ElitePT: What's Causing Shoulder Pain?

The Newsletter About Your Health And Caring For Your Body WHAT’S CAUSING YOUR SHOULDER PAIN?

Your shoulder is a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). Each end of the bone is protected by a thick layer of cartilage that prevents the bones from rubbing together. Your shoulders can accomplish several physical feats due to their structure - however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This painmay range froma dull ache to shooting pains, depending on the severity of the condition. If your pain is stemming from tendon impingement, it will generally occur as you lift your arm, fading before it is raised completely skyward. If your pain is a result of shoulder degeneration, it is likely that you will feel persistent aches every time youmove your arm in certain directions. Pain froman acute injury can be sudden and intense, making it difficult for you to move your shoulder at all. Common conditions thatmay be causing

your shoulder pain include: • Strains and sprains. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain isminor, it can frozen shoulder can occur if you have been bedridincluding ice and heat therapies, manual therapy, ultrasound, aquatic therapy, or electrical nerve stimulation. There are awide range of conditions that can be treated with the help of physical therapy. If you are living with shoulder pain, don’t let it limit your life any longer! Find natural, safe, and effective relief with CLINIC NAME today!

PRACTICE NEWS

16th annual Community VNA Run/Walk to Remember. Elite Physical Therapy attended the 16th annual Community VNARun/Walk toRemember in North Attleboro to benefit multi-disciplinary Hospice Care teamprovide a continuum of Palliative and Hospice Care Service.

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See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain

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“The strength and encouragement my Elite Physical Therapist instilled in me inspired me to keep working hard towards my goals.” “When I began working with Elite Physical Therapy, I was very worn, torn, tired, and discouraged. The strength and encouragement my Elite Physical Therapist instilled in me inspired me to keep working hard towards my goals independent movement. If it had not been for the incredible, caring, listening and knowledgeable skills of my Elite Physical Therapist, I would not be so fortunate to live the best quality of life possible!” - J.S.

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The choice to feel better and live better is yours! Elite Physical Therapy offers 12 convenient locations throughout your community in Rhode Island and Southern Massachusetts. We are here to serve you as you overcome your pain and maintain a better quality of life. Don’t let pain slow you down, see an Elite Physical Therapist today. We are here to help! • 100+ insurances accepted in RI and MA – including Neighborhood Health Plan and MassHealth • One on one personalized care Move Better, Live Better at Elite Physical Therapy!

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Elite Physical Therapy is committed to providing safe high-quality care. Our team is following CDC and Department of Health cleaning and safety recommendations. For added protection our clinics are air purified by Molekule.

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Exercise Essentials Try this simple exercise to help you feel better!

If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 30 seconds and repeat as needed.

Exercises copyright of

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