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ElitePT: Improve Health & Fitness By Strength Training
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pains” that are slowing you down. Improves Mobilty LOWER TRUNK ROTATIONS While lying face down with
The Newsletter About Your Health And Caring For Your Body IMPROVE YOUR HEALTH & FITNESS WITH STRENGTH TRAINING
Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult toaccomplish, due to pain, injuries, or poor diets. Fortunately, strength trainingexercises can effectively ease your pain while simultaneously strengthening the affected part(s) of your body. Our highly trained Physical Therapists can create a personalized strength training plan for your needs and goals. Contact Elite Physical Therapy today to learn more. Why is strength training so important? There are approximately 642 skeletal muscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only help youmove, but they support your circulatory and breathing systems. A stronger andmore flexible youmeans a healthier you.
Strength training helps in building muscle mass, and it is typically the final step in a rehabilitation treatment process. Whether you are recovering froman injury or underlying condition that is causing you pain, strength training will help you get back to your optimum physical performance. Our Physical Therapists will design a treatment planwith the best exercises for an effective and speedy recovery. Strength training can help you reach the physical goals that you’ve always wanted. It can aid you in your health and fitness journey so you can become the more active version of yourself that you envision. If you are interested in improving your health and fitness through strength training, don’t hesitate to contact Elite Physical Therapy today to find out howour services can benefit you!
www.elitephysicaltherapy.com
PRACTICE NEWS
Team Anniversaries. Congratulations to the Elite Physical Therapy team members that celebrated 5, 10, and 15 years! What an achievement!
To Schedule Your Free Video or Phone Call Healthy Check In CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
5 STAR REVIEW
“I never thought I could achieve this level of comfort daily.” “After years of back and neck pain, my Elite Physical Therapist made my body pain-free! I never thought I could achieve this level of comfort daily. My Elite Physical Therapist set up a personal program that fit all my needs. I always felt comfortable addressing any issues that I may have had. The team at Elite is fantastic and always pleasant and caring. Elite Physical Therapy will give you a great outcome and experience!” – P.R.
Offering 3 Treatment Options for You
Contact Us Today At A Clinic Nearest To You!
Warwick Telephone: 401.737.4581 East Side of Providence Telephone: 401.276.0800 Coventry Telephone: 401.615.3140 East Greenwich Telephone: 401.398.7988
North Smithfield Telephone: 401.597.5840 Downtown Providence Telephone: 401.276.0800 Cranston at Chapel View Telephone: 401.533.9616 Attleboro Telephone: 508.306.9525
Lincoln East Telephone: 401-475-6599 Lincoln West Telephone: 401-475-6599 Johnston Telephone: 401.213.8799
www.elitephysicaltherapy.com
Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
SIDE-LYING CORE ACTIVATED LEG CIRCLES
Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Repeat 5 times on each leg.
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS: