Flex PT Oct 2017

Flex PT Oct 2017

The

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973.812.8000 www.flexptnj.com October 2017

The Newest Addition to Our Family Meet Genevieve Lagonigro

We spent a couple of days in the hospital, and we were able to go home on Saturday.

and I welcomed the newest member of our family into the world: Genevieve Silvana Lagonigro! The delivery went as smoothly as possible, and Taryn and I spent one exciting and sleepless night in the hospital before Genevieve arrived. The day was pretty normal for the both of us, and we were fortunate not to run into any hiccups before, during, or after the delivery. Genevieve weighed 6 pounds and 6 ounces, and she’s a healthy, happy baby. Many of our family members came to the hospital to offer Taryn support and meet the new baby. My dad, in-laws, grandparents, sister and brother-in-law, and uncle all met with us at the hospital, and theywere able to meet Genevieve shortly after she was born.

The hospital was a full house with our family, so not many of our friends were able to make it to the hospital. Sofia celebrated her birthday on September 8, and our friends were able to spoil Sofia and meet Genevieve at the same time. The girls are over-the-moon excited about their baby sister. Sofia has a better grasp of the situation, and she asks to hold Genevieve as much as possible. She’s already expressed how excited she is to teach her little sister her favorite games, and she spends as much time as possible with her new sister. Layla is thrilled too, but she’s much younger and her attitude is more along the lines of, “Oh hey, that’s cool. But I’m going to do my own thing now.” I look forward to watching them grow up together. Genevieve was born with a head full of dark hair, so I told Taryn that we might finally have a child who looks like me! Sofia is a good mix of Taryn and me, and Layla looks just like her mom, but it looks like Genevieve will get my dark hair and complexion. We plan on baptizing Genevieve in the spring. For now, we are enjoying life at home with our new baby and our two girls who are enthralled by their new sister. With the new house and new baby, we look forward to this new season of life.

The girls are over- the-moon excited about their baby sister.

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Do Kids’ Menus Do More Harm Than Good?

Kids can be picky eaters. This is a fact recognized by parents and restaurants alike — hence the classic children’s menu featured at many restaurants around the country. These menus are virtually identical: chicken tenders, mac and cheese, grilled cheese, french fries, and so on. Kids’ menus are loaded with fried foods and cheap carbs. Some parents love the kids’ menu. It makes deciding on food easier. Or, at least, that’s what we tell ourselves. Kids’ menus are populated with foods practically every kid loves. But they have a dark side. Aside from poor nutrition, the kids’ menu changes the family dynamic. In an interviewwith Eater.com, television chef and host Alton Brown (who you may know from “Good Eats,” “Iron Chef America,” and “Cutthroat Kitchen”) said, “Never, ever, ever, ever, ever let your kid eat from the children’s menu at restaurants and never, ever, ever make your kid special food to allow them to avoid whatever the family is eating.”

control. By giving kids the option of the children’s menu, you relinquish culinary control to your kids. The next time you go out as a family or you make a delicious meal at home, they are more likely to demand “their” food. This is a habit a child can quickly adopt — and a habit that’s tough to break. Kids are picky eaters because, as parents and adults, we let them be picky eaters. We perpetuate bad habits. But it doesn’t have to be this way. In a Mom.me article, Dr. Cara Natterson suggests kids eat what the rest of the family eats. For instance, let

them indulge in the appetizer menu, then build up to the entrée menu and let them share and sample your food. Encourage culinary exploration. When you encourage your kids to avoid the children’s menu, you give them an opportunity to expand their flavor horizons. More importantly, it helps them make healthier choices that aren’t loaded with fat and empty carbs. Make going out to dinner a learning experience, and before you know it, the phrase “kids’ menu” will have disappeared from your family’s vocabulary. “I arrived at Flex Physical Therapywith a significant shoulder injury that I had left untreated for over six months. My physician prescribed steroids and an X-ray before referring me for physical therapy. I chose Flex due to its reputation for excellence, professionalism, and integrity. I found all the aforementioned to be absolutely true. Dr. Lagonigro and his team all contributed in meaningful ways to meet my treatment goals. A plan was outlined clearly at the onset and carefullymonitored and adjusted accordingly throughout treatment to ensure the best outcome. I have a new shoulder! I am completely satisfiedwith my experience and the exceptional care I received at Flex PT. I cannot recommend this practice highly enough. Thank you, Lu, Maggie, Alyssa, Marissa, Zoran, and especially Dr. Raffaele Lagonigro!” –Freida C.

Why? During his “Alton Brown Live!” tour, he explained that it comes down to

Testimonials

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Physical Therapy for Your Brain

Concussions are traumatic brain injuries resulting from the brain being violently shaken. A concussion can cause lasting effects on brain tissue, change the chemical balance of the brain, and lead to physical, cognitive, and behavioral symptoms and problems.

Physical therapists can evaluate and treat many problems related to concussions, but recovery can take several weeks, months, or even years depending on the severity of the injury and the person affected. During treatment, your physical therapist will have you limit all activity after a concussion, which includes daily tasks, work, school, sports, recreation, and the use of electronics. Limiting activity provides ample time for your brain to rest and recover. Next, your physical therapist will design a specialized treatment plan to restore your strength and endurance, which are often reduced during your period of rest. If you are experiencing dizziness after a concussion, vestibular physical therapy may be able to help. The vestibular system, which includes the inner ear and its connections with the brain, helps you keep your balance. Special treatments

Here are some symptoms of a concussion:

and exercises prescribed by your physical therapist can help restore your balance. Similarly, stretches, strength and motion exercises, eye exercises, specialized massage, and electrical stimulation can help reduce or eliminate headaches if you experience them after a concussion. As symptoms ease and you are able to regain normal strength and endurance, your physical therapist will gradually add normal activities back into your daily routine. If you have experienced a concussion, call Flex Physical Therapy at 973-812-8000. We will help you return to your normal life in the quickest and safest way possible.

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Headache Dizziness

Impaired coordination Nausea and vomiting

Fatigue

Double or blurred vision

Slurred speech

Seizures

Difficulty remembering

Confusion

Inability to concentrate

Irritability Depression Aggression

Refried Bean Poblanos With Cheese

SUDOKU

Grid n°72300 easy

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This vegetarian meal comes together in less than 15 minutes. It’s the perfect way to avoid take-out on a busyweeknight.

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Ingredients •

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4 medium poblano chilies, halved and seeded 1 (16-ounce) can fat-free refried beans 1 (8.8-ounce) pouch microwaveable cooked long-grain rice

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½ cup picante sauce

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1 cup (4 ounces) pre- shredded reduced-fat 4-cheese Mexican blend Chopped fresh cilantro (optional)

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Instructions 1. Place chili halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave on high 3 minutes. 2. While chilies cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture into chili halves. Cover with wax paper; microwave on high 2 minutes. 3. Uncover chilies, sprinkle each half with 2 tablespoons cheese, and microwave on high 1–2 minutes or until cheese melts. Sprinkle with cilantro, if desired. Recipe courtesy of CookingLight.com.

We have all the free sudokus you need! 400 new sudokus every week. Make your own free printable sudoku at www.PrintMySudoku.com

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973.812.8000 www.flexptnj.com

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INSIDE

• Welcoming Genevieve Into the World PAGE 1 • Do Kids’ Menus Do More Harm Than Good? PAGE 2 • Testimonials PAGE 2 • Physical Therapy for Your Brain PAGE 3 • Refried Bean Poblanos With Cheese PAGE 3 • 5 Fascinating Facts About Fall PAGE 4

5 Fascinating Facts About Fall

believe it’s primarily caused by lower levels of vitamin D. As the days shorten and temperatures drop, we tend to get less sun. It’s another reason to be careful about diet and exercise this season. 4. Autumn is good for the economy. “Leaf peeping,” which is a slang term for fall foliage tourism, is more than just a funny name. It’s also a $3 billion industry in New England alone. So, if you thought winter and summer were the only seasons that brought along seasonal tourism spikes, you thought wrong. 5. People fall in love more in the fall. Men and women’s testosterone levels tend to spike in the autumn, which makes women even more attractive to men than in the summer months. A >Page 1 Page 2 Page 3 Page 4

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