Calapooia Family Dental - September 2020

Calapooia Family Dental - September 2020

The Art of the COVID Cut

Brian R. Summers DMD, PhD Patrick V. Hagerty, DMD

There’s a story I’ve often been told about my wife: When she was in high school, she gave her best friend, Matt, an impromptu shaved head. Matt asked Rebecca to help him trim his hair, and it was only after Rebecca made her first swipe against Matt’s head that she realized she had never put the guard on the clippers. “Well, I guess we’re shaving your head,” Rebecca said to her friend. Matt has never let her live it down. So, you can imagine my concern when I asked Rebecca to give me an haircut at home during the COVID-19 pandemic! I needed one badly, and while I’ve had very short hair in the past as I trained for marathons, that didn’t mean I wanted to be bald this time. Still, I needed a trim.

Calapooia Courier September 2020

prepared to start trimming, I went slowly. I figured I could cut more off later, but it would be impossible to put her hair back if I cut too much. I’m a firm believer in “measure twice, cut once,” so I tried to be as diligent as possible. In fact, my methodology was more “measure four times, cut once.” I’m proud to say that I actually did a pretty good job! I don’t think I’ll ever replace her hairstylist — especially since I nearly cut off my finger in the process — but at least her hair isn’t driving her crazy anymore. She was pretty excited about that. (Also, we were both thankful the finger incident wasn’t more serious. The scissors weren’t too sharp when I clamped down on my finger! I guess I was too focused on her hair to notice my own digits in the way.) Our kids weren’t immune from getting their hair cut at home either. Norah was great, as always, with her haircut. She sat still and let us trim up her long hair. It was her brother, Eldon, who was a little bit more difficult. We sat Eldon down in front of the TV with his favorite movie, “Chitty Chitty Bang Bang,” and trimmed up his locks as best we could. There were a few “oops” moments, as we’re calling them, where the trim was shorter in one place than the other. There’s now a pesky cowlick we aren’t sure how to fix, but he’ll grow into it! I suppose we’ve all had to learn how to grow in a lot of different ways this year. I never would have thought cutting hair at home would be one of the lessons we learned as a family, but it’s certainly an experience I’ll never forget. -Dr. Brian Summers

She gave me a decent first haircut, and she did even better on the second one. But by the third haircut, I was impressed! She had perfectly blended the hair together, and it was just the right length. Rebecca was pretty proud of herself. (Perhaps it was redemption for the Matt misadventure!) I just might enlist her help with haircuts in the future and save a few hundred dollars each year. Then, it was my turn. Rebecca typically has shorter hair, but being barred from going to the stylist has caused her hair to grow fairly long. She had reached a breaking point and asked me to use my steady hands as a trained dentist to give her a trim. Still, I wasn’t totally confident in my ability.

Prior to tackling Rebecca’s hair, I did some research on YouTube. When I finally felt

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We live in a beautiful region here in western Oregon, and this fall is the perfect time to get out and explore it. Get started by checking out these three Albany parks! Takena Park Where: 1101 Lawnridge St. SW Amenities: Picnic tables and grills, a wide-open field, and playground equipment Whether you’re looking for an open field for a family football game or the perfect jungle gym for your kiddos, Takena Park has just what you’re seeking. Challenge your family to a game of disc golf or race across the 3-acre field. Enjoy a picnic under one of the park’s large looming trees or waste some energy on the jungle gym. You’ll know it’s been a successful trip to Takena when you get home and everyone passes out for a nice long nap. Bryant Park Where: 801 Bryant Way SW Amenities: Plenty of space, disc golf, water access, and hiking trails There’s a little something for everyone at Bryant Park. With a disc golf course, horseshoes, softball fields, and a basketball court, any sports enthusiast can find something they like to do at the park. Canoers and kayakers can launch from the Willamette and Calapooia rivers, while hikers can explore Albany’s oldest park on hiking trails. Complete with playground equipment and picnic shelters, you’ll find exactly what you’re looking for — whatever that is — at Bryant Park. Monteith Riverpark Where: 489 NW Water Ave. Amenities: Fishing and river access, playground equipment, picnic areas, restrooms, and a trail Monteith Riverpark is the perfect spot for those who are looking for a quiet, safe location for small gatherings. With barbecue areas, picnic tables, and shelters, there are plenty of places to enjoy an outdoor meal. The kids will be entertained on the jungle gym, and you can lure your favorite angler to a day at the park with fishing and river access. With 6 acres to roam, you won’t have to worry about overcrowding. 3 LOCAL PARKS TO SPEND A FALL AFTERNOON IN Get Lost

Beam Me Up, Lucy

HOW LUCILLE BALL SAVED ‘STAR TREK’ IN THE 1960S

Did you know that Lucille Ball — the iconic comedian best known for her 1950s show “I Love Lucy” — is the reason “Star Trek” exists today? Ball was a Hollywood force in the ‘50s and ‘60s, and she produced hit after hit with her production company. In fact, Desilu, co-founded by Ball and her then-husband, Desi Arnaz, was responsible for hits like “The Andy Griffith Show” and “The Dick Van Dyke Show.” The two were partners in the company until their divorce in 1960, and in 1962, Ball took over Arnaz’s share. In that moment, Ball became one of the most powerful women in Hollywood, and Desilu, one of the biggest independent production companies at the time, had a lot of pull in the industry. In 1963, one of Desilu’s biggest hits was coming to an end. “The Untouchables” was a crime drama starring Robert Stack. Ball needed a replacement, and two potential shows hit Ball’s desk: “Star Trek” and “Mission: Impossible.” In 1965, Ball took the pitches to her longtime network collaborator, CBS. They said no to “Star Trek” (but yes to “Mission: Impossible”), but Ball wasn’t about to give up on this new science fiction show, so she took it to NBC. The network was skeptical at first but ordered a pilot. The pilot starred Jeffrey Hunter as Captain Pike and Leonard Nimoy as Mr. Spock. There was no James T. Kirk to be found — not yet, anyway. The pilot, titled “The Cage,” was a disappointment. NBC executives weren’t about to put it on air, but they decided to order a second pilot after Ball agreed to help finance it. The second pilot starred William Shatner as Captain Kirk, and he was joined again by Leonard Nimoy as Spock. NBC executives liked what they saw. The new pilot, titled “Where No Man Has Gone Before,” was put on NBC’s fall schedule, though it wasn’t the first episode aired on NBC. That honor went to the episode titled “The Man Trap,” which aired on Sept. 8, 1966. While Gene Roddenberry’s original “Star Trek” only lasted three seasons, it went on to become a major TV and film franchise. One of its recent iterations, “Star Trek: Discovery,” is about to enter its third season on the streaming service CBS All Access — all because Lucille Ball saw potential in a little show back in 1965.

To learn more about all three of these great parks and plan your next adventure, visit CityOfAlbany.net/parks .

LuisNarvaez_alltrails.com

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3 Steps We’ve Taken to Ensure Your Safety During COVID-19

The COVID-19 pandemic brought many of our lives to a standstill. (If you need further proof of this, check out Dr. Summers’ family haircuts during the pandemic on the cover of this newsletter!) Yet, after that initial shock, many experts encouraged citizens to return to some daily activities that are pertinent to our well-being. A Washington Post article from July 2020 explained that dental appointments are among the top five health appointments that should be kept during the pandemic! But if you’re still nervous, we understand. Hopefully, these three protocols we’re following will put your mind at ease. We Limit Your Exposure We have limited the number of patients allowed in our waiting room. In fact, we ask that patients call us upon arrival at their appointment. We will then get patients from the parking lot when we are ready for them. (Think of our parking lot like our new waiting room!) This limits the amount of exposure you’ll have to just a handful of people at our practice.

We’ve Increased Safety Measures In addition to upgrading our cleaning and sanitation schedules, we also require that all patients wear a mask while they are in our building. Of course, we have to remove the mask to do our dental work, but whenever patients are moving around the building, we ask that they wear a mask. We’ve also begun asking screening questions and taking temperatures before appointments. If anyone shows symptoms of sickness, we do not allow them in the building. We’ve Added New Tools We always prided ourselves on our clean, sterile environment, but we also recognized that we could do better. To ensure the air in our office was as clean as it could be, we installed a new HEPA-grade air filtration system. We’ve installed multiple machines to create a healthier environment. This is to help our patients feel more secure as they sit with their mouth open during exams. We know this is an unprecedented time for patients, but the cost of not receiving dental care is far too great to ignore. If you have questions about returning to the office in the COVID-19 world, call us today. We’re more than happy to make sure you feel safe during your next visit.

Bacon and Egg Breakfast Pizza

SUDOKU

This twist on a pair of classic breakfast foods is the perfect back- to-school fuel for your kids. Whip it up at breakfast or any time of day, really — it’s never too early or too late for pizza.

INGREDIENTS

• 1 package premade pizza dough • 2 tbsp olive oil, divided • 6 eggs • 2 tbsp water

• 4 slices bacon, cooked and crumbled • 2 cups cheese of your choice, shredded

DIRECTIONS

1. Preheat oven to 400 F. Grease a 15x10x1-inch pan. Spread the dough evenly over the bottom of the pan and 1/2 inch up the sides. Prick it with a fork and brush with 1 tbsp oil. Bake until lightly browned, about 7–8 minutes. 2. In a nonstick skillet, heat the remaining oil on medium. In a bowl, whisk the eggs and water together. Add the mixture to the skillet and stir until thickened and no liquid egg remains. 3. Add the egg to the baked crust in an even layer. Sprinkle on the bacon and cheese, then bake 5–7 more minutes before serving.

Inspired by TasteOfHome.com

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Brian R. Summers DMD, PhD Patrick V. Hagerty, DMD

1070 24th Ave SW Albany, OR 97321 541-926-3689 CalapooiaFamilyDental.com

Inside This Issue 1 2

The Summers Family Undergoes Haircuts at Home Did You Know Lucille Ball Saved ‘Star Trek’? 3 Local Parks to Visit This Fall 3 Things We’ve Done to Protect Your Family Sudoku Bacon and Egg Breakfast Pizza How HIIT Benefits People of All Ages

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DO WHAT YOU LOVE AND KEEP YOUR BODY MOVING How HIIT Benefits People of All Ages

High-intensity interval training (HIIT) is one of the best ways to burn fat, build muscle, and give yourself a better chance at a longer, healthier life. HIIT workouts are characterized by brief periods (30 seconds to a few minutes) of high- intensity exercise, followed by periods of low- or moderate-intensity exercise. However, what makes these workouts truly remarkable is just how much they can benefit people in every age group. According to Mayo Clinic research, HIIT workouts provide unique benefits to the body on a cellular level. The brief, vigorous exercises actually increase your metabolism and improve the health of mitochondria, the powerhouses that create energy within the cells. By energizing your cells, you can actually reverse the decline in muscle health that occurs as people age. Energizing cells through HIIT benefits

everyone, but these workouts can be of particular benefit to those over age 65. Seniors experience diminishing returns on energy produced by their bodies at a cellular level, and HIIT has been shown to reverse that process even in advanced age. HIIT workouts also have many other advantages for people of all ages. The exercises don’t necessarily require any equipment, and you can even see results from adding high-intensity intervals to daily walks. Those with health conditions, such as diabetes and heart disease, can still participate in HIIT. In fact, Healthline reports that HIIT workouts can reduce heart rate, blood pressure, and blood sugar. However, the biggest draw to HIIT exercises is just how much of a timesaver they are. A few minutes of high-intensity movement can be just as beneficial as roughly 45 minutes of moderate-intensity exercise.

You can incorporate HIIT exercises into whatever activities you enjoy, such as walking, cardio exercises, and strength training. If you’re affected by weak joints, you can incorporate HIIT into lower impact exercises, such as swimming or cycling. If you want to feel energized while doing the things you love, then HIIT just might be something you want to try. Just remember to keep a steady pace and don’t overdo it!

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