Gilbert Physical Therapy - July 2020

Gilbert Physical Therapy - July 2020

July 2020

GILBERT Gazette PHYSICAL THERAPY

717-591-0955 | www.GilbertPT.com

Creating Summer Memories

What I’m Looking Forward to Most This Summer

When you’re not a parent, your summer days are wide open. It’s up to you to dictate what you want to do that day, and you don’t have to worry about whether anyone you’re responsible for can participate. With a 2-year-old and a 3-year-old, my summer days are constrained to what they can do — and I wouldn’t have it any other way.

These days, our summers are filled with activities geared toward our kids and what they will enjoy. It’s amazing to watch our kids discover the world around them and spend so much time outside. Our biggest challenge is usually getting our son, Liam, to come back into the house or put on sunscreen! If we’d let him, Liam would spend all day outside. Paige is now getting to the age where she can keep up with her brother and play endless games of tag. She’s already running around saying, “Stay outside!” I love watching my kids develop their own personalities and discover the activities that they gravitate toward. Right now, it’s a lot of swimming in the “big pool” at Grandma and Pap Pap’s, playing tag, and watering the plants with their little watering cans. (Although, it’s usually just the grass they end up watering.) The best part about our yard is that it’s fenced in, so the kids love to run around like crazy for hours, and we can watch them explore and discover their world. Afterward, they each sleep like a rock at naptime. Last summer, we traveled into Lewes, Delaware, and spent our days on the beach. Our kids frequently talk about this trip. I’m sure Liam is already counting down the days until we go back, while Paige will walk to the car and “It’s amazing towatch our kids discover theworld around them and spend somuch time outside.”

ask if we can go to the beach. When we explain that we might be able to go later, she responds, “Maybe tomorrow.”

Much to their delight, we hope to make it back to Lewes again this year, and we plan to take my mom with us. It will be the first vacation we have taken with just the kids and my mom. Mom is looking forward to an opportunity for some special time with her grandkids, and I know the kids are anticipating being at the beach again. (As if they don’t ask about it every day!) As far as summer traditions go, July has been a historically busy month for my family — and for very good reasons. Liam was born on July 16, his maternal grandfather celebrates a birthday on July 15, and my mom’s birthday is July 21. For about one week in July, we spend three days celebrating some pretty important people in our lives, and we try to make each day special for each one. In fact, my father-in-law insists that July 16 be all about Liam. It’s a busy week, but it’s a week we all look forward to. I’m writing this cover letter in mid-May, and there is no telling what our world will look like in July. Our family has plenty of plans, especially now that Paige can be more interactive. But whatever happens, at least we’ll always have the backyard, a game of tag, and plants to water.

–Dr. Jon Milliron

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The Olympics have been a time-honored global tradition since French historian and educator Pierre de Coubertin founded the International Olympic Committee (IOC) and reintroduced the world to the games in 1894 after a 1,500-year hiatus from its ancient Greek roots. Olympians like “fastest woman alive” Wilma Rudolph and famed swimmer Michael Phelps have inspired generations of athletes and spectators every two years. Due to the COVID-19 pandemic, the IOC made the difficult decision to postpone the 2020 Tokyo Summer Games to 2021. For the first time since World War II, our globe will not see athletes compete biennially against international foes for medals, glory, and the culmination of their life’s work. Thankfully, that doesn’t mean we can’t enjoy the spirit of competition this summer. While you may not have Olympian-caliber athletes in your family, it’s the perfect year to host your own family Olympics. Set the rules, create the events, and embark on a new family tradition with these ideas. The Rules Get ready for your family’s first Olympics by determining a few rules. Decide if your athletes will compete solo or if you’d rather pair up in your fight. Next, decide how the winners will be selected. Are you playing the games for fun or will you keep track of who wins the most games for bragging rights? Ultimately, these choices lead you to the next task: deciding the games you will play. The Games What you play depends on several factors, but there are many options for families to choose from when it comes to organizing their first Olympics. Try these games or get creative and come up with your own. Why We Love PT Host Your Own Family Olympics

“Upon coming to Gilbert Physical Therapy I was introduced to Dr. Jeremy, Maria, and Mike. They were very professional, caring, and sensitive to my problems. Before PT, everyday activities were getting difficult — especially bathing, getting dressed, and using my seat belt in the car. I was doing lots of chores and other things in slow motion, which was getting depressing. The happiest day of my life — after three weeks of PT, I could raise my left hand high over my head. That day, I realized the combination of stretching, strengthening, and hands-on therapy was very beneficial to my success in my arm returning to normal. The laser therapy especially helped the muscles in my arm and neck. I was always impressed with the one-on-one attention shown to each person. I do my exercises daily, pain-free, and almost have a full range of motion. I highly recommend Gilbert PT treatments to all my family, friends, and neighbors. If I have problems in the future, I’ll be back! Five-star rating!” –Levina T. • Paper Plate Target Shooting: For this game, you only need one handball, several paper plates, and one big tree. Draw targets or point values on the paper plates and string them at various heights. Athletes take turns tossing the ball at the targets from different distances, and whoever gets the most points wins! After a little friendly competition, enjoy your family’s own version of the closing ceremonies, honoring those who can brag all year and those who gave it their best shot. • Beach Blanket Volleyball: In this version of volleyball, you just need two beach towels and a ball. This game is designed for two teams of two players each. Each person will hold one end of a towel and volley the ball to the other team using only the towel, not their hands or wrists. The first team to reach 21 wins! Make this game even more fun by setting up a tournament. • Laundry Basketball Relay: Leave the laundry on the floor for this game. Laundry baskets serve as hoops, and competitors are challenged with picking up a beach ball using only pool noodles and taking it across the yard to one basket. The next member in the relay picks it back up and transports it to the second basket. Whichever team does it the fastest wins!

Please share your experiencewith us! Simply go toGilbertPT.com/review_new From there just follow the steps. Thank you for trusting us with your care during your time at our clinic. We appreciate your help in sharing your storywith others!

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717-591-0955

Fore! Common Golfing Injuries and How Physical Therapy Can Help

Neck, Back, and Hips Your torso drives the force of your arms forward, pushing your ball further down the green. However, an improper swing or overusing your body without proper stretching can cause strain. Damage to your neck, back, and hips can have detrimental effects on other parts of your body, too. For example, an injury to the hips can result in an unhealthy posture, which can cause knee or ankle damage. Feet and Ankles As your arms and torso whip forward, your body relies on your feet to swivel. But with one misstep, improper balance, or loose footing, you could injure your feet, ankles, or other body parts during a fall. Proper golf shoes can help minimize this danger, but you will not be able to step foot on the links again without proper treatment after an injury. Repetitive and targeted exercises in physical therapy are designed to strengthen your muscles after any golf injury, which promotes healing, and it can limit the damage of constant swinging. As an added bonus, physical therapy can help you develop the proper golf form to prevent further injuries.

BRAIN THERAPY! Arms and Shoulders A good swing is necessary in golf, which means a firm grip, the proper follow-through, and full shoulder mobility are pertinent to the sport. However, improper form and regular swinging could cause damage to your elbows, wrists, and shoulders. Rotator cuff pain is common among golfers with an improper swing or those who golf frequently. Meanwhile, your wrists and elbows take on quite a bit of force with each swing and can develop chronic problems as a result. Golf combines many of the best things in life in one fun, challenging game: exercise, great conversation, and the outdoors. What could there be not to like? If you suffer from chronic pain, there could be a lot you might not like. For as simple as it looks, golf is a complex sport that involves nearly every part of your body. As a result, there are some common debilitating injuries that can impact a golfer’s game and their life.

If you’d like to protect your body from the rigors of golf or improve your game, give our team a call at 717-591-0955.

No-Churn S’ mores Ice Cream ’ m

Inspired by GrainChanger.com

July is National Ice CreamMonth, so why not cool off with some sweet, homemade s’mores ice cream? You don’t even need an ice cream churn!

Ingredients

• 14 oz sweetened condensed milk • 2 tsp vanilla extract • 10 graham crackers, crushed

• 1 chocolate bar, chopped • 2 cups whipping cream, chilled

Directions

1. In a large mixing bowl, combine sweetened condensed milk, vanilla extract, graham crackers, and chocolate. 2. In a separate bowl, use an electric mixer to beat whipping cream until peaks form, about 3 minutes. 3. Fold whipping cream into the condensed milk mixture. Transfer ice cream to a freezer-safe container, cover, and freeze for at least 8 hours. 4. Serve and enjoy on a hot summer day. It’s especially delicious in a waffle cone!

Solution on Pg. 4

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717-591-0955 www.GilbertPT.com Hours: Monday, Wednesday, Thursday 7 a.m. to 7 p.m. Tuesday, Friday 7 a.m. to 12 p.m.

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

5103 Carlisle Pike Mechanicsburg, PA 17050

Inside

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Summertime Fun for the Milliron Family!

Become Olympians With Family Games Why We Love PT

How Physical Therapy Can Improve Your Golf Game No-Churn S’mores Ice Cream

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Digital and Socially Distant Adventures

There’s nothing quite like adventuring around central Pennsylvania during the summer, but if you’re worried about the impact of COVID-19, then there are safer options available. Don’t miss a beat of summer vacation with these local digital and socially distant alternatives. Stay Safe With These 3 Local Adventures

ZooAmerica Livestreams Where: Facebook.com/zooamerica When: Periodically each week

park recipes, trivia, virtual scavenger hunts, and more on their website. You don’t have to go to the theme park to create your own sweet adventure. All you need is a computer and a list of your favorite activities. As a special bonus, follow the Hersheypark Facebook page at Facebook.com/ hersheypark for updates, contests, and more.

Did you know that a gray wolf can run up to 40 mph when chasing its prey? Or that a black bear’s diet is similar to a human’s and includes fish, berries, and vegetables? You can learn these facts and more on ZooAmerica’s Facebook livestreams. Periodically throughout the week, ZooAmerica in Hershey puts one of its many animals in the spotlight while zoo employees answer questions from curious viewers of all ages. Find ZooAmerica on Facebook to learn more and join the safari!

Golfing Where: Mechanicsburg’s three golf courses When: As of May 1

Pennsylvania’s golf courses were allowed to open on May 1 with strict distancing guidelines. This is great news for golfers just itching to hit the links! Whether you want to check out the scenic views at Armitage Golf Club, want to join the family for some mini-golf and golfing lessons at Rich Valley Golf, or prefer a challenge with a par 63 at Liberty Forge Golf Course, there’s an option for every golfer in your family at one of Mechanicsburg’s three golf courses. Learn more at VisitCumberlandValley.com, and to view distancing guidelines, visit PennLive.com.

Hersheypark Attractions Where: Stories.HersheyPA.com When: Whenever!

Whether your family is seeking thrilling adventures or new coloring pages of some of their favorite Hershey attractions, Hersheypark has you covered. The park is offering rider POV videos on all of your favorite rides, theme

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