Fleming: Hip, Knee & Leg Pain Relief

Health &Wellness The Newsletter About Your Health And Caring For Your Body

ROBERT GHIZZONI, PT Getting To Know The Fleming Physical Therapy Staff

Robert Ghizzoni, PT, SCS is a physical therapist at the Schenectady office of Fleming Physical Therapy Consultants. He is a board certified clinical specialist in sports physical therapy as credentialed by the American Board of Physical Therapy Clinical Specialists of the American Physical Therapy Association. He is a 1986 graduate of the Ithaca College Physical Therapy Program in Ithaca, NY and has been in practice for 30 years. Bob is a native of New Jersey and started his career in acute care there before relocating to the capital district in 1989. Since that time his primary focus has been in evaluating and treating musculoskeletal disorders and related orthopedic conditions and sports injuries. He has advanced training in sports injury management, the Robin Mackenzie method of mechanical evaluation and treatment, and manual therapy evaluation and treatment skills through the Maitland Australian Physiotherapy Seminars.

Bob’s goal with all his patients is to provide quality care with positive results and instruct them in being able to self-manage their impairments.

Inside: • Hip, Knee & Leg Pain Relief

• Movement Is Important For Arthritis Pain Relief

• Relieve Knee Pain In Minutes

• Patient Success Spotlight

HIP, KNEE & LEG PAIN RELIEF Health & Wellness The Newsletter About Your Health And Caring For Your Body “Enjoy Simple Activities Without Pain!”

Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period.The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in thebodyandhas tomove inmany directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain.This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease ROBERT FLEMING PT, DPT, OCS, FAAOMPT, Owner

inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine yourwalking,squatting, jointmovement,comparing thestrengthandmobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!

Patient Success Spotlight

“Ihad therapyhere twicenow,withmykneeand then,shouldersurgeries. I can tell you it is a wonderful place to have therapy done if you need it and it has wonderful people who care for you. Thanks Dr. Fleming for all you have done as well as those who work with you. I recommend this highly.” – D.D. It is a wonderful place to have therapy done!

www.flemingptconsultants.com

“Does Arthritis Pain Grind You Down?” MOVEMENT IS IMPORTANT FOR ARTHRITIS PAIN RELIEF

Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints.The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapystrengthens,stretchesandstabilizesmusclessurrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as

bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

Healthy Recipe

CHILI

INGREDIENTS • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced

• 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin

DIRECTIONS Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.

www.flemingptconsultants.com

Refer A Friend

HAVE YOU MET YOUR DEDUCTIBLE?

Do You Have Frends Or Family Unable To Do The Following:

An insurancedeductible is theamountofmoney thatyoumustpay before your insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. Ifyouareclosetoorhavemetyour insurancedeductiblefortheyear, thennow isthetimetocome inforphysicaltherapy!Areyoufeeling aches and pains? Need to work on your core? Let us help you get a headstartfor2018.Contactustodaytoscheduleyourappointment.

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Fleming Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. www.flemingptconsultants.com

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

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KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 7 times. Relieves Knee Pain

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MISSPELLED MANIA EDITION! You could be the winner of a $20 gift card! Enter our drawing by being the first 10 to call with the misspelled word in this newsletter. Call in at a office near you! CALL IN AT A LOCATION NEAREST YOU!

SCHENECTADY 518-346-0605

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