Centra: Need Physical Therapy For Sciatica?

Centra: Need Physical Therapy For Sciatica?

HOW DO I KNOW IF I NEED PHYSICAL THERAPY FOR MY SCIATICA PAINS? Health &Wellness Newsletter

Physical therapy is one of the most effective ways to treat sciatica pains. If you are living with sciatica, you know how uncomfortable it can get. Many people with sciatica describe their symptoms as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy treatments, they can help relieve your pain and speed up the healing process. Because of this, it is in your best interest to consult with a physical therapist before symptoms become too severe. If you are living with sciatica, or you think you may be experiencing sciatica symptoms, contact Centra Rehabilitation today to discover how we can help. (continued inside)

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INSIDE: • How Can Physical Therapy Help Me? • Relieve Aches & Pain In Minutes • Be Healthier in the New Year • Reducing Stress With Mindfulness

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HOW CAN PHYSICAL THERAPY HELP ME?

(continued from outside) In a study published by Spine, a respected medical journal, physical therapy treatments for sciatica pain were seen to be a highly effective option. When a patient begins their physical therapy sessions early enough, they are able to manage their pain quickly and straightforwardly. Additionally, physical therapy is much more budget-friendly for the average person, especially when symptoms are addressed early.

This study found that over a one-year period, people who had taken 10 sessions of physical therapy had better results for their sciatic pain than those who were only given guidelines for treatment. The authors attributed the cost-effectiveness of the physical therapy approach in part to using it as the first line of defense against sciatic pain and back pain. When physical therapy treatments are performed at the start, the need for expensive diagnostic tests or invasive surgeries typically become obsolete.

YOU DO NOT NEED A DOCTOR’S PRESCRIPTION TO SEEK PHYSICAL THERAPY. IN THE STATE OF VIRGINIA YOU HAVE DIRECT ACCESS TO PHYSICAL THERAPY.

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WHEN SHOULD I SEE A PHYSICAL THERAPIST?

How can I get started? Why wait to find relief? Contact Centra Rehabilitation today to find out more about our physical therapy methods for treating sciatic aches and pains. Physical therapy treatments will include targeted stretches and exercises to help strengthen the muscles around the sciatic nerve. Treatments may also focus on the range of motion and postural improvement, in order to decrease stress on the sciatic nerve and prevent pain from returning in the future. At Centra Rehabilitation, we offer free consultations that will allow you to speak with one of our licensed and experienced physical therapists to learn their professional opinion regarding your condition. From there, if you decide to proceed, you will begin an examination process that will help determine the best personalized treatment plan for your specific needs. If you are ready to get rid of your sciatica symptoms, don’t hesitate to contact us today. We’ll get to the root of the issue so you can get back to living your life comfortably!

A good rule of thumb is to come in for a free consultation as soon as you begin to notice sciatic pains – from there, your physical therapist can let you know what the best course of action will be. Sciatica symptoms may include shooting pains down one leg, buttock, or persistent aches and/ or numbness in the lower back. Additionally, any dull or piercing aches along the sciatic nerve may be an indication of sciatica. If the pain goes fromdull to severe, that is a strong indication that physical therapy intervention is needed. The severity of pain you feel can change depending on how compressed your sciatic nerve becomes. The more compressed it is, the more painful it will be. Severe pain, chronic pain, or persistent numbness or weakness along one side of the body that doesn’t seem to go away are all signs that physical therapy is needed. Incontinence may also occur as an indication that your sciatica is getting worse – if your sciatic nerve becomes compressed in the area that controls your bladder and/or bowel function, you may lose control of those functions.

Call us today to schedule an appointment!

Be Healthier in the New Year

We all knowwhat happens when theNewYear hits! Everybody starts attempting to set goals to improve their lives over the next 12months. Centra Rehabilitationwants all of our patients to know that we are behind you 100%when it comes tomaintaining your wellness and embarking on a journey to better health. That’s why we wanted to share some of the best things you can start doing today to get your health on the right track! Stretches and exercises for improved health. There are tons of targeted stretches and exercises that may help you feel better and get into better shape at the same time. Here are some types of stretches and exercising pointers that may help you improve your overall health. If you see a physical therapist, they may incorporate some of these into a treatment plan for you. Aerobic activities. Aerobic stretches and exercises help increase your stamina. They keep you healthy, improve your fitness, and allow you to have an easier time doing the things you love. Some forms of aerobic endurance exercises include: • Biking • Dancing • Swimming • Playing a sport • Climbing • Walking, sprinting Strength training exercises. Strength trainingmakes yourmuscles stronger and helps to prevent fall injuries. Some common forms of strength-building exercises include: • Lifting weights • Using resistance bands during a workout Dynamic stretching techniques. These stretches are a bit more interactive and can expand your range of motion. It’s important to know your limits when it comes to your own range of motion, as excess momentum can overextend the limb and cause a painful injury to be sustained. Healthline lists out a variety of things in your life that can be made easier by a regular stretching routine:

Ways to boost your immunity. Making sure our immune systems are performing in tip-top shape should be a priority for everyone this year. Harvard Health suggests a few helpful tips to make sure your immune system is working the way it’s supposed to, including: • Refraining from smoking • Eat a diet high in fruits and vegetables. • Exercising regularly. • Maintaining a healthy weight • Taking steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. • Try to minimize stress. Are you takingcareof yourmental health? S.A.D, or “Seasonal AffectiveDisorder” can really hit hard during the colder winter months. Many people find themselves feeling depressed, lethargic, andunmotivated to do the things they love. CentraRehabilitation encourages our patients to reach out for counseling and guidance. Let us help you bring in the new year right. If you’re interested in learning more about how you can put your health first once and for all, contact our clinic today for more information. Sources: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/ syc-20364651 https://www.healthline.com/health/benefits-of-stretching#types

• Improves posture • Improves flexibility • Helps to heal and prevent back pain • Increases range of motion • Improves your performance in physical activities • Increases blood flow to your muscles

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• Decrease your pain • Increase your strength • Increase your activity level We can help:

• Increase your flexibility • Improve your health • Get back to living

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REDUCING STRESS WITHMINDFULNESS

There are several stressors that each of us deal with on a daily basis. Between doing our jobs, taking care of our families, and paying attention to current events, it’s hard not to be stressed sometimes! However, there are ways to combat stress, such as practicing mindful behavior. According to Help Guide, mindfulness has been found to be a key element in stress reduction and overall happiness. Being mindful means that you are focusing your attention on the present moment, accepting and observing it for what it is without judgment. If you practice mindfulness on a daily basis, you will be better able to respond to stressful situations in a calm and level-headed manner. The less stress you experience, the lower your risk is of developing many health problems that are directly correlated to stress.

Practicing mindful behavior improves your mood, and helps your brain to function and focus more efficiently. Mindfulness allows you to be more focused, which keeps you safer and healthier. It also brings a more open attitude towards the unknown. This decreases the feelings of anxiety or worry. There’s no reason to crack under pressure! Learning new breathing techniques to center yourself during the day and paying attention to what kinds of stress affect what parts of your body can really help your health in the long run. To learn more about stress management, contact our physical therapy clinics.

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Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain. 









 



BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to the starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg.

LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat the whole sequence 10 times.          Strengthens back

   



Stretches back







Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Discover How To Live Pain-Free      



 

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury



 





 



 



  







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