ChoicePT_National Physical Therapy Month

Move to Live Y O U R R E S O U R C E T O M O V I N G W E L L A N D L I V I N G L I F E

HAS YOUR HEALTH INSURANCE HELPED MAKE YOU HEALTHIER?

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Move to Live Y O U R R E S O U R C E T O M O V I N G W E L L A N D L I V I N G L I F E

INSIDE: • National Physical Therapy Month • Congratulations Griffin & Kate Kelly!

• Team Members of the Month • #Choose2GiveBack

HAS YOUR HEALTH INSURANCE HELPED MAKE YOU HEATHIER THIS YEAR?

Believe it or not, the year is quickly coming to an end, as it always seems to. We want you to take a minute and think about your health and your health insurance. We pay a lot for our health insurance, more every year in most cases. Premiums, Co-pays, Co-insurance, Out-of-pocket limits all seem to go up each year. Many of us set resolutions at the beginning of 2021. Especially after all that was thrown at us the past 18 months, if there is one thing we learned it is that we can’t take anything for granted. If you set your health as a priority...if being able to live the life you choose, without being limited by pain, is a priority...let us ask you a question:

As we start the final quarter of 2021, there is still plenty of time to take action. Now is the time to put yourself first, to prioritize your health, and to take advantage of the 2021 health benefits you have paid for throughout the year. Don’t miss out on all the fun the things you love doing over the holidays AND don’t wait until January when the clock and deductibles start over! If you’re worried about waiting for an appointment at your doctor’s office before being able to get started on your PT plan, we have great news for you. New York State allows members of most health insurances to access a Doctor of Physical Therapy directly without a prescription. If you’re interested to see if this applies to your situation please give us a call and one of our patient care coordinators can check for you. Don’t wait for 2022 resolutions to start the process of moving well and living life!

Were you able to use your health insurance to help you become healthier this year?

Enjoy the start of fall, Joe & Erin

If life has been busy, if you have been putting everything else ahead of your own health this year, I have some great news for you...it’s not too late!

www.choiceptny.com

CELEBRATE WITH US ALL MONTH LONG FOR NATIONAL PHYSICAL THERAPY MONTH!

CONGRATULAT IONS TO THE NEWLYWEDS GRI FF IN & KATE KELLY

EXERCISE ESSENT IALS

RELIEVES KNEE PAIN

www.simpleset.net

HIP ADDUCTION - SIDELYING Lie flat on your side. Place a rolled towel between your waist and the floor, directly above your hips. Position your bottom leg in line with your trunk. Bend your top knee and place your foot flat on the ground directly in front of your bottom knee. Lift your bottom foot as high off the ground as you can, keeping your knee straight. Relax your leg back to the start position.

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CHOICE PHYSICAL THERAPY TEAM NEWS

FREE CONSULT WEEK

BOTH CLINICS! NOV. 8 TH - 12 TH , 2021

CHOICE PHYSICAL THERAPY TEAM MEMBERS OF THE MONTH!

DO YOU HAVE L INGERING KNEE PAIN THAT WON’T GO AWAY? If so, call the clinic that is most convenient for you to reserve a spot with one of our PT’s!

Crystal Kvinlaug, Pat ient Care Coordinator Jul ia Sul l ivan, Pat ient Care Assistant

Congratulations to Crystal and Julia! Thank you for the continuous support of your team and our patients. We appreciate you!

506 Campbell Avenue Troy, New York 12180 TEL: (518) 203-6761

290 Speigletown Rd Troy, NY 12182 TEL: (518) 279-2740

#CHOOSE2GIVEBACK

Each year we look forward to our School Supply drive to support two different School districts!

This year, we collected for Troy Middle School and Hoosic Valley Middle School!!

Thank you so much to everyone who went out of their way to participate in August’s #choose2giveback