Fyzical_Fight the Fall & Improve Your Balance

Fyzical_Fight the Fall & Improve Your Balance

NEWS L E T T ER

FIGHT THE FALL

& IMPROVE YOUR BALANCE

INSIDE: • Fight the Fall & Improve Your Balance • What’s Causing My Balance Issues? • October is National Physical Therapy Month! • 3D Virtual Reality Treatment

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved - in fact, even those who do not live with a balance or gait disorder can still suffer from balance-related injuries that occur from poor posture or reflexes. (continued inside)

NEWS L E T T ER

If you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time, it is a sign that you may be living with a balance or gait disorder. Balance disorders, and balance issues in general, all stem from the vestibular system. The vestibular system is a delicate collection of fluid- filled chambers and sensory nerves located in the inner ear. Your vestibular system helps manage your “proprioception,” or sense of position, and when this is altered, it can be difficult to keep yourself steady. If you have been noticing issues with your balance, contact Fyzical Arkansas today so we can help you figure out the root of your problem and treat it accordingly. How Can I Tell If I Need to Improve My Balance? It can sometimes be difficult to determine if your balance is in need of improvement. The simple test below may be an indicator that you should seek physical therapy intervention: • Stand barefoot next to a counter, sink, or chair with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes. • Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you). FIGHT THE FALL & IMPROVE YOUR BALANCE (continued from outside)

INSIDE:

• FIGHT THE FALL

& Improve Your Balance

• What’s

Causing MY BALANCE ISSUES? • October is...

NATIONAL PHYSICAL THERAPY MONTH!

• Now try it with your eyes closed. • Do you wobble or lose your balance? This means your balance needs work. According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. If you have recently sustained a balance-related injury, it is important to seek the help of a physical therapist immediately, in order to avoid additional injuries in the future. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still).

• PATIENT SUCCESS STORY • 3D VIRTUAL REALITY TREATMENT

COMING SOON! Pelvic Health & Incontinence Program

• Inability to focus or remain alert. • Double vision or tunnel vision.

QUOTE OF THE MONTH: “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time.

Reclaim Your Life! Call Us at (479)855-9348 , Today!

www.fyzicalarkansas.com

What’s Causing My BALANCE ISSUES?

There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV).

exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact Fyzical Arkansas by calling (479) 855-9348 to schedule a consultation and get started today!

• Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment.

• Neurological issues, such as brain injuries, stroke, or Parkinson’s disease. The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at Fyzical Arkansas, your physical therapist will walk you through a comprehensive

Fyzical Now Offers 3D VIRTUAL REALITY TREATMENT WITH VIRTUALIS VR TECHNOLOGY Virtual Reality (VR) Treatment is a safe and effective way to help get your body back to optimal function, balance, and health. The use of a virtual reality headset as part of an integrated physical therapy session not only provides a visual and engaging experience while exercising, but also improves the results of physical therapy and helps to ease chronic pain. Virtualis software features specialized tools designed by healthcare professionals to target the improvement of motor function, coordination, cognition, balance and vestibular disorders, posture, and everyday life activities. Engagement with physical therapy treatments can reach new heightened levels due to this enjoyable and entertaining modality. Want to know if Virtual Reality Treatment at Fyzical Arkansas is right for you? Call (479) 855-9348 to learn more about how adding VR to your physical therapy treatment plan can help restore your life!

NATIONAL PHYSICAL THERAPY MONTH!

October is...

off the ground. Your therapist can also help you practice proper posture, as preventative to many different types of injuries. 2.Thebestthingthatyoucando isseektreatmentas immediately following the development of your pain as possible. Muscle aches and joint pain tend to grow worse over time. The longer you let yourpaingountreated, themoresevere thepain is likely tobecomeandmore difficult to heal. Physical therapy can have a huge impact on alleviating pain frommuscleand jointaches,but theearlieryoustart, thebetteroffyouwillbe. 3. Physical therapy is the best strategy to overcome chronic pain and is helpful at all ages. About30%ofadultsover18strugglewithchronicbackpain,and thatnumber isevenhigher for thosewhoareover65.Turning topainmedicationonlymasks the pain without addressing the issue—meaning the pain always comes back. Your physical therapist will tailor therapy methods to your needs, helping you achieve the best results possible. DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF

That’s right, an entire month dedicated to educating people about the benefits of Physical Therapy—and it couldn’t come at a better time. Winter is one of the most trying times of the year for people struggling with chronic pain. Add the risk of falling due to icy conditions and the cold weather that aggravates even the mildest arthritis issue and you’ll find a huge increase of those who would benefit from pain management and support. Take this month to learn some of the most important things you need to know about the benefits and perks of physical therapy: 1. Physical therapy is most beneficial when used before an issue becomes chronic and even as a means to prevent future injury. Yourphysical therapistcanprovideyouanexercise regimen tohelpstrengthen your body and keep joints healthy, flexible, and moving properly. Exercising regularly can help you understand proper lifting mechanics and their importance in everyday life, such as moving heavy furniture or lifting items

Patient Success Story

RELIEF FOR:

• Back Pain • Neck Pain • Shoulder Pain

• Foot Pain • Knee Pain • Post-surgery

“I feel 100% better and I can walk up and down steps.”

TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.

“I came with very little strength and my balance was real poor. After 8 months and 3 days a week of work outs, I feel 100% better and I can walk up and down steps. I worked with every one of the PT’s and they were so good and so nice. Thank you so much for caring and help!” – J. W.