First Choice_Neck Pain and Stress

NEWSLETTER

YouCan Reach For The Stars FREE FROM NECK PAIN

First Choice Medical Group

Physical Therapy Will Help You Find The CauseOf Your Neck Pain. So It Can Be Fixed!

Relieving Neck Pain & Headaches Focus On Neck Pain To Relieve Headaches Patient Success Spotlight INSIDE:

WWW.MYFIRSTCHOICEPT.COM

NEWSLETTER JUNE 2018

LOOK FORWARD TO A PAIN FREE & STRESS FREE LIFE! LIVE WITHOUT NECK PAIN & HEADACHES

The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore, you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

SERVICES INCLUDE Manual Therapy Graston Technique DNS Kinesio Taping Occupational Therapy Epley Maneuver (for vertigo) Balance and Fall Prevention Injury Prevention Direct Access Care

321-802-5814 START FEELING BETTER TODAY

FOCUS ON NECK PAIN TO RELIEVE HEADACHES

Relieve That Nagging Headache Naturally! The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand- in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics, neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches areoften groupedunder the term “cervicogenic headache” meaning that the primary source is from the neck. (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.

There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at First Choice Medical Group Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details! 321-802-5814

There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head

STAFF SPOTLIGHT Christy Moore, PT, DPT, CKTP, APTA

Christy Moore, PT, DPT, CKTP, APTA Clinic Director, Indian Harbour Beach

Christy grew up in Antrim, New Hampshire and moved to Brevard County in late 2010. Her parents are credited for giving flight to her love of PT when they enrolled her in specialized internship programs beginning in her junior year of high school. Christy went on to earn a Bachelor of Science degree in Exercise Science from Georgia State University and a Doctor of Physical Therapy from Franklin Pierce University. Prior to joining First Choice in 2016, Christy worked at an outpatient physical therapy clinic for over five years. In addition to engaging in activities with her dogs (“the boys”), she enjoys spending quality personal time with her family and friends, expanding her knowledge of and educating others on the benefits of essential oils and kayaking.

GET YOUR FREE DOWNLOAD! RELIEVE JOINT PAIN NOW WWW.MYFIRSTCHOICEPT.COM

PATIENT SUCCESS STORY SPOTLIGHT

DO YOU HAVE CHRONIC PAIN?

WWW.MYFIRSTCHOICEPT.COM “Clean and professional facilities. I was amazed at how comforting the environment was when I walked through the doors. The staff was always smiling, friendly and attentive to my needs. I cannot thank you enough for getting me through the pain I was in for my low back. Within a few short weeks I knew I had made the right decision to come to your office. I will tell my doctor how great your staff treated me and the others who were patients. What a joy to be around. I will miss you all.” - B.T. “The staff was always smiling, friendly and attentive to my needs.”

Have you ever tried Graston Technique? Please come in and talk about chronic pain and the benefits of PhysicalTherapy. We have several PhysicalTherapists certified in Graston Technique. These therapists have been specially trained in being able to treat and diagnose chronic pain. Graston technique is an instrument assisted form of manual therapy. Your certified Physical Therapist will use a range of tools to help improve tissue elasticity to help regain motion. Please call today if you are interested in a demonstration. 321-802-5814

Has Your Pain Come Back?

RELIEVE NECK PAIN INMINUTES Try this movement if you are experiencing neck pain.

1. Feel free to call us and ask to speak to your therapist.

Good stretch if you sit at a computer all day

www.simpleset.net

2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814

LEVATOR SCAPULAE STRETCH Put one arm folded behind your back and tilt your head down- ward into the armpit. Hold for 6 seconds repeat 4 times. Repeat on both sides.

WWW.MYFIRSTCHOICEPT.COM