Disability Help Center - Las Vegas - November 2019

Home Assist Personal Caregiver Services

Nevada PCA Home Care 332 S. Decatur Blvd. Las Vegas NV 89107 702-665-5654

All Valley Home Care 535 S. Decatur Blvd. Las Vegas NV 89107 702-562-2273

Home Caregivers, LLC 3017 W. Charleston Blvd. Suite 12 Las Vegas NV 89102 702-240-3800

Able Home Care Solutions 801 S. Rancho Drive Suite E2B Las Vegas NV 89106 702-586-2763

4850 W. Flamingo Rd. Suite # 25A/B Las Vegas NV 89103 702-871-9917

HELPING HAND

DisabilityHelpCenterNV.org

November 2019

DON’T LET THE FINANCIAL STRESS OF THE HOLIDAYS KEEP YOU DOWN

ENJOY A FREE THANKSGIVING DINNER AT THESE LOCAL PLACES

LOAVES & FISHES; THE CHURCH WITHOUT WALLS

It’s hard to believe that the start of the holiday season is already upon us. It seems as though the moment that the autumnal season begins, you can blink your eyes once and it’s already time to ring in the new year. While this festive time of year encourages people to gather together with friends and family to break bread and enjoy each other’s company, if your funds are low, planning these celebrations can bring about far more stress than excitement. According to a survey conducted by GOBankingRates, the vast majority of Americans end up spending at least $150 on groceries for their Thanksgiving meal, and

THANKSGIVING ASSISTANCE PROGRAM Address: 480 W. Bonanza Road Las Vegas, NV 89106-3227 Phone: 702-382-1766

Address: Barbara Bennett Park 10 Ralston St. Reno, NV 89503 Phone: 775-954-8701

Every week, Loaves & Fishes conducts a full, outdoor church service and then serves a hot meal at Barbara Bennett Park, directly across the Truckee River from Greyhound Bus Station next to the Truckee River. Their services continue through Thanksgiving. Come join them for a delicious meal and good company. Parking meters are located directly in front of Bicentennial Park or limited free parking across the river at Barbara Bennett Park near the basketball courts.

This nonprofit offers special holiday programs including Thanksgiving dinner and food boxes for the homeless population. The meals and support is served the day before Thanksgiving. If a resident does not qualify, their team will help them locate other sources of free Thanksgiving turkeys and meals for low-income families.

THANKSGIVING ASSISTANCE FROM LSSN Address: 73 Spectrum Road

SALVATION ARMY SOUTHERN NEVADA Address: 2900 Palomino Lane

“If you’re hoping to partake in a delicious Thanksgiving meal but are concerned about finances, you still have a number of good options.”

Las Vegas, NV 89101 Phone: 702-639-1730

Las Vegas, NV 89107 Phone: 702-870-4430

This wonderful program focuses on bringing all the tasty staples of a Thanksgiving meal (including turkey, ham, pie, cranberries, and more) to those in the community. What’s more is that the staff are even offering to deliver meals to those who might be homebound. Don’t let financial strains keep you from celebrating Thanksgiving with a hot meal and good company. If you have any other questions or need to get in touch with a member of our team here at Disability Help Center, please don’t hesitate to give us a call.

Every year, the local Salvation Army offers those in the community a place to celebrate the holidays. Their staff will gather together to offer good nutritional options and a sense of comfort for you and your family to enjoy this Thanksgiving.

that’s not including any extra cash spent on beverages and decorations. In the end, it seems that although this holiday is meant to leave our stomachs feeling full and our hearts feeling grateful, it often leaves our pockets empty too. If you’re hoping to partake in a delicious Thanksgiving meal but are concerned about finances, you still have a number of good options. There are several locations throughout the community that host their own festive feasts and are inviting any and all locals to come celebrate the holiday with them. Here are a few to consider.

LUTHERAN SOCIAL SERVICES OF NEVADA (LSSN) Address: 73 Spectrum Road

Las Vegas, NV 89101 Phone: 702-639-1730

This organization works hard to offer many holiday resources, including free Easter baskets, Christmas meal and gifts, and Thanksgiving turkey and the trimmings. Be sure to give their office a call or stop by to gather more information about the free dinner offered this month to ensure your eligibility.

From all of us here, Happy Thanksgiving!

–Elizabeth Packard 855-704-4222 1

Published by The Newsletter Pro • www.TheNewsletterPro.com

GET READY FOR GOOD NUTRITION IN NOVEMBER! 3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED

It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. 2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care

as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies.

While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.

DON’T LET YOUR LEFTOVERS GO TO WASTE HOW TO MAKE THE MOST OUT OF YOUR THANKSGIVING MEAL

LUNCH IDEAS If you still have the turkey carcass, you can use it to create your own stock for soup. Add in some spices, noodles, and leftover vegetables and you have a lunch option your family can enjoy for several days. Another great lunch option is a post-Thanksgiving sandwich. Start by spreading cranberry sauce on two bread slices, then add turkey, stuffing, and even mashed potatoes to get the most out of those leftovers! DINNER IDEAS When it comes to creating dinner ideas with your leftovers, you can’t go wrong with a hearty bowl of chili or a big helping of casserole. If you’re starting to feel tired of the prototypical Thanksgiving flavors, you could take any leftover ham or turkey and transform them into a burrito or enchilada dish to vary the tastes.

If you decided to host Thanksgiving dinner at your house this year, chances are you spent quite a bit of time (and money) preparing a meal that your family and friends would love. Unfortunately, being the person who takes on the responsibility of hosting the event often means being left with extra food and no place to store it. In fact, according to government >Page 1 Page 2 Page 3 Page 4

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