Hill ProMotion_Finding Relief From Your Arthritis Pain

N E W S L E T T E R

ARTHRITIS PAIN FINDING RELIEF FROM YOUR

INSIDE: • Finding Relief From Your Arthritis Pain • Overcoming Arthritis • 6 Foods to Help Ease Arthritis Pain • Patient Success Spotlight • Who Do You Know That Needs Our Help?

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N E W S L E T T E R

ARTHRITIS PAIN F INDING RELI EF FROM YOUR

makedealing with thepain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there

When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never- fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition.  This can

Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shapeof the jointchanges itbecomesevenmore difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can stillcomeasashock. Insomecircumstances the pain will appear more abruptly, especially when the pain develops in association with a change inweatherorotherenvironmentalcircumstance.

anything I can actually do about it? Understanding Arthritis Pain

Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritisoccurswhen there isabreakdownof the cartilage that covers the ends of the bones.This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom.

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Overcoming Arthritis Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long- term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises.  

certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said tohelpwitharthritispainaswell,and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us at 816-607-7180 or visit our website at www.hillpromotionpt.com.

There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makessense thatsomuchpressurewouldcause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to somepeopleand not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build- up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding

6 FOODS TO HELP EASE ARTHRITIS PAIN

Relieve Pain In Minutes Try this movement if you are experiencing aches & pains.

1. Broccoli, brussels sprouts and cabbage are part of the cruciferous family and are full of sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. 2. Fattyfish likesalmon, tuna, troutand mackerel are rich in omega-3 fatty acids,whichhelpfight inflammation. Try adding fish to your diet a couple of times a week. 3. Garlic, a member of the allium family, containsa compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries have an ingredient called anthocyanin that helps with

joint symptoms and also gives this fruit its red color. 5. Tumeric contains a compound called curcumin, used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indiancuisines—particularly curries. 6. Antioxidants inVitaminC mayslow the progression of OA. You can get Vitamin C from strawberries, kiwi, pineapple, or cantaloupe. Avoid supplements with higher doses than65 to85milligrams,asVitamin C can increase the risk of kidney stones in large doses.

Exercisescopyrightof

Relieves Tight Hips & Thighs PRONE HIP EXTENSION

While lying face down with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs.

Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.

WE CAN HELP YOU ACHIEVE A PAIN-FREE LIFE! CALL 816-607-7180

Patient Success Spotlight

We Are Proud To Offer DEEP TISSUE LASER THERAPY

“Zak is the best therapist I have ever had... You will be hooked.” “Zak is the best therapist I have ever had. I have had many. He was highly recommended by a friend. Glad I listened. His technique is very effective but not forceful as many are. If you’ve had other therapists and weren’t happy, give Zak a try. You will be hooked. Great office atmosphere.” – M.U.

SCHEDULE A LASER THERAPY CONSULTATION RELIEF FOR: Current and past patients: schedule your free laser therapy consultation today! Treatments Feel Good Depending on the laser, it can create little to no sensation or it can create a gentle, soothing warmth. Treatments Are Fast With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated. Back Pain Neck Pain Shoulder Pain Foot Pain Knee Pain Post Surgery

Who Do You Know That Needs Our Help?

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

Name: Referred by:

Call to schedule.

1321 SW Market St Lee’s Summit, MO 64081 816-607-7180

1321 SW Market St • Lee’s Summit, MO 64081 816-607-7180