Gilbert Physical Therapy - February 2018

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www.GilbertPT.com February 2018

The Gilbert Gazette

THE COLOR OF LOVE

How I Proposed to MyWife, Amanda

When I first met my wife, Amanda, we were employed at a

and we both knew exactly what we wanted from a partner. It

physical therapy clinic in Harrisburg. She was working as a physical therapy assistant, and I was preparing to go back to school to earn my physical therapy degree. We were friends for a while, but I was interested in getting to know her on a deeper level, so I asked her out on a date. After a successful first date, I continued to ask her out, and she continued to say yes. One of the coolest dates we went on was a tour of the Hershey factory. There, we opted in for the Truffles for Couples experience where the staff walked us through making our own truffles. At the end, we got a cute little box with our chocolate. I think Amanda wanted to save the box and the truffles, but the staff told us to eat the truffles within a week or else they would go bad. We ate them that day, and

trip stuck with me all throughout our

wasn’t hard to see she was the woman for me, and it would have been silly not to admit that to myself just because we’d only been dating for a short amount of time. When I told my family I thought Amanda was the one, my little sister told me she wasn’t surprised at all. She said she knew Amanda was the one for me since her first time meeting her. THERE WERE MANY TIMES WHEN I KNEW I WANTED TO MARRY AMANDA. I THINK IT ONLY TOOK A COUPLE OF DATES TO CONVINCE ME.

relationship. When it came time to propose, I knew I wanted to incorporate that experience into my plan. The day I decided to propose was my last day in town for a week. I bought flowers, a stuffed Snoopy — her favorite cartoon character — coloring books, and a box of crayons to give Amanda as a going-away gift. After I handed her the presents, I got down on one knee, opened the box of Crayola crayons to reveal the ring, and asked her to be my wife. She screamed and said yes, and the rest is history. I am thankful for Amanda every single day. She is the love of my life. We’ve been together for a total of six years and married for three. We have a beautiful son and are expecting our second child in April — a little girl. I’m thankful for all the years I have spent with Amanda, and I look forward to watching our family grow. Happy Valentine’s Day, Amanda. I love you!

she took the box home. Funny enough, Amanda has kept our truffle box to this day. There were many times when I knew I wanted to marry Amanda. I think it only took a couple of dates to convince me. Some people think only a few dates in is too soon, but Amanda and I weren’t our 21- and 22-year-old selves. We were 25 and 26,

When Amanda and I first

started going out, she told me she had

always wanted to go to the Crayola Factory in Easton.

I was surprised she had never been there since it is so close to her childhood home. So,

I hope you have a great Valentine’s Day. We will see you soon!

one of our first out- of-town trips was to the factory. For some reason, the

–Jonathan Milliron

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Through Dance

FALL IN LOVE WITH FITNESS

When you get ready to exercise, the last thing you probably think towear is a bow tie or evening dress. If that’s the case, then it’s time to broaden your approach to fitness and step out onto the dance floor. Thewideworld of

Don’t have a partner willing to join you on the dance floor? No problem! Many dance classes anticipate having solo students and arrange for partners to cycle through, so everyone has the opportunity to practice. Of course, ballroomdance isn’t your only option for a fun workout. If relying on a partner isn’t your style, there are plenty of

dancemight hold the secret to exercise that you—and your partner—will actually enjoy! Whether you enjoy a romantic waltz, an intimate salsa, or a fun swing, dance promises a full-body workout. Your legs, glutes, back, core, and even arms are engaged when you feel the music. A study from the University of Brighton in England found that dance can burn 600 calories per hour, depending on the intensity of the dance, which is as much as running for an hour! In addition to toning your muscles, dancing also improves balance and coordination. Your brain is engaged as you memorize the steps and spins, a health perk youmiss when you’re on the treadmill or lifting weights.

other dance genres you can groove to. Consider trying K-pop (Korean popmusic), Zumba, hip-hop, ballet, tap, and even belly dancing, if you’re feeling adventurous. With dance, exercise becomes an activity you look forward to. You no longer need to treat exercise as a dreaded chore week after week. Even if you have two left feet, remember that dancing is an acquired skill. With a willingness to learn, over time, you could dance circles around Fred Astaire and Ginger Rogers. Get your groove on today and search for dance studios in your area, look for lessons at your local community center, or find instructional

videos online and bust a move right in your living room. When it comes to dance, if you’re having fun andmoving, you’re doing it right.

February Testimonials Don’t Just Take Our Word for It

ENJOYABLE EXPERIENCE! “I returned to Gilbert PT to get help for a frozen shoulder and lower back pain. The frozen shoulder caused a loss of motion in my right arm, even doing the simplest thing, such as washing my hair. Dr. Gilbert and his staff did a fantastic job of ‘unfreezing’my shoulder, restoring full movement, and strengthening my lower back muscles. The PTs worked with me on stretching techniques to stretch out my shoulder and taught me exercises that help retain its movement which I will practice daily. Dr. Gilbert and his PTs also showed me stretching techniques that keep my lower back pain-free. This is my go-to place for PT. The PTs and the assistants made it an enjoyable experience.” –Charles T.

AMAZING RESULTS AND STAFF! “I really didn’t believe in PT. I did not want to come. I did everything they suggested and improved in only three visits. I came in with severe lower back pain, and I am leaving after three weeks with no back pain. Thank you to everyone on the staff! Dr. Chris is an amazing doctor and his staff is top- notch! A++++! I will miss y’all so much. Thanks again.” –Andrea E.

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RECOVERY STARTS BEFORE SURGERY Are You Ready for a Knee Replacement?

a total knee replacement, long-term recovery exercises won’t start for weeks. Long-TermRecovery Once your body is ready to withstand some light movement, a physical therapist will start with range-of-motion and strengthening exercises. These exercises will reduce swelling and help you begin walking andmoving so you can resume your normal activities. The road to recovery after a total knee replacement is long and trying. It will push you physically and drain youmentally. This is why a proper plan of action and support is key to helping you get back on your feet and walking pain-

Total knee replacements are one of the most complicated surgeries someone can go through. Whether it’s because of joint damage from arthritis or from bone diseases, many people choose to go through a total knee replacement to reduce the debilitating knee pain they experience on a daily basis. With the removal of major components of the joint, a knee replacement can keep someone off their feet for weeks or evenmonths. This is why physical therapy is a crucial component to beginning your road to recovery, and that road starts before surgery. Before Surgery Being in the best possible health before you go under the knife can drastically reduce your recovery time. In some cases, it can even help eliminate the need for short-term care. This means losing excess body weight, quitting smoking, and starting a diet that reduces inflammation. And while good general health is important, strengthening the muscles around the knee is evenmore crucial to ensuring an effective recovery process. After Surgery Once your surgery is finished, youmay stay at the hospital a few days to recover. During this time, your therapist will educate you on proper icing techniques, how to elevate your leg, and the use of compression to reduce swelling. The goal of the initial recovery process is to reduce swelling andmanage pain. This allows time for the incision to heal and for your body to adjust. This process varies fromperson to person, but after

free. If you’re considering a knee replacement, contact us. We can help you get started on your path to recovery today.

SUDOKU

SWEET AND ZESTY DETOX SALAD

Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!

INGREDIENTS

For the Salad •

For the Dressing

3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage 1 cup matchstick carrots 1 cup chopped cilantro 1/2 cup toasted slivered almonds 1/3 cup sliced green onions

•

1 large carrot, roughly chopped 1/4 cup rice wine vinegar 2 tablespoons olive oil 1 tablespoon finely chopped ginger 1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste 1 tablespoon honey

• • • • •

• • • • • • •

• •

1 diced avocado

DIRECTIONS

smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.

1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all

ingredients to a blender or food processor. Pulse until

Recipe inspired by GimmeSomeOven.com

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Exercise for 2? February Testimonials INSIDE 1 2 3 4 Adventure Is Waiting this issue

Chocolate and Crayons: A Love Story

How to Recover From a Total Knee Replacement Whip Up This Winter Salad in a Flash!

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