Horizon PT June 2019

Horizon PT June 2019

physical therapy and rehabilitation June 2019

3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com

BUSY DAYS AND A BRIGHT FUTURE Full Steam Ahead

I’ve never been satisfied with “good enough.”

Things have been crazy busy at the office this summer. We did a few on-site visits, which led to a huge influx of referrals. For three weeks in a row, we broke our personal record for the highest number of visits in a single week. It’s been awesome. As a business owner, this is exactly the kind of thing you want to see happen, especially at the start of summer, which is usually the “slow season.” That said, if we want to ride this momentum, the team needs to charge full steam ahead. It’s no surprise that our schedule has been a little tight. Right now we’re at capacity, both time-wise and space-wise. In order to properly treat all our current and new clients, we need to bring in another physical therapist. However, it’s going to take more than just conducting some interviews. We need to make sure we have room for a new therapist and patients to stretch out, literally. The good news is, we’ve been preparing for this for a long time. We have plenty of space at our current office to accommodate our future needs; we just need to make that space usable. We need to knock down a wall, do some painting, and put in new carpet and ceiling tiles. This sounds like a lot, but I anticipate that we’ll be able to finish this project sooner rather than later. Once we bridge this gap and make it nice, we can hit the ground running. There’s a reason this step has taken us a little extra time to accomplish. I’ve never been satisfied with “good enough.” When new patients walk through the door, I want them to be wowed. People always talk about state-of-the-art facilities, and that’s what I want to offer at Horizon PT. I want to have new gadgets, quality

equipment, and the latest technology. I’ve even been looking at how we might be able to install a pool and offer water workouts to patients struggling with muscle strength. That might not be something you see anytime soon, but it’s my long-term goal. I want patients to come to us because they know we have the resources they need to get better. It can be scary to walk into a new place because you’re hurting and looking for help. I believe Horizon PT can be the kind of place you walk into and know without a doubt that you’ve come to the right place. I want to thank all our patients who have referred friends and family members to us recently, as well as all our new patients who have given us their trust. My dream for Horizon PT is to build a place that really helps the community. These last few weeks have shown me we’re on the right track.

-Dr. Jerome Adams

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UNLIKELY PRO ATHLETES WHO BEAT THE ODDS

Sometimes All It Takes Is the Power of Will

numbered, fate pitted him against heavyweight Bill Brennan. Despite his doctor’s orders, and despite facing a much larger opponent while he was literally at death’s door, Miske shocked the world by knocking Brennan out and delivering the dream Christmas that he’d promised his children in the process. He died a few days later, immortalized by his fighting spirit and refusal to quit. JIMABBOTT: NEVERNEEDEDAHAND After being born without a right hand, the odds of Jim Abbott playing baseball in any capacity seemed slim, but Jim Abbott didn’t care about the odds. After developing a one-of-a-kind fielding routine where he would switch his glove from his shorter arm to his dominant one, Abbott took his talents all the way to the major leagues. Fans around the world watched as he turned his disability into a 10-year MLB career that included throwing a no-hitter in 1993 against the New York Yankees, which was one of the most remarkable accomplishments in baseball. Sometimes the sky isn’t enough. Ultimately, the only limits that hold you back are the ones you set for yourself.

The life of a professional athlete can seem like all glitz and glamour, shaking hands, kissing babies, and occasionally performing in the spotlight under a little bit of pressure. But for every athlete you see on your television screen, there are actually hundreds more in the minor leagues fighting against all odds to make it to the big stage. And some of those athletes have disadvantages that mean they have to work twice as hard just to get the same respect as those who’ve had an easier road. These professionals prove that sometimes all it takes to see your dreams come true is an ability to block out the noise, put your head down, and keep your disabilities from holding you back. Here are two athletes who did just that. BILLYMISKE: FIGHTING FORHIS LIFE Boxing is a sport of extreme violence and diligent strategy. To be a winner, you must be smart and physically capable. For a while, Billy Miske was both of those things —until he was diagnosed with the life-threatening Bright’s disease that severely affected his kidneys. Already considered a bit of an underdog, he chose to keep fighting to pay off his increasing medical debts and give his family a shot at a better life. As his disease progressed and he realized his days were

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“I came into Horizon Physical Therapy feeling like there was no hope. I was really in pain, and that’s how I truly felt. After 12 weeks of physical therapy, I feel wonderful, and I have my life back. I even wanted to cancel my last two appointments — that’s how great I felt. I would recommend Horizon to anyone who feels like their pain is unbearable. I would like to thank Dr. Adams and his team. They treat you like family.”

“For me, in the beginning, physical therapy was difficult, and I felt unsure of Horizon’s ability to make me whole again. But they proved me wrong. I recently told Dr. Adams that I feel brand new and would do a commercial for Horizon for free! In all seriousness, they are awesome, and I highly recommend them.”

–Beverly S.

–Gloria J.

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A BETTERQUALITY OF LIFE

What Role Does Physical Therapy Play in Treating AIDS?

physical therapy, patients with AIDS are able to do more with less and see great improvements in their lives as a result. GREATER INDEPENDENCE —Patients with AIDS often lose a great deal of freedom and mobility. Through physical therapy, patients are able to maintain the strength they need to live happy, healthy, and independent lives. BREATHE EASIER —Regular exercise improves heart health and the body’s ability to use oxygen. Patients with AIDS who often feel out of breath can show great improvement. LESS PAIN —Patients with AIDS can develop a form of nerve damage called neuropathy. Physical therapy can help reduce nerve pain and teach patients how to move past those limitations. All over the world, patients with HIV/AIDS are starting to experience the life-changing benefits of physical therapy. At Horizon PT, we’re dedicated to helping patients be free from pain and improving their lives, no matter their condition. A better quality of life is possible. Call 810-620-8042 to find out how.

In the state of Michigan alone, there are over 14,000 people living with human immunodeficiency virus (HIV). Many of these people already have

or run the risk of developing acquired immunodeficiency syndrome (AIDS). AIDS is a challenging disease that impacts a person’s emotional, physical,

and psychological well-being. At Horizon PT, we want to help everyone in our community enjoy a better quality of life.

Thanks to medical advancements, AIDS can now be managed, and patients are able to enjoy a better quality of life. While physical therapists don’t treat AIDS directly, they can help improve a patient’s overall well-being. Maintaining physical fitness can be a challenge of patients with AIDS, who often feel fatigued and tired after exercise. Exercise is an important foundation in AIDS treatment, and physical therapists are able to create customized aerobic or resistance programs that are best suited to their patients’ abilities. Through

BLT Dogs

Have a Laugh

Ingredients

• •

4 strips bacon

4 hot dogs (ideally Boar’s Head Beef Frankfurters, but any all-beef variety will do)

• •

1 large tomato, seeded and diced

• • •

4 hot dog buns

Salt and pepper, to taste

1 tbsp mayonnaise

1 head romaine lettuce, shredded

Directions

1. Heat a skillet to medium and fry bacon until rendered and crisp. Transfer to a paper towel to drain. 2. Fry hot dogs in bacon drippings, creating a crust, and cook until warmed through. 3. Using a dry skillet or oven, toast buns. 4. Spread mayonnaise on buns, place hot dog and bacon inside, and top with tomatoes and lettuce. Serve.

Inspired by FoodNetwork.com

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THIS ISSUE Inside

Beyond Good Enough

Athletes Who Fought Their Way to the Top

Our Patients Say It Best

Caring for AIDS Patients With PT

BLT Dogs

Take a Deep Breath

AN ANCIENT SOLUTION TO MODERN PROBLEMS

Another study published in the same journal found that regular meditation also fights depression. HOWDO I MEDITATE? Meditating is as simple as sitting in a quiet place, closing your eyes, and focusing on your breathing for a fewminutes. Whenever your mind starts to wander, gently bring

Close your eyes and take a deep breath.

This is the first step in every meditation session. Though often associated with the New Age metaphysical movement, meditation isn’t all about incense and healing crystals. Meditation is an ancient practice that strengthens your mental focus, and recent research suggests that it offers real solutions to modern problems.

it back to your breath. You don’t need to climb a mountain or pay for a week-long retreat to start meditating.

WHAT ISMEDITATION? Meditation has strong roots in various

That said, there are plenty of resources that help beginners build a strong foundation for

religious and cultural traditions, but anyone can find value in practicing it. The purpose of meditation is to strengthen your mind by promoting mindfulness, focus, and awareness. DOESMEDITATIONWORK? It depends on what you mean by “work.” Will

meditation. Popular apps like Calm or Headspace are available on any smartphone and offer guided courses you can start anywhere, anytime. You could also check online or at your local community center for group classes if you would like some in-person guidance. Meditation isn’t a magical ritual that will cure all that ails you, but plenty of research suggests meditation does provide tangible benefits to our mental and physical well-being. Maybe one day, meditation will be as commonplace as daily exercise.

meditation allow you to defy gravity and hover above the earth? Probably not. But there are so many benefits that will leave you feeling lighter in another way. A study published in JAMA Internal Medicine found that mindful meditation lowers stress levels, and patients who habitually meditate report less chronic pain.

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