Don't Let A Sports Injury Stop You!

Don't Let A Sports Injury Stop You!

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

GET BACK IN THE GAME WITH PT! DON’ T LE T A SPOR T S I N J U R Y S T O P Y O U !

INSIDE :

SPORTS INJURIES & PHYSICAL THERAPY

PATIENT SUCCESS SPOTLIGHT

HEALTHY RECIPE EXERCISE ESSENTIALS

www.restore-rehab.com

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

DON’T LET A SPORTS INJURY BENCH YOU! GET BACK IN THE GAME WITH PT!

SERVICES / THERAPIES :

• Vestibular Rehabilitation • Sports Injuries • And More!

• Arthritis - Painful Joints • Joint Replacements • Balance Disorders

• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation

I Have A Sports Injury – How Did That Happen? “Sportsinjury” isatermthatcanbeusedtodescribeany injury sustained while exercising or performing some sort of athletic activity. There are two ways in which sportsinjuriescanoccur:suddenly, suchasonefootball player colliding with another, or over time, through repetitive motions, such as improperly lifting heavy weightsat thegymor running in ill-fittedshoes.Simply put, anything that results in pain while performing physical activity can be considered a sports injury. Whetheryourolledyourankleonthesoccerfield,swung your bat too aggressively on the baseball diamond, or strained your back while hiking your favorite trail, RestorePhysical Therapycanhelpyoufindrelief.Your treatment plan will be dependent upon the nature of your injury, your health history, andwhether or not the

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports- related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever age you are, or level of physical ability you may have, physical therapy can help you in enhancing the healing process of a sports injury. With our sports injury rehabilitation programs, you will be able to get back to doing the activities you love in no time. If you are looking for a quick and easy way to get off the sideline and return to your sport, contact Restore Physical Therapy today to consult with one of our physical therapists.

injuryrequiressurgical intervention. Ifyou’vesustaineda sportsinjury,pleasecontactusassoonaspossible.Any injuryleftuntreatedcanbecomemoresevereover time. Sports injuries can typically be placed into two categories: acuteoroveruse.Acute injuriesarecaused by a single specific incident, such as: • Sprains • Strains • Fractures • Tears Overuse injuries are caused by excessive repetitive movements over time. Some examples of overuse injuries include: • Frozen shoulder • Flexor tendinitis • Shin splints • Tennis elbow • Golfer’s elbow ContactRestorePhysical Therapy today tofindout how PT can get you back to the sports you love.

Do you need treatment for pain? We can help you get back to living pain-free call today!

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The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapistswill help strengthen the affected area, in order to prevent additional injury from occurring. Our physical therapists will also provide you with helpful warm-up and cool-down techniques for your sport, in order to lower your risk of sustaining another injury. At Restore Physical Therapy, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as: • Manual therapy. This may include massage or joint mobilizations. SPORTS INJURIES & PHYSICAL THERAPY

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• Modalities. Thismay includespecialized treatments that your physical therapist has been certified to perform, suchasultrasoundor electrical stimulation. • Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area-specific exercises, balance and coordination exercises, muscle performance exercises, range ofmotionexercises, postureexercises, and relaxationexercises. Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, andmore. Your physical therapistwill teach youaboutwhat your body is experiencingand the recovery process itwill go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief — it offers sports injury prevention and natural performance enhancement. If you are an athletesufferingfromasports-relatedinjury,don’twaste any more time on the sidelines. Take your recovery to the next level with our physical therapy team. Confirm yourappointmentwithoneofourexperiencedphysical therapists today and get started on the right track toward returning to the sport you love!

Game Day Décor Show some stylish team spirit by starting off with Team Tablevouge Cover. These spirited covers are machine washable and allow a place for storage underneath. Convert Your SUV Into a Table For a tailgate-on-the-go drape the back of your SUV with a tablecloth, add a cooler full of drinks, simple sides and a couple of grilled items. Choose Your Game Day Menu and Serving Pieces Include simple traditions, such as game day drinks served from pretty glasses chips served with homemade dip. Don’t forget to ice down some non-alcoholic drinks and bottled water. Keep Hot Food Hot! Serve meats such as pulled pork, in a cast iron skillet placed on top of bricks to avoid damage to your table. Choose a great tray to feature a few pre-made sliders then allow guest to self serve.

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Healthy Recipe Coconut Apricot Energy Balls

Ingredients • 1 1/2 cups dried apricots

• 1 cup raw cashews (can sub blanched almonds or macadamia nuts) • 1/4 cup unsweetened shredded coconut (plus extra for rolling)

• 2 tbsp brown rice syrup • 1/2 tsp vanilla extract • Pinch of salt

Directions Add all of the ingredients to a food processor and pulse until everything is mixed together. You should be able to easily press the mixture between your fingers to form a sticky dough. Scoop out 1 tbsp at a time of the mixture and use your hands to roll into a ball, then dip each ball into a plate of shredded coconut. Place in the fridge for at least 2 hours to set. Source: https://choosingchia.com/coconut-apricot-energy-balls/

Contact Restore Physical Therapy today to learn more about how we can help you live pain-free!

www.restore-rehab.com

Patient Success Spotlight

USE IT LOSE IT or A Rem i n d e r To . . . Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered YES , you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or COMPLETELY COVERED by your insurance plan.

“I have been to Restore a few times. Once in second grade to get ankle mobility. And twice this year to first heal my ankle and second to help recover from my elbow injury. They were able to completely restore both of those injury. I worked with Dave both times and it was an awesome experience. Nothing better than having a reliable, friendly place that can help me get back on the mat!” - Sean — actual 5 Star Google Review “Nothing better than having a reliable friendly place that can help me get back on the mat!”

Let us help you get a head start going into 2022, before your deductible renews again!

GO ONLINE OR CALL TODAY TO SCHEDULE YOUR APPOINTMENT! 856-396-8131

Exercise Essentials Try this movement to helpwith back pain.

www.restore-rehab.com | 856-396-8131

It’s Your Body, It’s Your Choice

HELPS STRENGTHENS YOUR CORE

DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.

No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!

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