Heart of Texas PT: Knee and Hip Pain Relief

NEWSLETTER

HEART OF TEXAS PHYSICAL THERAPY CAN HELP YOU RESOLVE YOUR HIP AND KNEE PAIN! 254-301-7374 Don't let Hip or Knee Pain Hold You Back!

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NEWSLETTER

HEART OF TEXAS PHYSICAL THERAPY CAN HELP YOU RESOLVE YOUR HIP AND KNEE PAIN! Pain Hold You Back! Don't let Hip or Knee

Are you struggling with hip and/or knee pain? Is hip or knee pain causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step? When you are dealing with knee or hip pain, every step requires more effort than usual. Pain can drain your energy level as you attempt to do even basic tasks, such as taking care of your home or walking around the office. When hip or knee pain develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist can reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury. What Is Causing Your Pain? There are several reasons why hip or knee pain may develop from a slip or fall-related accident to a sports injury. Knee pain

is often due to sprains or tears of a ligament(s), cartilage tears, tendonitis, and arthritis. In comparison, hip pain is associated with similar injuries and the result of congenital malformations of the joint, fractures, or bursitis. The main risk factors associated with the onset of hip and knee pain are: • Getting older • Being overweight/obesity • Previous knee injury

Identifying the risk factors for hip and knee joints can be challenging, so getting

a physical therapy assessment is crucial for a good outcome. At Heart of Texas Physical Therapy, our therapists are skilled and identify the source of the issue and help you find a solution.

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If you would like to find relief for your Hip or Knee Pain, call us today: 254-301-7374

www.hotpt.org

RESOLVE YOUR HIP & KNEE PAIN WITH PHYSICAL THERAPY!

Physical therapy is a long-term solution to pain and suffering through targeted exercises and stretching techniques. Our programs at Heart of Texas Physical Therapy are designed to strengthen the targeted areas and help the body recover and heal. Our therapists are highly trained and experts at identifying the underlying cause of the pain and educating you on significantly improving your quality of life. We recognize the exact points on the body that are not moving as they should and provide individualized programs to restore your function and minimize your pain. What You Can Expect At Physical Therapy If you’re experiencing hip or knee pain, contact a physical therapist immediately. Your physical therapist will perform a thorough physical examination and provide you with solutions that work based on the finding. Education Understanding the source of your pain and managing it can help you be proactive and find a solution. Understanding what is going on, and more importantly, what you can do about it, is one of the most effective solutions. Advice To Stay Active Pain in the lower extremities can play an essential role in the deterioration of quality of life, loss of balance, and changes in gait function. It is crucial to stay active. Your physical therapist can help you identify modifications to painful tasks and help you be safe and active. Exercise Therapy A physical therapist will tailor your exercises, monitor you, and progress you based on your individual needs. Supervised

times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. Contact Our Clinic Today Physical therapy aims to restore range of motion and improve flexibility and strength while reducing the general experience of pain. It provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. Our physical therapy exercise programs make it possible to increase mobility and strength while simultaneously improving your coordination and balance. Call Heart of Texas Physical Therapy today for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. 5 9 6 2 7 9 3 8 1 6 3 4 7 5 3 6 7

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9 HEALTHY RECIPE GRILLED PEACHES INGREDIENTS • 4 medium ripe peaches, halved, pit removed • 1 teaspoon vegetable oil

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• 1/2 cup ricotta • 1/2 cup California walnuts • 1/4 cup honey • 4 fresh mint sprigs

exercise therapy includes: • Range of motion exercises • Proper stretches exercises • Strength exercises • Gait training

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3 7 5 4 INSTRUCTIONS: Preheat oven to 350°F. Place walnuts (for marinade and salsa) on a baking sheet. Toast walnuts for 5 minutes. Remove from oven. Roughly chop when cool. Preheat grill to medium high heat. Clean and lightly oil your grill. Brush each peach half with oil (or spray with cooking spray) on both sides. Grill peaches cut down for 4-5 minutes until grill marks form. Flip with tongs and grill another 1-2 minutes until peaches are slightly tender. Remove peaches from grill and place on a large plate. To serve, place two peach halves on a plate or in a small bowl. Top each half with ricotta and chopped toasted walnuts. Drizzle with honey and garnish with mint. Serve warm. 1 2 http://1sudoku.com

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• Balance and coordination exercises Sometimes, when your hips and knees are in pain, it can cause you to change the way you are moving, causing you to change the flow and pace of your gait, which is how you walk. Other

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@HeartOfTexasPhysicalTherapy | Call today 254-301-7374

PATIENT SPOTLIGHT

SUDOKU

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. Print sudoku http://1sudoku.com 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com n° 310547 - Level Hard

COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION “I've felt stronger and more capable doing normal daily activities…” “Dr. Brindle is the best physical therapist I have seen in years. His goal is to condition your body beyond injury. After 9 sessions that included challenging, but excellent strength training workouts, I've felt stronger and more capable doing normal daily activities (like moving furniture around my house) that used to cause me pain and discomfort. Each session is one on one with Dr. Brindle so you get the kind of undivided attention you deserve from a medical professional instead of being pawned off to an assistant or intern. Jacob also offers personal training and medical massage therapy at his practice. If you have an injury that has been bothering you I highly recommend you schedule an appointment!” – Alec W.

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EXERCISE ESSENTIALS 5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 4 8 1 3 5 6 1 HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 20 seconds and repeat 5 times on each leg.

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Contact us today and mention this newsletter to schedule your FREE PT Consultation!

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Offer expires 08/29/22

www.hotpt.org | 254-301-7374