ConceptOfMovement_Low Back, Hip, & Knee Arthritis

ConceptOfMovement_Low Back, Hip, & Knee Arthritis

H E A LT H & W E L L N E S S

The Newsletter About Your Health & Caring for Your Body

CONCEPTOFMOVEMENT.COM

NOVEMBER 2019

FIND THE RELIEF YOU NEED LOW BACK, HIP, & KNEE ARTHRITIS

ALSO INSIDE • Find the Relief You Need • 6 Food Choices to Help Ease Arthritis Pain • Bruce on the Loose Update • Featured Service: Movement Therapy • Patient Success Spotlight • Healthy Recipe

MON-THURS : 7 AM – 8 PM FRI : 7 AM – 5 PM SAT: BY APPOINTMENT ONLY

110 Bradford Street, Unit 1 Barrie, Ontario, Canada, L4N 3B1 Call Us Today at (705) 728-9333

@ COMphysio

LOW BAC K , H I P, & KN E E A RT HR I T I S FIND THE RELIEF YOU NEED

However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation. Arthritis & Physiotherapy Regardless of the cause of arthritis, physiotherapy plays a major role in the treatmentofarthritissymptomsandshouldbe tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physiotherapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physiotherapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Discover how our team of specialists can get you moving pain-free again! Call us at (705) 728-9333 today or visit our website at conceptofmovement.com to book an appointment. Sources: arthritis.org/about-arthritis/understanding- arthritis/what-is-arthritis.php • arthritis.org/about- arthritis/where-it-hurts/back-pain/causes/back-arthritis. php • arthritis-health.com/blog/7-core-exercises-relieve- back-and-hip-arthritis-pain • arthritis-health.com/ blog/4-types-arthritis-cause-sacroiliac-joint-pain

races and sex can get it. It’s also the leading causeofongoingdisability.Themostprevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused byoveruse, wearand tear,or injuries.Arthritis can also be caused by: • Infections, such as Lyme disease • An immunesystemdysfunction-rheumatoid arthritis • The inheritance of osteoarthritis • Anabnormalmetabolism,whichleadstogout For arthritis suffers, even simply walking can causepain inthe lowerback,hiporknee.Often, arthritis isadownwardspiralofprogresspain, limitingmovementandstrength,which in turn causes more inactivity and pain.

If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints— isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general. Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages,

Y O U N EW L I F E STA RT S N OW : C A L L (705) 728-9333 TO S C H E D U L E Y O U R A P P O I N T M E N T.

3

5

1

2

4

6

6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN

1. Broccoli,Brusselssproutsandcabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases— including arthritis.

4. Tartcherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Turmeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.

OUR SERV I CES • Acupuncture • Athletic Therapy • Concussion Therapy • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • Graston Technique • Kinesio Taping • Lymphatic Therapy

MOVEMENT THERAPY FEATURED SERVICE

WHAT IS MOVEMENT THERAPY? • Movement Therapy, also called Therapeutic Exercise, implements targeted activities that are aimed at relieving pain and restoring your optimum level of physical function. Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks. There are a wide variety of therapeutic exercises and each one has a unique purpose. MOVEMENT THERAPY BENEFITS • Movement Therapy is a great way to restore function and live a pain-free life. Therapy at Concept of Movement can help anyone wishing to restore their strength, endurance, flexibility, or stability.

• Manual Therapy • Massage Therapy • Myofascial Release • Physiotherapy • Pulsed Electromagnetic Field Therapy (PEMF) • Strength & Conditioning • Therapeutic Exercise • Ultrasound

HEALTHY REC I PE ROASTED BRUSSEL SPROUTS & CARROTS

• 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries

Ingredients • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar

PAT I E N T S U C C E S S S P O T L I G H T

Directions Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. Recipe/PhotoCredit:delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted- vegetables-recipe

EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR HIPS is awesome at what he does, and moreover, he actually practices what he preaches. I cannot recommend the amazing team at Concept of Movement enough to those aspiring to make their bodies better. Book an appointment NOW and start improving those nagging injuries that are affecting your life.” - Joe B. Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times. It sometimes amazes me that someone with so much knowledge, skill and passion works in Barrie. Tom Swales

BRUCE ON THE LOOSE UPDATE

Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Exercisescopyrightof

CONCEPTOFMOVEMENT.COM