Don't Let Hip Knee and Leg Pain Slow

Don't Let Hip Knee and Leg Pain Slow

JUNE 2021

DON'T LET HIP, KNEE AND LEG

PAIN SLOW YOU DOWN

The Amer i can As soc i at i on for Accred i tat i on of

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Ambulatory Surgery Faci l i t ies accreditation programs help facilities demonstrate a strong commi tment to pat ient safety, standardize quality, maintain fiscal responsibility, promote services to pat ients and col laborate wi th other heal th care leaders.

Do You Have Foot or Heal Pain?

Patient Spotlight

Exercise Essentials

CHESTERTONPT.COM

JUNE 2021

DON'T LET HIP, KNEE AND LEG PAIN SLOWYOU DOWN

Your hips, knees, and lower legs are tough— but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare-up. If you're experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let's examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the conditionmay be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, a few stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than severalmonthsmaybehintingat adeeper issue.

How Physical Therapy Can Help In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. https://www.mayoclinic.org/symptoms/hip-pain/basics/when- to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your- body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a- troubleshooting-guide-to-knee-and-hip-pain

• Arthritis • Dislocation • Hip fracture • Sprains and strains

• Tendonitis • Pinched nerves • Osteoporosis • Cancer

CHESTERTONPT.COM

VISIT OUR WEBSITE TODAY TO SCHEDULE YOUR APPOINTMENT!

DO YOU HAVE FOOT OR HEEL PAIN? CHESTERTON PHYSICAL THERAPY CAN HELP

Why Does My Foot Hurt? Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult. Physical therapy is an effective treatment for plantar fasciitis by using stretches and manual therapy to restore mobility to the foot. Foot and shin pain can come on from many different causes. The most common causes develop from changes in the way you walk, un-supportive footwear, long term standing, walking, or running. The key to recovery is an early evaluation and treatment plan developed by a physical therapist. The therapists at Chesterton Physical Therapy will determine the cause of your problem and quickly decrease your pain. They will help you find the correct balance between strength and flexibility. This allows you to have pain-free walking or running and return to activity as soon as possible. Help To Relieve Your Foot Pain Physical therapy is the natural way of helping your body recover from

ankle/foot pain. At Chesterton Physical Therapy, your pain is extensively evaluated by an expert physical therapist who has years of training in medical evaluation of musculoskeletal and ankle/foot conditions. Your physical therapist then addresses the root cause of your pain. The treatment plan may include modalities to relieve pain, specialized gentle manual therapy to increase soft tissue and joint mobility, and specific ankle/foot exercises to rebuild your strength. Call today to schedule your appointment and start your path toward pain free movement. And check out the FREE KNEE & ANKLE WORKSHOPS featured in this newsletter. Did You KnowYou Have Direct Access To Physical Therapy? Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed.

MICHIGAN CITY (219) 898-4360 CHESTERTON (219) 926-9779

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EXERCISE ESSENTIALS Try these simple exercises to keep you moving... HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position. Repeat 6 times on each side.

HEALTHY RECIPE ACAI SMOOTHIE BOWL

INGREDIENTS • 1 cup of apple juice • 1 large banana sliced

• 1 1/2 cups of frozen berries • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey • 1 frozen packet of acai berry puree (100 grams) • Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each side.

INSTRUCTIONS Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.

https://www.dinneratthezoo.com/acai-bowl-recipe/

MICHIGAN CITY (219) 898-4360 | CHESTERTON (219) 926-9779

PATIENT SPOTLIGHT

FREE WORKSHOP

KNEE & ANKLE WORKSHOP JUNE 15 TH at 1 pm in MICHIGAN CITY

…they really made it fun for her "My daughter came to therapy due to her knee popping and giving out. They were able to determine she was experiencing these symptoms due to scoliosis. They worked on strengthing her back and core, and she is no longer having any knee problems. She is standing up straighter and has better coordination and confidence. The staff was so great, especially James and David! My daughter is eight [years old], and they really made it fun for her and less of a chore." — T.B.

If you answer YES to any of the following questions, our Knee & Ankle Workshop may be for you:

• Do you have trouble walking short distances without pain?

• Do you find yourself avoiding activities you love because of pain? • Is it challenging to perform simple everyday tasks like getting dressed, walking up and down stairs, or getting in or out of a vehicle?

STAFF SPOTLIGHT

DIMPLE SINGH, PT, DPT

Here’s some of what you’ll learn:

• The #1 obstacle that prevents knee and ankle pain fromhealing

Dr. Singh has 26 years of experience, including acute care, sub acute care, inpatient rehab, home health, TBI, SNF and Outpatient. She graduated with Bachelor's in Physical Therapy from Government Medical College, Nagpur, Maharashtra, INDIA in 1994 and earned her Doctorate in Physical Therapy from EIM Institute of Health Sciences, Kentucky in 2015. She is a Certified weight management specialist, Certified Anodyne Therapy provider and Certified Intone Specialist. She has special interest in utilizing manual therapy and neuromuscular techniques to achieve the best outcomes for the patients. She loves to include innovative technology for effective results and has incorporated Biosway, Anodyne Therapy, and Intone into her current practices. Her newest addition is the most advanced technology of Deep tissue laser therapy to help relieve inflammation and pain without any side effects.

• Common symptoms and causes of knee and ankle pain

• What successful treatment and permanent relief look like without the side effects of medications, injections, or surgery Hurry, register soon as space is limited. Call today to reserve your spot!

MICHIGAN CITY — JUNE 15 TH at 1 pm (219) 898-4360

CHESTERTONPT.COM

VISITOURWEBSITETODAYTOSCHEDULE YOURAPPOINTMENT!