decay and cavities. Furthermore, you’ll stay hydrated and focused, and studies have shown this can ultimately lead to better decision-making when it comes to your diet.

The best way to maintain a healthy smile is with regular dental brushings, cleanings, and flossing, but you can be mindful of your oral health every time you choose a snack. Learn more tips for maintaining a healthy smile outside of the dental chair by visiting CalapooiaFamilyDental.com, and call 541-926-3689 to schedule your next appointment.

STRAWBERRY MANGO PALETAS

SUDOKU

Inspired by Food & Wine Magazine

INGREDIENTS

• 1 1/4 cups strawberries, chopped • 1/2 cup granulated sugar • 3 tablespoons fresh lime juice • 1/2 teaspoon kosher salt • 2 medium ripe mangoes, peeled, pitted, and chopped INSTRUCTIONS

1. In a saucepan, toss strawberries with 1/4 cup sugar and let stand at room temperature for 15 minutes. 2. Add 1/4 cup water and bring to a simmer over moderate heat. Cook strawberries until mixture thickens, about 5 minutes. 3. Remove from heat and stir in 1 tablespoon of lime juice and 1/4 teaspoon of salt. Let cool completely, about 45 minutes. 4. Meanwhile, in a blender, purée mangoes with 1/4 cup sugar, 2 tablespoons lime juice, and 1/4 teaspoon salt until smooth. Scrape into a medium bowl and clean the blender. Then, purée strawberry mixture until smooth. 5. Into 8 3-ounce ice pop molds, spoon 2 tablespoons mango purée. Add 2 tablespoons strawberry purée to each mold, then top with remaining mango purée, leaving 1/2 inch between filling and top of mold. 6. Using a small knife, gently swirl layers together. 7. Insert ice pop sticks and freeze until solid. 8. Dip molds in hot water for a few seconds, then unmold paletas and serve immediately.

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Brian R. Summers DMD, PhD Patrick V. Hagerty, DMD

1070 24th Ave SW Albany, OR 97321 541-926-3689 CalapooiaFamilyDental.com

Thankful for My Mom What Is the World’s Best Exercise? Meet Rose, the French Bulldog Puppy Teeth-Friendly Snacks Strawberry Mango Paletas Is Summertime Bad for Your Skin? Inside this Issue 1 2 3 4

SOAK UP THE SUN WITHOUT DAMAGING YOUR SKIN 4 Tips for Happy Summertime Skin

Summer is a wonderful time of year for your health. The warm weather encourages outdoor activities, and the vitamin D produced by sunlight can boost your mood. Unfortunately, sunshine can also do a number on your skin. Here are a few tips to protect your skin while having fun in the sun. Don’t forget the sunscreen! People of all complexions should wear sunscreen every day. Even if you aren’t at the beach, harsh sunlight can still damage your skin when you’re walking around or driving your car. Dermatologists recommend applying sunscreen with SPF 30 first thing in the morning and reapplying periodically through the day.

alternatives to sunbathing, as long as they’re used as directed.” So read the directions and enjoy a great summer tan while keeping your skin safe.

Take cool showers. Hot showers are relaxing, but they also dry out your skin, especially in the heat of summer. Do your skin a favor and turn down the temperature. As a bonus, taking a cool shower after sweating can reduce acne breakouts. Stay hydrated. Hydrated skin is happy skin, so keep a water bottle handy. Start by swapping a sugary beverage at mealtime with a glass of water instead. Another healthy way to get extra water is by snacking on fresh fruits and vegetables. Certain summer fruits, like melons, have high water content and are full of vitamins your body craves.

Pro Tip: Don’t put the sunscreen away when it gets cold. The sun is still harmful in the winter months.

Want a tan? Go sunless! Though popular, that “sun-kissed” look is actually a sign of skin damage caused by harmful UV rays. If your summer look just isn’t complete without a tan, consider using a sunless tanning product. The Mayo Clinic states, “Topical sunless tanning products are generally considered safe

There’s a lot to love about the summertime. With these tips, your skin can love it too.

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