DiBartolomeo Law Offices - March 2018

WAIT — SCREEN TIME IS GOOD FOR KIDS? How a Balanced Media Diet Bolsters Child Development

If you Google the effects of screen time on children, you’re sure to be bombarded with horror stories. Numerous articles claim that, beginning in infancy, the more time a child spends in front of a TV, phone, or computer, the worse their developmental outcomes will be. At first glance, the research is utterly conclusive. It seems we should throw out every TV in our house, smash our kids’ smartphones, and usher our children into the great outdoors as soon as possible. But what most of these studies fail to take into account is the content of the electronic media. If a child spends two hours a day bingeing episodes of “The Big Bang Theory” or screaming obscenities into a headset while playing “Call of Duty,” it’s going to negatively impact their experience of the world along with their mental and physical health. But not all content is created equal.

In the past, the American Academy of Pediatrics recommended strict limits on electronic engagement for kids, following the old line of thinking that any kind of screen time would be better spent climbing a tree or running in the backyard. But in October of 2016, they offered new recommendations for parents. For infants and young toddlers, the research still sides pretty heavily against the use of iPads and television. Before 18 months of age, a child lacks the cognitive capabilities allowing them to apply the lessons of technology to real life, and even after that, the APP recommends that media consumption should be limited to “high- quality programming, such as the content offered by Sesame Workshop and PBS.” But for kids ages 5 and up, parents should avoid banning screen time outright, but function as their child’s media mentor. Instead of decrying time spent building

complex structures in “Minecraft” as hours that could be spent on the soccer field, we should set expectations and boundaries to ensure that children can deepen their experience of the world through media, not hamper it. The problem starts not with the screen itself, but when the consumption of media becomes problematic, replacing regular face-to-face interactions and physical activity. But with a balanced media diet, kids can have the best of both worlds.

“It has been my privilege to work together with Joe on several cases over the course of my career. Joe’s compassion for his clients and their stories is unparalleled. He is the utmost professional when it comes to working with other lawyers and is responsive to the needs of his clients. Joe truly listens to those in need. He spends time exploring the feelings behind the story to learn more about his client and the things they have been through. His knowledge of the law and attention to detail are exceptional. If he finds himself in an area of unsettled law, Joe spends the time to sort out the issue and best explain it in a way that makes it easy for the client to understand. As a fellow lawyer, I have enjoyed my time spent with Joe working together with clients, and I would not hesitate to recommend him to friends, family, and those in need.” –Nathaniel N. “Joe is a great lawyer who symbolizes dedication to clients. He works really hard for clients and does an excellent job. He is brilliant as a litigator and is very detailed-oriented. He really cares for the community and is very respected by other attorneys and judges. He is passionate and seems to really enjoy being an attorney. I highly recommend Joe.” –Mark L. TESTIMONIALS

“Joe is awesome! He makes you feel very comfortable, explains things thoroughly, and stays focused. Even if you screw up, he’s got you covered! He stays in contact. Karen, his office manager, is awesome too! She is very helpful, polite, patient, and wonderful to deal with. They have been working with me now for around two years. They are an excellent team with a lot of knowledge. I highly recommend them.” –Penny Johnson

The Di Bartolomeo Law Office, P.C. 1139 Exchange Street | Astoria, Oregon | 503-325-8600 | www.joedibartolomeo.com

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Picture yourself driving home from work, minding your own business, listening to music, and enjoying the scenery. All of a sudden, you look in your rearview mirror and see flashing lights. You don’t know why, but you’re being pulled over by the police. To your knowledge, you were going the speed limit. But before you know it, you’re handing over your license and registration, and you’re stuck with an infamous Oregon speeding ticket. It’s then that you realize you’ve fallen victim to a speed trap. Oregon is riddled with speed traps all over the state, and while we can’t protect you from all of them, we’ve highlighted a few we think you should know about. MEGLER BRIDGE (ASTORIA) Our very own Astoria has a couple of hot spots to be aware of, and the Megler Bridge is one of them. Police will track you with their radar on the Oregon side of the bridge while you’re going downhill. Once they tag you, a patrol car will be sent to catch you on the bridge and escort you to the Washington side to receive your ticket. HIGHWAY 26 WESTBOUND (BEAVERTON) Just past the Canyon Road exit is an overpass that functions as the perfect hiding spot. Even though the speed

limit here is reasonable now, if you’re not paying close attention, this trap could end up catching you.

SE 148TH ST. (PORTLAND) People frequently travel between Portland and Astoria, so we’d be remiss to not warn you of some key spots. It all starts with SE 148th St. by Division St. There is a conveniently placed sign under a tree that is very easy to miss. It wouldn’t be a big deal if that sign didn’t notify you of a drop

of 15 mph. It’s only for a very short stretch by a school, but if you’re not on your toes, this famous speed trap could get you.

MORRISON BRIDGE (PORTLAND) Watch out for those police vans. If you’re headed westbound on the Morrison bridge, a police van will often be placed midway through the bridge. With the speed limit of only 25 mph, this bridge can get you in a flash. You should always obey all traffic signs and rules. Reckless driving in Oregon could cost you big money, but it can also put others in danger. The best way to avoid a speed trap is to always go the speed limit and pay attention to your surroundings. This will keep you away from hefty fines, and ensure your fellow Oregonians will be safe.

BRAISED CHICKEN AND SPRING VEGETABLES This simple and delicious one-pot recipe is perfect for a weeknight. It only requires about 15 minutes of hands-on work, but will taste like you spent all day building flavors. It’s a hearty comfort food that’s sure to delight eaters of all ages.

Ingredients

• 1 tablespoon olive oil • 8 small bone-in chicken thighs • 1 cup low-sodium chicken broth • 12 radishes, halved

• 4 large carrots, cut into sticks • 1 tablespoon sugar • 2 tablespoons fresh chives, chopped • Salt and pepper

Directions

1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. 2. Season the chicken with salt and pepper. Brown in pan for 6–7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth and stir in radishes, carrots, and sugar. 4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15–20 minutes. Finish with chives. (Recipe inspired by Real Simple)

The Di Bartolomeo Law Office, P.C. 1139 Exchange Street | Astoria, Oregon | 503-325-8600 | www.joedibartolomeo.com

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503-325-8600 JoeDiBartolomeo.com

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What’s Inside

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St. Patrick Wasn’t Irish

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When Screen Time Is Good for Kids Testimonials

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Watch Out for These Oregon Speed Traps Braised Chicken and Spring Vegetables

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Spring Clean Your Utility Room

THE IMPORTANCE OF SPRING CLEANING

YOUR UTILITY ROOM

How Often Should You Replace Your Air Filter?

The start of spring brings everyone’s favorite seasonal chore — spring cleaning! As you dust, vacuum, organize, and declutter, don’t forget about the one room that often gets neglected. This year, give special attention to the utility closet. The utility closet houses your furnace, boiler, water heater, A/C junction, and other similar large appliances. Homeowners often forget about these appliances because they are out of sight and out of mind, and this can cost a lot in the long run. Like all the other rooms in your home, this space needs to be kept clean. Dust, for instance, can be hard on HVAC systems. Over time, it accumulates in the HVAC intake and clogs the air filter, reducing its effectiveness and efficiency. This results in a short lifespan for your system, higher power bills, and a poorly heated or cooled home.

In addition to changing the air filter, it’s important to schedule a routine inspection of your home’s HVAC system. This includes an inspection of the appliances themselves and any connecting ducts. Dust, dander, and mold can accumulate in the ducts and spread throughout the home, which can lead to health issues, including respiratory problems. A routine inspection will identify potential problems in your HVAC system. On top of that, you can get these systems professionally cleaned and maintained. These are simple steps that will keep your home’s air systems running smoothly for years to come. Plus, you’ll be ready for the summer months ahead!

• Homes with minimal foot traffic (single or double occupancy) and no pets or allergies: 6–12 months.

• Family homes (three or more

occupants) with no pets or allergies: 3–6 months.

• Family homes with at least one pet or minor allergies: 2–3 months.

• Family homes with multiple pets or allergies: 1–2 months.

The Di Bartolomeo Law Office, P.C. 1139 Exchange Street | Astoria, Oregon | 503-325-8600 | www.joedibartolomeo.com

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