Core PT & Sports Performance: Hip, Knee & Leg Pain

Core PT & Sports Performance: Hip, Knee & Leg Pain

NEWSLETTER Health & Wellness Newsletter

2019

YVETTE BREAUX, INSURANCE VERIFICATION SPECIALIST GET TO KNOW OUR TEAM

My name is Yvette Breaux. I am a native of Victoria, Texas;

my time here, I have served in various areas including: as a receptionist, PT tech, and currently as an Insurance Verification Specialist. I thoroughly enjoy being an integral part of ensuring verification of insurances to allow patients to utilize their health insurance to the best of their abilities and to allow for completion of their care in therapy. Helping the patients, putting a smile on their faces with friendly conversation, and empathy for their current condition is what drives me daily. I look forward to continuing to assist the members of my community as they go through their rehabilitation journey here at Core PT.

however, I have been a resident of St. Mary Parish for the past 25 years. I am married to my wonderful husband, Derwin Breaux, with whomwe have 3 children: Ashley, Brittany, and Kyle. They have provided us with three amazing grandchildren. During my time in the St. Mary Parish region, I have enjoyed the many festivals, community events, and exercising with Fearless Fitness Boot Camp. I have been working for Core Physical Therapy & Sports Medicine for the last 6.5 years. During

OUR SPECIALTIES

• Graston Technique • Cupping • Dry Needling • Normatec

• HyperVolt • Manual Therapy • Back to Sport

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NEWSLETTER Health & Wellness Newsletter

2019

HIP, KNEE & LEG PAIN INSIDE: • How Physical Therapy Can Help

• Relieve Hip Pain In Minutes • Patient Success Spotlight • Healthy Recipe

Whether you have hurt your joints or have been suffering for a long time, seeing a physical therapist at Core Physical Therapy and Sports Performance can help you return to a more active and pain-free life. Give us a call today! While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis

• Tendonitis • Pinched nerves • Osteoporosis • Cancer

• Dislocation • Hip fracture • Sprains and strains

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HOWPHYSICAL THERAPY CAN HELP

In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain

Call us today to schedule an appointment!

ASPARAGUS RISOTTO

INGREDIENTS • 4 cups (1-inch) slices asparagus • 3 cups fat-free, less-sodium chicken broth • 1 1/2 cups water • 1 tbsp butter • 2 cups chopped onion (about 1 large)

• 2 cups uncooked Arborio rice • 1/2 cup dry white wine • 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese • 1/4 cup heavy whipping cream • 1 tsp salt • 1/2 tsp freshly ground black pepper

DIRECTIONS Place1cupasparagusand1cupbroth inablender;pureeuntilsmooth.Combinepuree, remaining 2 cups broth, and 1 1/2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat. Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining puree mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes. Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.

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Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At Core Physical Therapy and Sports Performance, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Core Physical Therapy and Sports Performance if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call 985-384-1999 and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program

“ I am very pleased with the care that I am receiving!” “I have been going to Core Physical Therapy for only a couple weeks and I am feeling so much better. I am now able to do things that I was not able to do when I started there. All of the staff are wonderful. They are very knowledgeable and explain everything to me – the reason for doing a particular exercise. They are attentive to my needs and are all so professional and so nice. I am very pleased with the care that I am receiving and I highly recommend them to anyone that needs physical therapy.” - Faye S.

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side. Strengthens Hips www.simpleset.net