Go Magazine | Issue 56

THE GOOD HEALTH NEWS MAGAZINE ®

WELLNESS WITH ELYSE KNOWLES Summer FESTIVE RECIPES AND GIFT IDEAS

FERTILITY BREAKTHROUGH

NATURAL REMEDIES FOR TEENS

ENERGY FOR YOUR WHOLE LIFE I GOVITA.COM.AU

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welcome As I sit to write this, we are just finishing our Annual Go Vita Members’ Conference in Melbourne, where we were treated to a thought-provoking presentation from The Natural Nutritionist Steph Lowe on our microbiome, and also the importance of eating real food – her latest book Low Carb Healthy Fat Nutrition is definitely worth a read. It’s clear that not only does disease start in the gut but health does too, so paying attention to your digestive health makes absolute sense! A visit to a Go Vita health consultant is a good idea to talk all things gut health related and to see if there are some positive steps you can take to ensure you’re optimising your microbiome. We also heard a stimulating address from pioneering nutritionist and activist Cyndi O’Meara. Cyndi really does make you believe that one person can make a difference! Her persistent and passionate stand on glyphosate (the active ingredient in Roundup) will make you want to learn more, so that you can create a movement for change in your own community. I recommend Cyndi’s article on page 8 on the benefit of colloidal minerals for your health and how they can help to oppose the effects of glyphosate, something I am sure we will be hearing more about! If you’re struggling to get the Christmas gifts sorted, then your local Go Vita can help you with anything from organic beauty packs, protein / sport supplements, bamboo socks and undies, keep cups, bees wax wraps, diffusers and the list goes on! With all our best wishes for a happy, healthy and calm holiday season.

LATEST HEALTH BLOGS

HEALTHY RECIPES

Yours in the best of health, Ann Cattelan BSc Editor

INFORMATIVE PODCASTS

Issue 56 ISSN 1832-5556 Editor: Ann Cattelan BSc • [email protected] Content Editor: Pamela Allardice • [email protected] Art Direction: Tanya Lee Design • [email protected] Advertising Inquiries: [email protected]

The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals.

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© 2019 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.

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I N PROF I LE

Summer wellness Model, ambassador and wellness advocate Elyse Knowles shares her top tips for looking and feeling fantastic this summer.

W ho else is excited to say goodbye to winter and hello to summer? I am! Winter is not easy for many people, especially in terms of mental wellness. According to a report published by McCrindle (www.mccrindle.com.au), more than one in four Australians report increased irritability and pessimism during winter. Here are my favourite ideas for feeling positive, upbeat, supported and well-nourished as we move into summer - some may seem obvious, but it’s surprising how often we forget the simple basics!

3 Work out

Never underestimate the power of the natural endorphin hit you get from staying fit and being active: it’s guaranteed to instantly boost your mood. Always push yourself if you can. If you’re doing 20 sets of something, give 40 a go - or 50! Feeling ‘the burn’ might sting at the time, but it’s a short-term pain for a long- term gain. I find that when my body is strong and toned, my mindset is more balanced and I feel empowered.

4 Load up on veggies The antioxidant vitamins C and E prevent the free radical damage to skin cells that leads to premature ageing. If your skin is looking a little dull after winter, eat more antioxidant-rich vegetables like kale, spinach, red cabbage, carrots, sweet potatoes and pumpkin. I also recommend adding two teaspoons of Vital All-In-One to your daily green juice or smoothie - it delivers an amazing 78 ingredients, including antioxidants, prebiotics, probiotics, greens and high nutrient fruits and highly alkalising pea protein.

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7 Get some zzzzzs The change in seasons can make people feel a little frazzled. Switch off all technology - especially social media apps on your phone! - a few hours before bed. This will allow your mind to slow and your eyes to switch off. When you’re in bed, think of everything in your life that is good. Don’t think this is corny, because it’s definitely not; the impact of practising a little gratitude in your life might surprise you. Gratitude allows us to be present in our own lives, rather than just spectators of other people’s lives.

6 Drink up

Water, that is! If you drink 2-3 litres a day, you’re doing a great job of flushing out toxins and staying hydrated. Don’t like the taste of plain water? Lemon and cucumber slices or mint leaves make it more interesting and add a little vitamin hit as well. Buying a reusable non-plastic tote bottle could stop you consuming over 200 plastic single-use bottles every year. Imagine the benefits to the planet if everyone did this!

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HEALTH REPORT

liver stasis in TCM), interfering with the liver’s natural detoxification functions and sometimes leading to digestive symptoms such as excessive burping, nausea, abdominal bloating and loss of appetite. Elsewhere in the body, stagnant liver Qi may also cause symptoms like irritability and premenstrual mood changes. Traditional Chinese liver herbs In TCM, a number of different herbs can be used to support healthy liver function, each based on its own particular tradition of use. Here are some of the most important to consider when it comes to looking after your liver. Bupleurum: Bupleurum is traditionally used to support healthy liver function in TCM, where it’s traditionally regarded as having regulating effects on the flow of liver Qi and the ability to stimulate the movement of Qi when its flow becomes stagnant. When liver stagnation is present, it’s also traditionally taken to relieve irritability and premenstrual mood changes, and to support the healthy functioning of the gallbladder. Baical skullcap: In TCM, baical skullcap and bupleurum are traditionally regarded as having synergistic effects when taken together. Liver health

K een to look after your liver? These insights and tips from traditional Chinese medicine will help. The liver is best known for the critical roles it plays in bile production (which is required for fat metabolism) and the detoxification and elimination of many waste products. While traditional Chinese medicine (TCM) shares this understanding, it also attributes the liver with responsibility for several additional functions, including: Regulating the flow of blood and Qi (life force energy) around the body Nourishing the blood Governing the expression of emotions.

flow of blood and Qi can be compromised by a sedentary lifestyle, excessive alcohol consumption, eating too much or having a diet that’s too rich in fatty foods. When that happens, the flow of Qi and blood becomes sluggish (a situation that’s referred to as liver stagnation or In traditional Chinese medicine, a number of different herbs can be used to support healthy liver function, each based on its own particular tradition of use.

What happens when the liver is sluggish or stagnant?

By ensuring that the flow of blood and Qi is smooth and unobstructed, the liver is seen to contribute to overall health and wellbeing in TCM. However, according to TCM philosophy, the liver’s ability to maintain the smooth

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Liver health tips from TCM

A liver-friendly lifestyle starts with a healthy diet and regular exercise routine. Here are some suggestions from TCM to get you started: Too much heavy, fatty or greasy food can increase the demands on your digestive system, and especially the liver and its detoxification processes so aim for a light, clean diet based on fresh seasonal produce, legumes and whole grains For the same reason, minimise your alcohol intake, and instead sip on caffeine-free herbal tea or filtered water In TCM, sour flavours are traditionally regarded as having soothing effects on the liver and stimulating benefits for stagnant liver Qi, so include tart- tasting fruit like lemons, grapefruit and Granny Smith apples in your diet, and add small amounts of vinegar and pickles to your meals

Pungent flavours are traditionally considered beneficial for liver function and for the regulation of Qi too, so sprinkle pepper on your food or cook with garlic, onion or horseradish Go easy on hot spices like chilli though - they can increase heat in the body and may trigger indigestion symptoms in some people On the other hand, foods traditionally regarded as having cooling benefits are great to include in your diet to support your liver when heat is present in the body – think celery, bean sprouts and plums, just for starters And finally, don’t be a couch potato! Exercising regularly is a great way to keep both your blood and your Qi flowing

According to TCM philosophy, liver stagnation is commonly associated with an excess of heat in the body, whichmay in turn interfere with the liver’s ability to properly perform its detoxification and purification functions. Baical skullcap is traditionally taken in TCM to disperse internal heat in the body, while also supporting the body’s natural detoxification processes. Citrus peel: Also known as chen pi, citrus peel is prepared from dried tangerine rind. In TCM, it’s traditionally taken to regulate the flow of Qi and maintain the natural detoxification functions of the liver. Citrus peel also promotes the secretion

and flow of bile, and relieves indigestion symptoms as well as excessive burping, a bloated belly, loss of appetite and uncomfortable feelings of fullness (based on its traditional use in TCM). Goji berries and schisandra: In TCM, schisandra berries are traditionally used to support the liver’s health, and goji berries are traditionally taken to strengthen it. Both herbs also have antioxidant properties to help reduce the formation of free radicals in the body. Erika Morvay is Technical Support team leader at Fusion ® Health. She has over a decade of experience in the natural health industry, and a particular passion for helping women look and feel their best.

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HEALTH REPORT

Don’t stress

I n this age of anxiety, Naturopath Caroline Robertson offers solutions . Feeling anxious? You are not alone. A 2019 report from the Royal Australian College of General Practitioners has revealed that anxiety and depression are more common causes of visits to the doctor than coughs and colds. Humans are hardwired to react to a perceived threat with the ‘fight or flight’ response. This response triggers the release of the hormones adrenalin and cortisol in the body, which in turnmobilises the mind and body to deal with imminent danger. However, the effects of this response (for example, a dry mouth, accelerated heart rate, tense muscles, reduced digestion) are often disproportionate to the cause (a cancelled train or rude customer). Plus, if the trigger events are constant, the resulting prolonged stress can increase the likelihood of adrenal exhaustion, cancer, chronic fatigue syndrome, compromised immune function, weight gain, hypertension, inflammation, elevated LDL (‘bad’) cholesterol, reduced libido, ulcers and chronic anxiety. how can we be warriors rather than worriers?

From tense to tranquil Chronic anxiety holds us hostage, because it affects every area of health and life. It also ages us prematurely, because it appears to shorten telomere length. Common symptoms of chronic anxiety include breathlessness, numbness or tingling in the extremities, depression, diarrhoea, dizziness, a dry mouth, fatigue, hot flushes, muscle tension, nausea, and viral flare-ups. People who have been affected by trauma, malnutrition, hormonal imbalances or Pyrroles Disorder are more prone to experiencing anxiety; the personality traits of pessimism and perfectionism also increase the odds of being anxious. Awareness is the first step in transforming panic into peace. When anxiety flares, listen to your inner voice. Inhale deeply through the nose and exhale through the mouth with a shhh sound to silence negative self-talk. Next, shift your focus by thinking of something positive, either in the present or future. Establish a

habits like overscheduling. Establish a nurturing and sensible routine of regular exercise and meals, sleep, solitude, hobbies and social interaction. Adopt a practice of meditation or prayer to tap into your inner strength. Seek professional support with an appropriately qualified psychological counsellor. Remember that every obstacle contains an enriching lesson. And - considering that 99 per cent of what we worry about never happens and if it does, we handle it - why worry? Worry is a waste of energy that blocks pleasure in the present. Natural remedies Supplements: The nervous system and

calming anchor, such as an affirmation, visualisation, postural change or action. Moving forward, seek solutions to problems. Reduce anxiety triggers, such as certain people or places, or unhelpful

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brain both benefit from the B-group vitamins, especially vitamin B6 and inositol (a type of B-group vitamin that influences mood and cognition), and the minerals magnesium and zinc. Stress also increases your body’s excretion of these nutrients. Flower essences: Bach Rescue Remedy and Bush Flower Emergency Essence are especially beneficial for shock or stressful situations. A homeopath can prescribe a remedy for a specific anxiety state, such as Arsenicum album for the anticipatory anxiety that causes indigestion and diarrhoea. Happy herbs: Lemon balm (Melissa officinalis) is excellent for easing sleep and digestive problems associated with anxiety. Siberian ginseng (Eleutherococcus senticosus) is an adaptogen, meaning it helps the body adapt to stress - some studies compare its effects to that of Valium. Holy basil or tulsi (Ocimum tenuiflorum) increases production of dopamine, which encourages rest and rejuvenation. Combine these three

herbs with rose root (Rhodiola rosea) and ashwagandha (Withania somnifera) which have proven therapeutic benefits, and you have an effective herbal helper for stress and anxiety. Caroline Robertson is a practitioner and teacher of natural therapies and first aid. www.carolinerobertson.com.au Professional support is available at Beyond Blue 1300 224 636, Lifeline 131 114 and Headspace 1800 650 890. Seek advice from your health professional before taking supplements and herbs, particularly if you are pregnant or on any medication.

Not sleeping? If your anxiety is preventing you from sleeping then look for traditional herbal sedatives including hops (Humulus lupulus) and passionflower (Passiflora incarnata) both used for the relief of sleepless; sour cherry (Prunus cerasus) a natural source of melatonin, which helps to produce better quality sleep patterns; and pyridoxal-5-phosphate which helps relieve stress and mild anxiety to help relax you and prepare you for sleep.

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HEALTH REPORT

minerals Everyday health A daily dose of colloidal minerals can help people to find and retain better

V itamin supplements get plenty of press - but minerals are also vital and must be consumed, as your body cannot make them. Nutritionist Cyndi O’Meara explains. Minerals are found in soil and rocks. Your body obtains minerals by eating plants that absorb them from the earth, and by eating meat from animals that graze on those plants. However, if the soil is deficient in minerals, the plants will be as well - and so will we. Conventional herbicides and fertilisers can compromise the soil’s mineral status. For example, the herbicide glyphosate (see “Glyphosate facts”) has antimicrobial and antibiotic properties which render the minerals in soil useless to plants. Soil problems In the 1990s, I heard a tape called Dead Doctors Don’t Lie by veterinarian Dr Joel

Wallach. One thing that really stuck with me was his description of the disease pica, which is when domestic animals (cows, sheep, goats, etc) start eating non-food items like fence posts and rocks. The farmers know this means there is a mineral deficiency in the herd, and so they throw a salt block into the paddock; the animals lick the salt and no longer have pica. I researched the minerals that Wallach discussed and brought them into Australia for my family. However, when I received their product specification >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36

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