Fyzical_Relieving Low Back Hip and Knee Pain

Fyzical_Relieving Low Back Hip and Knee Pain

NEWSLETTER

DON’TLET ARTHRITIS PAINHOLD YOUBACK

We are here to guide you to a life free from pain

NEWSLETTER

LIVE LIFEWITH NO LIMITS!

RELIEVING LOW BACK, HIP & KNEE ARTHRITIS

• RelievingLow INSIDE: Back,Hip&Knee Arthritis • WhatCauses LowerBack,Hip andKneeArthritis? • PatientSuccess Spotlight

If you’re constantly facing lower back, hip and knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, our bones wear down. Are yours? If they are, don’t worry. It’s possible to alleviate the symptoms. It’sevenpossibletoeliminatethementirely. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Beforeknowinghow torelievearthriticpain,you’llneed to understand it. Arthritis—or the painful stiffness, or inflammation,of joints—isn’tasingledisease.Theterm “arthritis” is an informal explanation of joint pain and disease in general.

Over 100 types of arthritis exist, asserts the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America.

Quote of TheMonth:

If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at FyzicalTherapy & Balance Centers to learn more about our Arthritis Program so we can make a positive difference in your life.

“Nothing is impossible, the word itself says ‘I’m possible!’” — Audrey Hepburn

www.fyzicalarkansas.com

WHAT CAUSES LOWER BACK, HIP AND KNEE ARTHRITIS?

Arthritis and Physical Therapy Regardlessof thecauseofarthritis,physical therapyserves apurpose inmostcases.Often,severearthritismayrequire medication, hot and cold therapy or even surgery. While maintainingahealthyweight,exerciseandagooddiethelp, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximummobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergonesurgery,post-opphysical therapycanhelp them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options.Contactoneofour therapists today,andaskabout ongoing physical therapy treatment to restore mobility, comfort and quality of life.

Becausearthritis isacatch-allterm,pinpointingwhatcauses arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in pain. Arthritis can also be caused by:

• Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout

Simply walking can cause arthritis in the lower back, hip andknee.Our legsweardownas they’reused.Sometimes, oldage issimply theculpritasusewearsawayatour joints and bone tissue. This type of arthritis, called degenerative arthritis—or osteoarthritis—is the most common kind of arthritis. When the leg’scartilage—or itsslick,cushionedsurface—is worn away, bone rubs against bone. This pain, stiffness andswellingrequiresprofessionalosteoarthritis treatment.

Call today for more details! (479) 855-9348

Exercise Essential

Technology Spotlight The Industry Gold Standard for Over 30Years Computerized Dynamic Posturography (CDP)

ComputerizedDynamicPosturography (CDP) comprisedof the SensoryOrganizationTest (SOT),MotorControlTest (MCT) andAdaptationTest (ADT)protocols is the standardof care for the assessment and treatmentofpatientswith balance,dizziness andmobilityproblems.BecauseCDP can identify andquantify the sensory (visual,vestibular and somatosensory) andmotor functions involved inbalance control, the informationobtainedprovides an efficientmeans ofunderstanding yourpatients’balancedeficits and can effectivelyguide your treatmentplanning. We Now Offer Computerized Dynamic Posturography (CDP) • Concussion Man gement/Traumatic Bra n Injury • Fall Prevention - Older Adults

Try this movement if you are experiencing leg pain.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times.

SMART EquiTestAdvantages:

Efficient • Vestibular Rehabilitatio • Worker’s Compensation • NeuroRehabilitation • Dizziness Effective

CDP testing efficiently isolates and quantifies the impairments underlying your patients’ balance problems. This impairment information is used to focus treatment on specific problems,effectively addressing deficits leading to improved outcomes.

Practical CDP results can be used by multiple disciplines to guide treatment decision-making and provide superior case management to patients with balance andmobility disorders. CDP can identify your specific visual and motor functions and how they work together to keep you balanced. The information that CDP gathers helps your therapist understand the best path of treatment. This helps you become mobile and balanced much faster than traditional tests. Proven NeuroComCDP test protocols have a 30 year record of clinical use supported by peer- reviewed research. Only with NeuroCom Dynamic Systems ComputerizedDynamicPosturography

www.simpleset.net

Balance assessmenton NeuroCom SMART EquiTest ®

including the SOT,MCT andADT is availableonlyon NeuroCom EquiTest ® ,SMART EquiTest andClinical Research Systemsproducts.

Regain Mobility and Balance With CDP A Safe Effective Treatment Method Call (479) 855-9348 today!

www.fyzicalarkansas.com

FREE WORKSHOPS S

If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. LIMITED SEATS AVAILABLE Back Pain & Sciatica Workshop Saturday, July 28th • 10 AM Back Pain & Sciatica Workshop Saturday, September 8th • 9 AM RESERVE YOUR SPOT TODAY (479) 855-9348

Patient Success Spotlight

“My overall physical condition ismuch better” “I am extremely happy with the help I got from FYZICAL. My legs were weak and had back muscle pain. I had trouble walking, standing up and puttingonmyshoes.AfterPTmy legsaremuchstronger, thebackpain is lot less, and I have no problems putting on my shoes. My overall physical condition is much better, and I expect to be golfing again in a few weeks. I plan to continue working out with the exercises I did during PT. Thanks very much to the entire FYZICAL crew!” - Jim Gutowski

[email protected]

Discover HowTo Live Life Pain-Free At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during 1. Call and talk to your therapist

focused and individualized sessions. It’s time to get FYZICAL if: • You’re tired of living in pain

2. Discover why your pain has come back

• You just want to feel better and move better • You want to overcome a balance disorder • You have been in an auto accident or injured on the job • You want to prevent injury

3. Get your custom recovery program Call To Talk to Your Therapist Today (479) 855-9348

Juvent’s Clinically Proven Micro-Impact Platform ®

You can Experience: Improved Bone Health Joint Pain Relief More Energy Faster Workout Recovery Improved Lower Limb Edema

Physician Testimonials I believe in it!

Endorsed and used by World Champion Athletes

Last year around Christmas time I fell off a ladder and tore my ACL. After my knee surgery, I started using the Juvent, and I could almost immediately see a difference in my pain level. The Juvent got me to a better place quicker, by taking away the pain and reducing the swelling. Guillermo Pasarin, M.D. It is virtually the perfect machine! I had major abdominal surgery a couple of months ago and I could not get any of my usual exercises in. Then I started using Juvent every day. I barely had to use any of my prescribed pain medications and I felt better quicker than I had from previous surgeries. I LOVE this machine! Michael Bauerschmidt, M.D., M.B.A.

Ask your therapist about putting a Juvent in your home for continued therapy.

Don’t Forget To Stay Hydrated This Summer! 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1.Alwayscarryawaterbottle. Ifyouhaveabottlewithinarmsreach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.

3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes iteasier tobecomedehydrated.These tipsshouldmakehydration ahabit inyour life.Remember toalwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.

Call Today! (479) 855-9348 www.fyzicalarkansas.com