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ElitePT_How Physical Therapy Can Get You Moving Again
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HOWPHYSICAL THERAPY CAN HELP YOU GET ACTIVE AGAIN
Our physical therapists see the effects of sedentary life in the formof aches and pains, joint or muscle dysfunction, and injuries from falls or other preventable accidents. We are experts at assessing the musculoskeletal system to address the dysfunctions and adverse health effects created by a sedentary lifestyle. Our therapists will provide a program tailored to your individual needs and educate you on a safe and effective way to resume an active lifestyle. Our focus will include: Identifying your prior level of fitness . This requires ongoing discussions about what your typical day was like when you felt your best. Next, we will determine how much movement you get on a typical day at work, at home, and in the community. Teaching you about the consequences of being sedentary. Education is a crucial component of success. We will show you ways to increase movement in their day and help you make choices that support your well-being. Develop and progress you through specific exercises. Every program is designed based on your needs. Learning how to safely move without injury or pain is a significant part of our physical therapy programs. We use objective measurements to determine the level of strength and fitness and build your program accordingly. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance your quality of life.
www.elitephysicaltherapy.com
PRACTICE NEWS
Support in Our Community Elite Physical Therapy wore red in support of American Heart Month. Each February, American Heart Month raises awareness and reminds people to focus on their cardiovascular health.
To Schedule Your Free Video or Phone Call Healthy Check In CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
5 STAR REVIEW
“The entire team is equally skilled and supportive.”
“Having just completed my 15 visits at Elite Physical Therapy, I have to say the Coventry clinic lived up to its outstanding reputation in every way. I felt that from my first visit my Elite Therapist was personally invested in helping me achieve my goal of complete recovery after surgery for a broken ankle. He was always friendly and encouraging as he pushedme the right amount tomake steady improvement in strength and flexibility. The entire team is equally skilled and supportive. This is where to go for Physical Therapy.” — H.D.
www.elitephysicaltherapy.com
Exercises to do Indoors
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in themorning to wake up slowly and get your body warmed up for the day. Running alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as: • Climbing stairs • Jumping jacks • Mountain climbers • Burpees • Jump rope • High knees You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. Exercise is a great way to begin living a heart healthy lifestyle. By seeing an Elite Physical Therapist you can learn tomove better and remain active.
Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
WALL POSTURE
Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 20 seconds and repeat 10 times.
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS: