Heart Of Texas PT: Is Back Pain Interfering With Your Life

Heart Of Texas PT: Is Back Pain Interfering With Your Life

NEWSLETTER

Is Back Pain Interfering With Your Everyday Life?

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HEART OF TEXAS PHYSICAL THERAPY CAN HELP YOU RESOLVE YOUR BACK PAIN! 254-301-7374

NEWSLETTER Is Back Pain Interfering With Your Everyday Life?

HEART OF TEXAS PHYSICAL THERAPY CAN HELP YOU RESOLVE YOUR BACK PAIN!

Physical Therapy Solutions For Back Pain It has become more evident that passive methods (i.e., rest and medication) are associated with worsening disability and are not recommended. Education and the recommencement of regular activities and exercise are related to decreased disability. Physical therapy aims to improve function and prevent disability from getting worse. Physical therapy at Heart of Texas Physical Therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.

Are you experiencing pain or tension in your lower back? Are these symptoms making it difficult for you to go about your daily routine? A life free of back pain is within your grasp. For some, back pain is a daily occurrence that dictates the way you live your life. The pain in your back determines every movement, every motion. Standing, sitting, laying down, driving, walking, or running — the pain persists. According to most studies, poor postural habits, prolonged sitting, repetitive movements like bending and twisting, and lack of physical exercise have a significant association with low back pain. Knowing what to do can be confusing. Our physical therapists help you find solutions to your pain and provide you with an individualized program to help you manage your pain and get you back to living the life you enjoy! Call Heart of Texas Physical Therapy today to make an appointment.

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IS BACK PAIN INTERFERING WITH YOUR EVERYDAY LIFE? Heart of Texas Physical Therapy Can Help You Resolve Your Back Pain!

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Understanding The Risk Factors Associated With Back Pain Though several risk factors have been identified, the exact cause of lower back pain remains challenging. Whether from overuse work-related postures and movements or injuries from traumatic events or athletic pursuits, the exact mechanism of lower back pain varies by the individual. Sprains and strains are common, but issues with the vertebrae, discs, and even concerns regarding the spinal nerves. You might be amazed to discover the different risk factors influencing your back health include: • Lack of exercise • Prolonged sitting • Lifting heavy objects • Bending or twisting • Anxiety and depression • Use of soft foam mattress • Sleep disorder • Hypertension Aerobic activity and strength training exercises make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and enhancing blood flow and nutrient disbursement throughout the back. What’s more, recent research indicates that resting may not be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. How Physical Therapy Helps According to research, physical therapy treatments are effective for acute and chronic back pain. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education, and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will handle all causes. At Heart of Texas Physical Therapy, our physical therapists are

skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Contact Our Clinic Today Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Our physical therapists will help you overcome back pain by giving you the knowledge and support necessary to help your back feel better! Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly. Our therapists will guide you through the process of healing with gradual steps.

HEALTHY RECIPE BUDDHA NOODLES INGREDIENTS

• 1 clove garlic, minced • 2 c. Shredded chicken • 2 c. broccoli florets, steamed • 2 avocados, thinly sliced • 2 green onions, thinly sliced • tsp. sesame seeds

• 12 oz. package udon noodles • 3 tbsp. smooth peanut butter

• 3 tbsp. soy sauce • 2 tbsp. sesame oil • 1 tbsp. honey • 1 tbsp. lime juice

INSTRUCTIONS: In a large pot of salted boiling water, cook noodles according to package instructions. Drain noodles and rinse with cold water to cool. Return noodles to saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic. Stir until sauce is creamy and noodles are fully coated. If the sauce is too loose, turn heat to low and cook until the sauce has thickened, about 1 minute. Divide noodles between bowls. Top each serving with chicken, broccoli, avocado and green onions. Garnish with sesame seeds and serve warm or at room temperature. https://www.delish.com/cooking/recipe-ideas/recipes/a52185/buddha-noodles-recipe/

@HeartOfTexasPhysicalTherapy | Call today 254-301-7374

PATIENT

SPOTLIGHT

SUDOKU

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The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION 7 9 “I trust him and he is truly the BEST!!” “Dr. Jacob Brindle is the most outstanding physical therapist I've ever worked with! My dentist referred me to Dr. Brindle because he knew about his specialized training and expertise in helping vertigo sufferers. He also knew I had spent an entire year going to many doctors and specialists WITHOUT relief. After 1 visit and a few weeks of customized daily activity at my home and the vertigo was gone. That was almost three years ago! Now, I'm 71 years old trying to cope with sciatica and SI joint problems that cause excruciating and debilitating pain. Dr. Brindle is helping me build strength in my core, legs and lower back. He was the first doctor to identify the SI joint problem and has helped me understand what it takes to deal with it. Jacob is a highly skilled professional, compassionate, a great listener, extremely knowledgeable and goes far beyond the usual care patients/clients receive. I trust him and he is truly the BEST!!” – Doloris W. 2 5 9 2 4 4 3 7 2 7 2 4 3 1 6 n° 310547 - Level Hard 4 3 1 8 3 4 8 1 3 5 6 1 8 n° 315994 - Level Hard

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EXERCISE ESSENTIALS 5 3 8 1 7 6 BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. 9 5 6 3 7 2 3 7 5 4 2 3 1 2

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n° 36953 - Level Hard

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Contact us today and mention this newsletter to schedule your FREE PT Consultation!

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953

n° 315994

Offer expires 07/29/22

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