Great Smiles of NJ - July 2020

Great Smiles of NJ - July 2020

JULY 2020

WWW.GREATSMILESNJ.COM | 908-561-0225

STAYING CONFIDENT IN A COVID-19 WORLD CAN START WITH YOUR SMILE!

Did you know that July 3 is National Compliment Your Mirror Day? It’s not a big holiday by any means, but I think this year I’m going to take it to heart. I could certainly use a little pick-me-up this summer with everything that’s been going on. We just celebrated the Fourth of July and had fun relaxing and enjoying the holiday. Healthy IS Beautiful Overall, better health means you’re going to look better, and that goes for everything from your skin to your smile. As you might imagine, a lot of my patients struggle with self-confidence when they first come in my office. In February's newsletter, we covered some of the reasons why that makes sense. A healthy, beautiful smile has a big impact on the way others view you and the way you feel about yourself. According to a Match.com poll, a beautiful smile is seen as the most attractive quality someone can have, and the American Academy of Cosmetic Dentistry reports that 96% of people think an attractive smile makes them more appealing when it comes to romance. It follows that if you’re self- conscious about your smile, your overall

it's time for a checkup before your worries start to affect your confidence to do daily activities. Temporomandibular joint (TMJ) pain (or symptoms of TMJ) is another debilitating condition that can cause headaches, ringing in the ears, vision issues, and jaw pain while chewing. Our office stayed open during quarantine as an essential business. We were tasked with managing dental issues so emergency rooms were available for people with medical issues. Not surprisingly, the No. 1 condition that we dealt with was TMJ pain. In stressful times, people grind and clench their teeth more. Many people have TMJ issues, but I've been surprised to find that people who have pain usually feel better if their confidence improves. Therefore, exercising and spending time with family and friends — all known to be confidence boosters — are just as important in pain control as taking pain medication and getting TMJ appliances. Everything works together. I've noticed that the more confident my patients are, the less likely it is that they'll experience severe and depressive pain. If you're self-conscious about your smile, I'd recommend coming in to talk about it. There are many simple ways we can improve the smile, like teeth whitening, straightening teeth, and changing some small areas of your mouth with bonding or veneers. These days, because everyone is walking around with masks, a beautiful smile is not just a luxury but a welcome part of interactions, even among strangers. Studies have also

shown that people with straight white teeth are assumed to have higher IQs and be more successful than people with crooked teeth. That could translate to a better work and personal life for you, even if you're still working from home. We all know that someone with a beautiful white smile always stands out, even on a Zoom call! If discomfort is preventing you from presenting your best self, then it's definitely time for a checkup. Sometimes, gum inflammation is the culprit, or sometimes it's a cavity. Let's get to the bottom of it quickly to get you back to comfort and good health because inflammation is the No. 1 enemy of immunity. Coming out of our homes is a daunting thing, especially after quarantining for a long time. In building up our new routines, incorporating these immunity- and confidence-boosting habits can go a long way toward feeling better. I myself am looking forward to spending more time with extended family and friends that I have not seen in a long time. And of course, I can't wait to work out and dance again. These activities release endorphins, which help make our bodies healthier and help us to feel better. With the Fourth of July right around the corner, the other thing that I'm looking forward to is our annual barbecue! I am planning some healthy dishes with inflammation-fighting foods to boost immunity for my family and friends to enjoy. Check out some of my favorite recipes on our Facebook or Instagram page! To your great smiles and better health,

self-confidence might take a hit. Confidence Is Key to Comfort

Comfort and confidence are related. Toothaches can be debilitating and can affect the way people present themselves in public while doing everyday activities like speaking, smiling, and eating. If you're experiencing tooth pain or sensitivity, or if your bite feels "off," then

Want to Re-Enter the World Feeling Strong, Healthy, and Confident? We Can Help! Come in for an immunity-boosting checkup and cleaning before the end of July and you’ll receive a bonus of your choice: $100 off an at-home custom tray whitening, $250 off an in-office whitening, or $350 off a deep whitening. Schedule your checkup online at GreatSmilesNJ.com!

–Dr. Michelle Wedd le

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2 EXERCISES TO START NOW BUILD STRONGER KNEESWITHOUT SURGERY

Knee injuries are all too common for professional athletes and weekend warriors alike, but the problem may originate higher than you think. Many knee injuries can be tied to hip weaknesses. Because hip muscles play a big role in controlling the position of the knees, even slight imbalances can lead to problematic knee flexion or hyperextension during exercise. Many workouts later, injury and pain can result. If this describes your situation, don’t give up on running or soccer just yet. Try these two exercises to help stabilize and strengthen your knees. LATERAL WALKS Sometimes called monster walks, this movement targets the gluteus medius, an often overlooked muscle that is important

for strong running mechanics because it helps stabilize the knee. Wrap a resistance band around your ankles, place your legs shoulder-width apart (if this doesn’t create tension in the band, use a smaller one), and descend into a slight squat. Begin by taking one lateral step to the right with your right leg, followed by the left leg, keeping feet shoulder-width apart so there is always tension in the band. Take 10 steps to the right side, then repeat on the other side. Try for two sets. STEP-UPS Standing in front of a step or stable wood box that is 6 inches tall, step onto it with your right leg, putting your weight on your heels to engage your gluteal muscles. Tap the step with your left foot, then return it to the floor. As you step up, focus on not letting your right knee extend beyond your toes. Repeat 10 times, then switch legs. Try for three full sets. Once you feel confident with the step height, you can use a taller step or box — just make sure it’s no higher than your knees. Start slow and ease into these movements. However, before beginning any new exercise program, talk to your doctor to make sure you are ready for it. If you do experience any pain or if your knees continue to bother you while you’re exercising, then talk to a physical therapist. They can help you find the best movements and exercises to address your specific condition and help you get back to the activities you love.

HOW TO IMPLEMENT A VIRTUAL WELLNESS CHALLENGE BE YOUR BEST SELF WITH THE HELP OF OTHERS

A lot of people struggle to keep up with a regular wellness routine because they lack accountability to hold them to it. Whether it’s exercise, meditation, or healthy eating, if you go through the process alone, it’s that much harder to will yourself to see it through. But at a time when isolation is still one of the best ways to stay healthy, how can you involve others in your wellness plan? The answer is simple: Create a virtual wellness challenge! UNDERSTAND THE PROCESS A wellness challenge cultivates healthy competition among participants that keeps them motivated to stick with their wellness regimens. Challenges can be fully customized depending on the goals and abilities of those participating, and when the challenge is carried out virtually, participants have more freedom and flexibility in their

routines without missing out on any of the social interaction that makes it fun.

GET STARTED Every challenge should have a

quantifiable goal depending on the theme. Challenges like working out for 30 minutes a day, getting seven hours of sleep at night, eating 1 cup of leafy greens with every meal, or meditating for 15 minutes every day are all great examples. Whatever it is, the target should be clear and reasonable in order to encourage maximum participation and low burnout. STAY ACCOUNTABLE Treat the challenge like you would a weekly book club. Set a time every week to meet via a video call to share wins and setbacks, discuss necessary changes to the challenge, plan for the next week’s challenge, and offer encouragement.

If you really want to up the inspiration, determine a prize to be awarded to the person who actively participates the most. Just be sure you have a tangible way to record and share those results, like video evidence of the activity. A wellness challenge shared among friends and family is a great way to work on your physical or mental well- being and stay connected with loved ones when you aren’t able to visit them in person. That kind of consistent personal connection can be wellness in and of itself.

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RELIEF IS POSSIBLE JOHN FINLAY OF ‘TIGER KING’ SPORTS A NEW SMILE AND RENEWED CONFIDENCE

“Tiger King: Murder, Mayhem, and Madness” became Netflix’s breakout hit this spring, and as a result, we all learned a little more about the insane world of big-cat captivity in the U.S. There were many compelling storylines in “Tiger King,” but between major feuds, the outrageous tiger abuse, and a murder-for-hire plot, viewers noticed John Finlay had a very distinct smile with several missing teeth and clear signs of decay. According to Finlay, the show falsely portrayed his poor smile as a result of heavy drug use. Finlay has struggled with oral health issues since he was a teenager, and genetics played a major role in his missing and misaligned teeth. Just over a year ago, Finlay decided it was time to correct his smile and begin a new chapter. In the past, Finlay’s teeth had been repaired with bridgework, which can successfully fill in the gaps left by missing teeth, but chronic issues left Finlay in need of a more extensive fix. In June 2019, Finlay reportedly underwent treatment to remove his damaged teeth and replace them with new, permanent implants. The implants were designed to look like Finlay’s real teeth and function just like natural teeth. The result is a healthy, beautiful smile and confidence- booster for Finlay, who is celebrating six years of sobriety. As Finlay told the media platform Refinery29, "I did this dental

transformation as a way of closing a prior chapter of my life, so it also signified my new chapter, the new me. I am not someone who is very vain or necessarily minds what others look like as I never judge a book by its cover, but for my self-esteem, the new teeth have done wonders." Like Finlay, many Americans struggle with genetic predispositions to oral health conditions. This often leads to further problems, pain, and diminished confidence. However, as Finlay demonstrates, relief and treatment are possible, no matter how prolonged the damage to your teeth has been. Proper dental care can result in renewed confidence and a healthy smile you will be proud to show off.

THE BEST GRILLED SUMMER VEGETABLES Inspired by DinnerAtTheZoo.com

TAKE A BREAK!

Contrary to popular belief, vegetables are delicious. Most of our parents just didn’t know how to prepare them well. This summer, revolutionize your cookout with a serving of delicious, colorful veggies.

INGREDIENTS

• 1 tsp salt • 1/4 tsp pepper • 1 1/2 tsp dried Italian seasoning • 1 1/2 tsp garlic, minced • 2 lbs assorted vegetables, trimmed and halved (asparagus,

3. Prepare the grill at medium- high heat. 4. Grill vegetables in batches, cooking 3–5 minutes on each side until browned and tender. (Carrots will cook longer, 6–9 minutes per side.) 5. Remove from the grill, sprinkle with parsley, and serve hot. mushrooms, red onion, red bell peppers, baby carrots, and yellow squash are great on the grill) • 5 tbsp olive oil • 2 tbsp lemon juice • 1/4 cup parsley leaves, chopped

DIRECTIONS

1. In a small bowl, combine salt,

pepper, Italian seasoning, and garlic.

2. Brush vegetables with olive oil

and place in a large bowl. Top with lemon juice and seasoning mixture. Toss to coat evenly. Cover and refrigerate for at least 20 minutes but no longer than 2 hours.

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908-561-0225 | www.greatsmilesnj.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

10 Shawnee Drive Watchung, NJ 07069

INSIDE THIS ISSUE

1.

STAYING CONFIDENT IN A COVID-19 WORLD

2. 2 EXERCISES YOU NEED TO STRENGTHEN YOUR KNEES STAY ACCOUNTABLE WITH A VIRTUAL WELLNESS CHALLENGE 3. THE DENTAL TREATMENT THAT GAVE THIS STAR A NEW SMILE THE SECRET TO DELICIOUS GRILLED VEGGIES 4. WHAT TO WEAR TO PHYSICAL THERAPY

WHAT SHOULD I WEAR TO PHYSICAL THERAPY? TIPS FOR STAYING COMFORTABLE AND HEALING FASTER

When your doctor refers you to a physical therapist after an injury, you may be wondering what you should wear to your appointments. If you’ve never been to physical therapy before, it’s natural not to know what to expect — much less what to wear while you’re there. Here are a few tips to help you ensure maximum comfort and a speedy recovery. DRESS FOR COMFORT In physical therapy, you’re going to be moving around a lot and doing many different stretches and exercises. That means you’re going to want soft, loose-fitting clothing, like what you might wear to the gym or while lounging around at home. Don’t wear your work clothes. Clothes that allow you full range of motion, like sweatpants, gym shorts, workout T-shirts, and tank tops are all good

choices. Even though they’re not always loose-fitting, yoga pants and leggings will also work. Basically, when choosing your outfit, ask yourself, “Can I move easily and comfortably in this?” If the answer is yes, then it’s probably good to wear to your next physical therapy appointment. ACCOMMODATE YOUR INJURY Depending on the nature of your injury, some wardrobe choices might be better than others. Part of a physical therapist’s job is to observe how your muscles and joints move in order to identify the best way to heal your injuries. So if you’re suffering from a knee, ankle, or lower leg injury, opt for shorts over sweats. If you’re working on a shoulder injury, wear a tank top instead of a T-shirt. Choosing clothes that accommodate your injury will make your physical

therapist’s job easier, which, in turn, helps you heal faster.

WEAR PROPER SHOES The most common type of footwear for physical therapy is a good pair of exercise sneakers. Avoid dress shoes, boots, sandals, flip-flops, or any other nonexercise shoes. You’ll want to wear something with good support since your physical therapist will probably have you moving around a lot. Any other kind of shoe might leave you with more aches and pains than you had before you came to your appointment.

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WE’RE GOING ABOVE AND BEYOND TO KEEP YOU SAFE!

EVERYTHING YOU NEED TO KNOW ABOUT OUR COVID-19 PRECAUTIONS

Here at Great Smiles of New Jersey, keeping you safe and healthy has always been a top priority. Even before the coronavirus pandemic, we went far beyond the sanitation recommendations of the Centers for Disease Control and Prevention (CDC). We also know that the best thing we can do is keep our bodies healthy and our immune systems robust! Our team has surpassed Occupational Safety and Health Administration

(OSHA) recommendations and we're keeping our immune systems strong with nutrition and supplement recommendation programs, fitness goals, sleep hygiene, and oxygen breaks from personal protective equipment (PPE). We've always known that encouraging regular cleanings for our patients keeps the body's inflammation down, which boosts the immune system. Now we're taking things to an ever-higher level!

New Ways to Schedule and What to Do Before Your Appointment • Online, real-time scheduling is here! No more waiting for callbacks. • Schedule checkups, cleanings, emergencies, and consultations online at GreatSmilesNJ.com. • For all other appointments, or if you have questions, please call us at 908-561-0225. • Please fill out and send back the emailed questionnaire that you will receive 24 hours prior to your appointment. Nothing is more important to us than the safety of our patients and staff. To keep everyone healthy, we’ve come up with new ways to help you check in and out safely. We’re also using the latest virus-fighting technology.

New Ways to Check In

• You will be the only patient scheduled for your provider, so please arrive on time or call us if you're delayed. • When you arrive, park your car, and call us to let us know you're here. Please STAY IN YOUR CAR. • Answer our easy screening questions over the phone. • To control the number of patients in the office at one time, we will inform you when it's time to come into the office. Please wear a mask when you enter the building.

• Before entering the treatment room, we will take your temperature and other vitals. • Parents are encouraged to escort children to the office or treatment room and wait in their vehicle or the reception area. For sterilization (and space) purposes, we request that parents not stay in the treatment area. • In the treatment room, pre-rinse with hydrogen peroxide-based mouthwash. Enjoy your visit in safety and comfort.

New Ways to Check Out

• Follow-up appointments will be scheduled in the treatment room or by phone. • SKIP the usual stop at the front desk.

• Payments will be handled using our secure text-to-pay program to decrease surfaces touched in the office. Enjoy the rest of your day with peace of mind.

To learn more about our high-tech solutions in the treatment room, just flip the page ...

WWW.GREATSMILESNJ.COM

908-561-0225

OUR NEW SAFETY GADGETS AND CONTROLS

High-End PPE

Isodry & Isovac

Our personal protective equipment (PPE) is top- notch. Our staff will wear Level 3 masks or doubled KN95 masks, depending on the procedure. We’ll also wear regular face shields, lab coats/surgical gowns, and gloves.

We’re using vacuum technology

to prevent airborne particles! This in-mouth machine sucks up 90% of aerosols. It also helps isolate the part of your mouth that we’re working on and includes a bite block to hold your mouth open, letting your jaw relax.

Our new air filters turn over the air in our treatment rooms every four minutes. This is lightning fast and helps prevent airborne pathogens. Surgically Clean Air

We’ve added hypochlorous acid to our array of disinfectants approved by the Food and Drug Administration (FDA). Our bodies naturally produce Hypochlorous Acid Fog

Extraoral Vacuums

this chemical to fight bacteria and viruses, so it’s safe and effective. We invested in a fogger to spread the disinfectant around the treatment room and scrub the air.

To be extra cautious, we’ve invested in another level of vacuum technology. This machine sits just outside of your mouth and vacuums in sprays, aerosols, bacteria, viruses, and more. Its five layers of filtration help keep you and our staff safe! GREAT SMILES, BETTER HEALTH! What's a cleaning without your pearly whites? Of course we know that cleanings decrease inflammation and boost immunity. But cleanings also make you feel like smiling more! To polish off your beautiful smile, choose from the following whitening bonus options: • $100 off an at-home custom whitening (regularly $450) or • $250 off an in-office whitening (regularly $750) or • $350 off a deep whitening (regularly $1,150) This offer expires 7/31/2020.

We want you to LOOK good and also FEEL good. Schedule your appt. at GreatSmilesNJ.com or call us at 908-561-0225.