ChoicePT_Treating and Preventing Throwing Injuries

ChoicePT_Treating and Preventing Throwing Injuries

Move to Live Y O U R R E S O U R C E T O M O V I N G W E L L A N D L I V I N G L I F E

REFLECTING DURING THE HOLIDAY SEASON

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Move to Live Y O U R R E S O U R C E T O M O V I N G W E L L A N D L I V I N G L I F E

INSIDE: • Common Causes of Upper Extremity Injuries • Patient Success Spotlight

• Team Members of the Month • Exercise Essentials

REFLECTING DURING THE HOLIDAY SEASON

As 2021 winds to a close and we prepare for 2022 there is a tendency for our thoughts to creep towards:

We are proud and thankful for the professionals on our team that show up day in, and day out for each other and for our awesome group of patients. We are grateful for our families and all the support they provide to us so that we can strive to be the best group of healthcare professionals that we can be.

How can we improve in the new year?

What changes would we like to make?

We are energized by all of you who are reading this.

How can we make the next twelve months better than the past twelve?

Thank you for trusting us with your Physical Therapy care as well as the care of your friends, co-workers and family members.

I am a big proponent of self improvement and a fan of the 1% better mindset (if you’re looking for a great book on habit building and the 1% better mindset, check out Atomic Habits by James Clear). I do, however, believe that taking a bit of time to reflect on all the good things going on in our lives is a useful, if not necessary exercise. In the midst of celebrating our 7th holiday season here at Choice, we are grateful for so many things.

Cheers to a restful holiday season with the people that mean the most to you.

Happy Holidays, Joe

www.choiceptny.com

THROW OUT YOUR PAIN, NOT YOUR SHOULDER!

• Rotator cuff tear. Rotator cuff tears can occur from either acute or overuse causes, as well. For example, falling on an outstretched arm, sustaining a blow to the shoulder, or partaking in repetitive overhead motions (such as those in swimming, softball, baseball, tennis, or football) can all result in rotator cuff tears. This occurs when the muscles or tendons that surround the shoulder joint become damaged or torn.

Upper extremity injuries typically fall under one of two categories: acute or overuse. Acute injuries are caused by a single specific incident, such as a strain or tear. Overuse injuries are caused by excessive repetitive movements over time.

Some of the most common types of upper extremity injuries include:

• Tennis elbow. While this term is colloquially referred to as “tennis elbow,” it can also be caused by other sports and activities, including softball, baseball, raking leaves, and even excessive typing on a computer. Tennis elbow is an overuse injury that results in inflammation of the tendons in the forearm, making it difficult to lift your arm. • Golfer’s elbow. This is another colloquial term, used to describe an overuse injury causing muscle inflammation inside the elbow. It is also sometimes referred to as “Little Leaguer’s Elbow.” This injury runs from the bony point of your elbow and can stretch down your forearm, making it difficult to extend or lift your arm. Sports and activities that generally result in golfer’s elbow include golf, baseball, softball, bowling, and gardening. • Flexor tendinitis. This is an overuse injury that causes swelling in the tendons that control your hand movement, making it difficult to bend your fingers and move your hand or elbow. Flexor tendinitis is typically associated with sports that require constant throwing, such as softball, baseball, football, or shot put. • Frozen shoulder. Frozen shoulder can result from either an acute injury or an overuse injury. It occurs when the tissue in your shoulder thickens or scar tissue forms, causing your shoulder to feel as if it’s being “squeezed” and making it difficult to move.

What can I do if I think I sustained an upper extremity injury?

EXERCISE ESSENT IALS DOUBLE KNEE TO CHEST STRETCH Lay flat on your back with your knees bent. Draw both knees up to your chest as far as you can. Wrap your arms around your thighs and gently pull, feeling for a stretch. Relax back down. HELPS RELIEVE BACK PAIN PAIN At Choice Physical Therapy, we will work with you to accommodate your needs, even while stay-at-home orders are still in place. Our physical therapists are dedicated, experienced, and willing to help, even (and especially) during these times. In addition to injury treatment and prevention, our licensed physical therapists can also provide you with necessary physical and hygienic precaution tips for staying safe and healthy during the pandemic – all while still being able to carefully get out and participate in the activities you love. For more information, contact us today. With more time around the house during these uncertain times, there is also more time to consult with your physical therapist. At Choice Phsyical Therapy, we are able to treat both old and new injuries alike. If you feel an old injury flare up, or if you think you may have sustained a new injury from playing spring sports from the comfort of your backyard, contact us. The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help strengthen the affected area, in order to prevent additional injury from occurring. Our physical therapists can also provide you with helpful warm-up and cool-down techniques for your sport or hobby, in order to lower the risk of sustaining another injury.

FREE CONSULT WEEK BOTH CLINICS! JAN. 10 TH - 14 TH , 2022

ARE YOU SEARCHING FOR SHOULDER PAIN REL I EF? If so, call the clinic that is most convenient for you to reserve a spot with one of our PT’s!

CALL TODAY!

506 Campbell Avenue Troy, New York 12180 TEL: (518) 203-6761

290 Speigletown Rd Troy, NY 12182 TEL: (518) 279-2740

CHOICE PHYSICAL THERAPY TEAM NEWS

CHOICE PHYSICAL THERAPY TEAM MEMBERS OF THE MONTH!

Dr. Genevieve Schoff, PT, DPT Andrea Mariani , Pat ient Care Coordinator

Congratulations to Dr. Genevieve, and Andrea! Thank you for the continuous support of your team and our patients. We appreciate you!

TRAUMA INFORMED CARE

Did you catch our series on Trauma Informed Care with Tracy Gilbert, ATR, LMHC? Visit our Choice Physical Therapy YouTube channel to learn about Trauma and how Choice Physical Therapy practices Trauma Informed Care. https://www.youtube.com/watch?v=mBobOSdsmB8