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Craven: Seasonal Affective Disorder (SAD)
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“Regular Exercise Protects Against Depression!” SEASONAL AFFECTIVE DISORDER (SAD)
January, 2018
Has your mood darkened with the shorter days and longer nights of fall and winter? If you’re like many people, getting less sunshine and being less active this time of year can contribute to feelings of sadness and apathy that may be associated with Seasonal Affective Disorder (or SAD). The good news is that regular exercise can help boost your mood and guard against symptoms of seasonal affective disorder.
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INSIDE • Taking Control Of Your Health • Exercise Essentials • Patient Spotlight • New Year Nutrition Tips • Staff Spotlight • Grand Expansion Opening • Free Male Pelvic Floor Workshop
Sport Physiotherapy | Orthopedic Rehabilitation | Training January, 2018 “Reaching Your Fitness Goals Will Brighten Your Mood!” SEASONAL AFFECTIVE DISORDER (SAD)
EXERCISE AND SEASONAL AFFECTIVE DISORDER According to the Centers for Disease Control (CDC) and Prevention, 14 percent of people in the United States experience SAD (also known as seasonal depression). But research shows that many people can manage or avoid SAD with 30 to 60 minutes of exercise and 20 minutes of exposure to sunlight each day. In addition, >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6
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