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ElitePT_Don't Let Back Pain Slow You Down!
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The Newsletter About Your Health And Caring For Your Body
DON’T LET BACK PAIN SLOW YOU DOWN!
Physical therapy is an excellent resource for lower back pain because it addresses the cause of the pain rather than simply attempting to hide the symptoms. Working with a physical therapist can help you experience an improved range of motion, restore strength to muscles in your lower back, and reduce tension in your lower back muscles through targeted manual therapies. According to the evidence on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy remains the first- line treatment and should be routinely used to get impactful results. Physical therapy treatments that are most effective for lower back pain include: Manual therapy Joint mobilization/manipulations Exercise instruction (i.e., targeted stretches, strengthening, and mobility work) Education and instruction for understanding what helps and what hurts Addressing the fear some may experience related to back pain Techniques like the McKenzie Method and Therapeutic Yoga Reach out to one of our physical therapists for information and support overcoming lower back pain, and finally, find long-term relief. Call us today for back pain relief! At Elite Physical Therapy, our physical therapists use researched interventions that are the most effective treatments for eliminating your pain and helping you overcome your back pain with everyday activities. Call today for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes!
www.elitephysicaltherapy.com
PRACTICE NEWS
Our Governor St. team having some fun doing a sled drag with this Brown University football player. Elite Physical Therapy is a proud partner of Brown University Athletics!
To Schedule Your Free Video or Phone Call Healthy Check In CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
5 STAR REVIEW
“I was like a new person!”
“A most excellent provider! My physical therapist, Mark, and his trainee, Tony, were empathetic, professional and demonstrated their competency in helping me significantly reduce my back and hip pain. The diagnosis was spot on as to what was causing my constant pain, and I was already feeling better after my first visit! After four weeks of treatments to strengthen key muscles (along with my daily “homework”) I was like a new person! I wish I had pursued physical therapy sooner!” — Elite East Greenwich Patient
www.elitephysicaltherapy.com
Father’s Day Wellness Screens
Is your dad incredibly hardworking, often putting the needs of others before his own? Does he not always have time to make the healthiest choices for himself? Maintaining an active lifestyle can be challenging, especially when you feel like you have no idea where to start.
Contrary to popular belief, you don’t have to be injured to benefit from physical therapy. Working with a physical therapist can increase your strength, mobility/flexibility, and even improve your diet. This June, give your dad the gift of peace of mind. At Elite Physical Therapy, we offer free physical screenings to celebrate father’s day! Working with a physical therapist can help busy individuals manage their health and provide professional-grade guidance and expert medical advice. Just a few of the benefits that come along with working with a physical therapist include: • A personalized exercise program that takes into account an individual’s age, fitness level, personal goals, and any injuries or conditions they may have • Nutritional advice or a referral to a dietician • Assessments of posture during everyday activities and recommendations for postural improvement • The treatment of any old or recurring injuries • Techniques for injury prevention • Increased muscle strength, flexibility, and improved overall health Show your dad how much you value him by encouraging him to spend time working on his greatest asset– his health! Contact our clinic today to set up a FREE physical screening for one of the most influential people in your life!
Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
PRAYER STRETCH
While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
Good stretch if you sit at a computer all day
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS: