Essential Oil Essentials

Essential Oil Essentials

SERIES

Essential Oil Essentials learn the life improving benefits of E.O.B.B.D. guaranteed oils

There is nothing new about using herbs, spices, and other natural extracts to improve health, beauty, and nutrition. Using nature to heal the body has a rich history dating back thousands of years. Around 400 B.C., Hippocrates stressed the idea that diet, exercise, and overall happiness form the foundation of health. Today those same principles are just as true. To our benefit, technology has brought new and exciting ways to understand and use natural compounds to improve our overall wellbeing. Much like a cofactor or coenzyme, essential oils work by increasing the body’s natural ability to speed the chemical reactions necessary for life and vitality. Because these natural compounds are highly concentrated, very small amounts of essential Essential Oils a better way to health Essential oils are the immune and defense systems of plants. They have a biochemical structure uniquely symmetrical to cells within the body. That’s why they can have such a powerful impact on the body’s natural defenses.

oils can yield very powerful results. benefits for all ages

Essential oils have been shown to present very low risk and have few negative side effects when used properly. They are a great alternative for yourself, your children, and for the elderly. That being said, there are different methods of application for specific essential oils, each providing a unique experience and benefit to the body.

Diffusion A great way to impact an entire room or a group of people, diffusing makes use of a device called a diffuser to spread the aromatic molecules of essential oils throughout the air. There are two main types of diffusers: • Atomizing Admits essential oils into the air in very tiny particles, small enough for the lungs and body to absorb them rapidly and experience the maximum health benefits. • Ultra-Sonic / Vapor Less concentrated than atomized oils, the mist of water and essential oil mixed in an ultra-sonic diffuser and is a great choice for children under the age of 2. It’s also great for spreading an inexpensive aroma throughout your home.

Topical Topical use of essential oils is effective and popular. Applying essential oils where you need them for localized effect is a time-tested treatment used for thousands of years to promote health and vitality anywhere on the body. Example: • Apply directly to a sore muscle after a hard workout. • Apply to the face for complexion and beauty regimens. • Apply o the forehead, neck, and temples for headache or tension. • Apply to the base of skull for mood and emotional support. • Apply to the abdomen for digestive support and comfort. • Apply to the chest to help with breathing. • Apply to the bottoms of the feet for whole body benefits.* *The entire body and its organs have correlations to the feet.

Internal Essential oils are safe and effective when used properly as a dietary supplement or a food additive. Because essential oils are so potent, only very small amounts over short durations of time are recommended when using as a supplement. Example: • 1 drop of marjoram essential oil will flavor an entire pot of spaghetti sauce. • A tea made with Spice of Life soothes sore throats and relieves cold symptoms. • A drop of citrus oil can help curb cravings for sugar.

Dilution The topical application of essential oils is one of the most popular uses and has many benefits. However, because essential oils are highly concentrated and potent, it’s important to understand how to dilute when necessary. A good rule of thumb is to use less rather than more. All Be Young essential oils and blends are classified into three categories Neat, Sensitive, and Photosensitive. • Photosensitive means the essential oil will react (and can cause sunburns) if exposed to the UV rays of the sun. Photosensitive oils should not be used if direct sun exposure is expected immediately after use or up to 12 hours after application of oil. topical use on children Essential oils are a great choice in caring for young children and babies. It is important to remember that their young systems are still developing and are very sensitive. Follow our recommended guidelines to keep children safe by diluting essential oils with a carrier oil such as grapeseed oil, olive oil, camelina oil, avocado oil, etc. • Ages 6 mo. – 2 yrs. 8:1 Ratio -- Neat: 8 drops carrier oil to 1 drop essential oil -- Sensitive: 40 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than 3 times throughout the day. Up to 2-3 drops per application. • Ages 2 -6 yrs. 4:1 Ratio -- Neat: 4 drops carrier oil to 1 drop essential oil -- Sensitive: 20 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than 3 times throughout the day. Up to 3-5 drops per application. • Ages 7-11 yrs. 2:1 Ratio -- Neat: 2 drops carrier oil to 1 drop essential oil. -- Sensitive: 10 drops carrier oil to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-8 drops per application. • Neat means no dilution is necessary for adults • Sensitive means dilution is recommended

topical use on adolescence and adults Teaching your family members the benefits of natural essential oils is a great way to start them off right and put them in control of their overall wellness. Because essential oils are all natural, they are safe for any age, and even when pregnant or nursing. • Ages 12-75+ -- Neat: No dilution is needed -- Sensitive: 5-10 drops carrier to 1 drop essential oil -- Recommended: Do not apply more than 3-5 times throughout the day. Up to 4-10 drops per application. additional tips Using essential oils is an enjoyable and empowering experience. If you are new to essential oils, watch for signs that your body may be more sensitive than most. You may be using to much for your system and should dilute more than our recommendations if you notice the following: • Your skin becomes less moisturized or begins to look leathery in the application area • The application area becomes itchy or irritated • You develop a headache shortly after using any essential oil (Tip: Drink an additional 16-20 oz. of water for the next 2-3 days and stop using essential oils until the symptoms subside. If you wish to continue using essential oils reintroduce them to your system in a more diluted form and with less frequency of application.) • The essential oil is not fully absorbing into the skin within 5-7 minutes. (For children absorption may take up to 15 minutes due to carrier oil. Because essential oils are aromatic by nature, they will quickly diffuser into the air if you want a longer lasting effect from your essential oils please follow these tips: Dilute: Slow Absorption and Prolong Effects • By diluting your essential oils when applying them to the skin it slows down the rate of absorption and the amount of essential oil that is lost in the air. Moist Warm Compress: Increases Absorption and Speeds up Effect • Because essential oils are lipophilic, by adding a warm moist cloth compress to the area, the hydrophilic nature of the water will repel the essential oil and Consequently, driving more essential oil into the skin and epidermis.

T = Topical

D = Diffuse

I = Internal

PREGNANT 2ND-3RD TRIMESTER

ESSENTIAL OIL

APPLICATION

DILUTION

CHILDREN

LACTATING

ADULT

ELDERLY

T-D

Neat

BALSAM FIR

T-D-I

Sensitive

BASIL

T-I

Neat Neat

BAY LAUREL

I

BE FIT

T-D T-D T-D

Photosensitive

BERGAMOT

Sensitive

BIRCH

Neat

BLACK CUMIN BLACK PEPPER

T-D-I

Sensitive

T-D T-D

Photosensitive Photosensitive

BLISS

BLOSSOM

I

Sensitive

BOOST

T-D T-D T-D T-D T-D T-D T-D

Neat Neat Neat Neat Neat Neat

BRAIN GEM BREATHE CABREUVA CEDARWOOD

CHAMOMILE GERMAN CHAMOMILE ROMAN

Photosensitive

CHARITY

T

Neat Neat

CHIRO TOUCH

I

CILANTRO

D-I T-D

Sensitive

CINNAMON BARK

Neat

CLARY SAGE CLOVE BUD

T-I

Sensitive

D-T

Neat Neat Neat Neat Neat Neat

COPIABA

CORIANDER

T-D-I

T-D

CYPRESS DEFENSE

I I

DIGEST

T-D-I

DILL

T-D T-D T-D T-D T-D T-D

Photosensitive

EMOTION

Sensitive

EUCALYPTUS EYE VISION

Neat Neat

FENNEL FOCUS

Photosensitive

Neat Neat Neat

FRANKINCENSE

I

GARLIC

T-D

GERANIUM

T-I

Sensitve

GINGER

T-D

Neat

GOVERNING GRAPEFRUIT GRATITUDE

T-D-I

Photosensitive Photosensitive

T-D

PREGNANT 2ND-3RD TRIMESTER

ESSENTIAL OIL

APPLICATION

DILUTION

CHILDREN

LACTATING

ADULT

ELDERLY

GUARDIAN HAIRLINE HARVEST

I

Sensitive

T-D D-T T-D T-D T-D T-D

Neat

Photosensitive

HELICHRYSUM HOLIDAY GIFT JUNIPER BERRY

Neat

Photosensitive

Neat Neat

LAVENDER

LEMON

T-D-I T-D-I

Photosensitive

LEMONGRASS

Sensitive

L-FORM

T-D T-D

Photosensitive

LOVING CARE MARJORAM

Neat Neat

T-D-I

MARS

T-D T-D T-D T-D

Sensitive

MONOTERPENES

Neat Neat Neat

MYRRH MYRTLE ORANGE OREGANO

T-D-I T-D-I

Photosensitive

Sensitive

PALMAROSA PEPPERMINT

T-D

Neat

T-D-I

Senstive Senstive Sensitive

PHENYLPROPANOID PHYSICAL TOUCH

T-D T-D T-D T-D T-D T-D T-D T-D T-D T-D T

PROTECTION QUIET SCENT RAVENSARA

Photosensitive

Neat Neat

RELAX

Photosensitive

RELIEVE

Neat Neat Neat Neat

ROMANCE ROSEMARY

SANDALWOOD

SESQUIETERPENES

Photosensitive

SHINE

I

Neat

SPEARMINT SPICE OF LIFE

D-T-I

Sensitive

I

Neat Neat Neat Neat Neat Neat Neat

SPRUCE

D-T

ST. JOHN'S WORT

D-T-I

TEA TREE TURMERIC

D-T

D-T-I T-D-I

VANILLA

VENUS

T-D T-D T-D T-D T-D

YANG

Photosensitive

YIN

Sensitive

YUZU

Photosensitive

YLANG YLANG

Neat

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. You should always first check with your primary care provider before making any changes to your dietary regimen, especially for children and pregnant and/or lactating women.

essential oils Our complex body systems and delicate internal organs have specific needs. Because each one our bodies is as individual as we are, it can be a challenge to know where to start on your path to meet the real you. Use this chart to help identify some of the most helpful initial support products that might assist in your journey to achieve maximum health and enjoy a higher quality of life. For Total Body System Support

A Be Young Distributor can improve on this information with Zyto technology. Let a simple scan identify which key products can help you meet the real you. Receive a personalized report that includes the best products for your specific needs.

Nervous System Controls every thought, emotion, movement and sensa- tion that we experience though an intricate link to all systems of the body. Includes: brain, spinal cord, nerves, solar plexus, peripheral nervous system. Common Oils: Clove Bud, Brain Gem, Quiet Scent, Focus, Relax Reproductive System is is a part of the Endocrine System that releases hormones that establish and maintain sexuality. Includes: ovaries, testes, uterus, prostate. Common Oils: Mars, Venus, Romance, Emotion, Bliss, Clary Sage. Respiratory System Delivers oxygen to the blood and removes carbon dioxide from the body. Includes: sinuses, nose, throat, vocal cords, larynx, trachea, bronchial tubes, lungs, and diaphragm. Common Oils: Breathe, Eucalyptus, Frankincense, l-form, Protection, Charity Skeletal System Helps maintain constant calcium and phosphorus levels in the blood and works mechanically with the muscular system to permit effective movement. Includes: bones, spine. Common Oils: Birch, Chiro touch, Lemongrass, Balsam Fir, Relieve

Immune System e bodily system that protects the body from foreign substances and creates an immune response. Includes: thymus, bone marrow, lymph nodes, tonsils, spleen. Common Oils: Protection, Spice of Life, Guardian, Defence, Frankinsence, Lavender

Urinary System Removes waste and toxins from the blood and regulated blood composition. Includes: kidneys, ureter, bladder. Common Oils: Tea Tree, Juniper Berry, Cedarwood, Lemon Circulatory System Transports nutrients and oxygen to all the body’s cells and carries wastes from the cells to the excretory organs. Includes: heart, veins, capillaries, arteries, thymus, tonsils, appendix, lymph nodes. Common Oils: Bay Laurel, Cypress, Orange, Ylang Ylang, Peppermint Digestive System Breaks down food to allow absorption of nutrients into the blood stream, which carries them throughout the body. Includes: mouth, stomach, esophagus, duodenum, gallblad- der, pancreas, small and large intestines, ileocecal valve, sigmoid exure, liver, and the ascending, transverse and descending colon. Common Oils: Di-Gest, Be Fit, Spearmint, Ginger, Grapefruit, Fennel, Cabreuva Endocrine System Responsible for producing, storing and secreting hormones that help maintain and control vital functions such a growth, immunity, and energy levels. Includes: pituitary gland, pineal glands, thyroid, parathy- roid, thymus, adrenal glands, pancreas, gonads. Common Oils: Cinnamon Bark, Dill, Lemon, Rosemary, Ravensara, Defense, yme, Protection Integumentary System Provides a protective covering from friction, injury, water, harsh weather conditions, and germs. It also helps to regulate healthy body temperature. Includes: epidermis, hypodermis, dermis, accessory structures of the skin such as the sebaceous and sweat glands, nails, and hair. Common Oils: Lavender, Geranium, Chamomile Roman, Palmarosa, Sandalwood, Frankincense. Muscular System Ensures vital functions, such as nutrition, through body movements. Visceral muscle maintains blood pressure. Cardiac muscle circulates blood. Includes: skeletal, internal and smooth muscles. Common Oils: Physical Touch, Harvest, Marjoram, Copaiba, Chamomile German, Basil, Relieve

essential oils When the energy pathways of the body are open and aligned, energy is constantly free-flowing, allowing prana or jina (essence of life, the substance that nourishes, fuels, and balances the body) that is around everyone, to keep you healthy, happy and vibrant. is chart will help identify where these energy centers are located on the body, the impact they have, and which Be Young Aeroma Essential Oil to support these energy pathways. For Emotional and Energetic Support

Heart Love and Compassion

Crown Spiritual and Emotional Connection, Knowledge, and Unity Location: Top of the Head Emotional Conection: Inner and Outer Beauty and Pure Bliss Body System : Nervous System Common Oils: Gratitude ird Eye Ability to Focus Location: Forehead Between the Eyes Emotional Conection: Intuition, Imagination, Wisdom, and decision making Body System : Nervous System and Respiratory System Common Oils: Eye Vision

Location: Center of Chest just above the heart Emotional Conection: Love, Joy, and Inner Peace Body System : Circulatory System, Immune System,

and Respiratory System Common Oils: Charity

Solar Plexus Ability to be Confident and In Control

Location: Upper Abdomen in the Stomach Area Emotional Conection: Self-Worth, Self-Condence, and Self-Esteem Body System : Digestive System, Nervous System, Immune System, and Integumentary System Common Oils: Emotion

Sacral Ability to be sensual, accept with others and new experiences Location: Lower Abdomen 2" below the navel

roat Ability to Communicate Location: roat

Emotional Conection: Communication and Self Expression Body System : Respiratory System and Endocrine System Common Oils: Lavender

Emotional Conection: Well-Being, Pleasure, and Sexuality Body System : Reproductive System, Immune System, and Endocrine System Common Oils: Geranium

Root Ability to feel grounded and Acurity Location: Base of Spine in Tailbone area Emotional Conection: Survival such as nancial independence, Protection, and Desire to Live Body System : Circulatory System, Skeletal System and Muscular System Common Oils: Quiet Scent

The E.O.B.B.D. guarantee Contrary to popular belief there is no governmental agency that currently regulates the purity of essential oils. Terms like Certified Pure Therapeutic Grade, Therapeutic Grade, Medicinal Grade, Grade A, and Pure have no authoritative control over the purity of essential oils. This can be misleading, making the consumer believe they are getting a better quality essential oil that the bottle contains. For this reason, Be Young uses the E.O.B.B.D. Guarantee, an internal stamp of approval and guarantee of purity. This is a promise from us to you. Be Young uses a set of standards established by the International Standardization Organization (ISO) to test for the gold standard in essential oils. Third party laboratories perform all of our testing and we provide transparent results for you to see at any time. In addition, every batch of Be Young Essential Oils begins its quality assurance with two types of analysis: a Gas Chromatograph test and a Mass Spectrum test, the first of several evaluations for purity and quality. We also perform an analysis of the soil of origination to ensure that no harmful chemicals are introduced into the botanicals. These components comprise a multi-stage expert report that guarantees a quality essential oil experience for you and your family every time.

The 7 Stages of Analysis 1. Botanical Definition 2. Confirmation of Producing Organ

3. Extraction Method 4. Physical Analysis 5. Biochemical Analysis 6. Organoleptic Testing 7. Heavy Metal Testing

COPYRIGHT AND TRADEMARKS © 2018 Be Young Total Health. All rights reserved. Printed in the United States of America. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or use of any information-storage or retrieval system, for any purpose without the express written permission of Be Young Total Health. Registered and/or pending trademarks of Be Young Total Health in the United States and in foreign countries are used throughout this work. Use of the trademark symbols “ ® ” or “ ™ ” is limited to one or two prominent trademark usages for each mark. Trademarks understood to be owned by others are used in a non-trademark manner for explanatory purposes only, or ownership by others is indicated to the extent known.