CoreSolutions: More Movement, More Energy

CoreSolutions: More Movement, More Energy

NEWSLETTER GET A HEAD START IN THE NEW YEAR WITH MORE ENERGY

INSIDE:

• How Can I Get Moving? • Sudoku Puzzle • Healthy Recipe

NEWSLETTER

IMAGINE HOW FUNMORE MOVEMENT & ENERGY COULD BE

Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving?Doyoursoremusclesorachy joints justaddtothat lackofmotivation? If so, your body may be experiencing some physical problems. Livingasedentary life isoneof themain reasonswhypeople reporthaving low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watchingT.V. once you get home fromwork… many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact Core Solutions Physiotherapy & Wellness today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life!

physical activity, your muscles begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic wastes (such as cholesterol)andthesewastescanbuildupwhenthesystemsaren’tfunctioning as efficiently as they should. Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches.A slumpedposturecanevenchange theshapeofyourspineover time, in addition to closing your shoulder joints and tightening up the tissues aroundyourhips.Theseconsequencescancauseseverepainandmay result in a host of other problems if lifestyle changes are not made.

Why is physical activity so important? Whenyoudon’tparticipate in frequent

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HOWCAN I GET MOVING?

There is one fundamental rule of the human body: it was made to move!

There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it isable toperformat itsoptimal levels.AtCoreSolutionsPhysiotherapy & Wellness, we are dedicated to helping you live the best life you can, and our movement professionals would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.

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Sudoku Puzzle











   



      

   

NOW available - Let us do the billing on your behalf. Simply bring in your insurance card and sign a couple of authorization forms and we can direct bill to participating insurers! PARTICIPATING INSURERS













KWWSVXGRNXFRP

Qr/HYHO+DUG

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Healthy Recipe ROASTED BRUSSELS SPROUTS & CARROTS

WE WISH ALL OF OUR PATIENTS A HAPPY NEW YEAR!

• 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper

INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil

• 1/2 c. toasted pecans • 1/2 c. dried cranberries

DIRECTIONS Preheat oven to 400°F. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper.

CALL US TODAY!

1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program

Recipe/Photo Credit: delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted- vegetables-recipe

Print sudoku http://1sudoku.com ATTENTION PAIN SUFFERERS

 Mention or Bring in This Coupon Today For A PHYSIOTHERAPY ANALYSIS

  WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain.   

 

 

 

   

Call the center nearest you today!



 

  

SCHOMBERG LOCATION (905) 939-9041

CALEDON EAST LOCATION (905) 584-6747

 

 

  www.coresolutionsphysiotherapy.com Qr/HYHO+DUG

KWWSVXGRNXFRP

FOOT PAIN KEEPING YOU FROMMOVING?

Why Does My Foot Hurt? Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult. Physiotherapy is an effective treatment for plantar fasciitis by using stretches and manual therapy to restore mobility to the foot. Foot and shin pain can come on from many different causes. The most commoncausesdevelop fromchanges in thewayyouwalk,un-supportive footwear, long term standing, walking, or running. The key to recovery is an early evaluation and treatment plan developed by a physiotherapist. The therapists at Core Solutions Physiotherapy & Wellness will determine the cause of your problem and quickly decrease

your pain. They will help you find the correct balance between strength and flexibility. This allows you to have pain free walking or running and return to activity as soon as possible. Help To Relieve Your Foot Pain. Physiotherapy is the natural way of helping your body recover from ankle/foot pain. At Core Solutions Physiotherapy & Wellness, your pain is extensively evaluated by an expert physiotherapist who has years of training in medical evaluation of musculoskeletal and ankle/foot conditions.   Your physiotherapist then addresses the root cause of your pain.The treatment plan may include modalities to relieve pain, specialized gentle manual therapy to increase soft tissue and joint mobility, and specific ankle/foot exercises to rebuild your strength.

SCHOMBERG LOCATION 50 Dr. Kay Drive, Unit A8 Schomberg, ON L0G 1T0

CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9

P: (905) 939-9041 F: (905) 939-9638

P: (905) 584-6747 F: (905) 584-6787 www.coresolutionsphysiotherapy.com

WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER A FRIEND TO CORE SOLUTIONS PHYSIOTHERAPY & WELLNESS

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

SCHOMBERG LOCATION 50 Dr. Kay Drive, Unit A8 Schomberg, ON L0G 1T0

CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9

P: (905) 939-9041 F: (905) 939-9638

P: (905) 584-6747 F: (905) 584-6787

www.coresolutionsphysiotherapy.com