Horizon PT - November 2021

Horizon PT - November 2021

physical therapy and rehabilitation

November 2021

3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com

Put Down the Razor To raise cancer awareness every year, many people celebrate No-Shave November. For those who hate their shaving routine, it’s a good excuse to slack off and raise money for a good cause at the same time. While I’ve never participated in No-Shave November myself — my beard grows so quickly I might scare some of the patients! — there’s never a bad excuse to talk about this important topic.

IT’S NO-SHAVE NOVEMBER!

Since some cancers can cause mobility issues, we also occasionally see cancer survivors here at Horizon PT. For example, some breast cancer survivors develop lymphedema, which generally causes swelling in the arms. The arms can become painful or difficult to lift, but physical therapy can help restore mobility.

While it’s often lifesaving, radiation therapy also causes significant side effects. Many people develop weakness, fatigue, stiffness, and

No-Shave November has its origins in Movember, an Australian event that encourages participants to grow a moustache to raise awareness and funds for men’s health. No-Shave November picked up the mantle in the U.S. in 2009 to commemorate the 2007 death of Matthew Hill from colon cancer.

overall deconditioning. Physical therapy can help a patient become active again and build their strength back up in a safe manner. You don’t have to throw out your razor to participate in No-Shave November. If you want to keep up your grooming habits while still helping cancer research, you can always sponsor a friend or give directly at No-Shave.org/donate.

No-Shave November raises money and awareness for all types of cancers. Participants are encouraged to not shave

for the entire month and donate any money they would’ve spent on grooming habits to fund cancer research. They should also tell their friends why they’re not shaving and

If you’d prefer to keep your gift local, you can donate to the Karmanos Cancer Institute at McLaren Flint, which treats patients and researches new cancer treatment breakthroughs. You can learn more at Karmanos. org/karmanos-foundation/karmanos-foundation.

encourage them to donate through social media. While the event started with men not shaving their beards, it has expanded, and now many women participate by not shaving their legs or by canceling their waxing appointments.

Whatever charities are dear to your heart, if you are able, it’s important to give back during this time of the year. As we reflect on what we’re thankful for, we should also remember to help where we can, whether that’s with our money or our time. To everyone out there, I wish you a happy No-Shave November — and an even happier Thanksgiving.

Like many of you, cancer has touched my life. While I was too young to remember much, my grandmother became a breast cancer survivor. Later, my grandfather also suffered from both prostate and bladder cancers. Throughout his treatment, he remained very brave and I admired his strength. Thankfully, he had an excellent team of doctors helping him, and he survived his treatment.

-Dr. Jerome Adams

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Can It Really Slow Aging Like Celebrities Claim? CRYOTHERAPY ISN’T JUST FOR ATHLETES ANYMORE

and relieve pain after workouts. To do it, you have to stand in a tank that drops to minus 200 degrees F for several minutes! Stars like Steph Curry and Cristiano Ronaldo swear by cryotherapy, and there are even rumors that Ronaldo has his own chamber at home. These days, cryotherapy goes far beyond use for athletic purposes. According to the International Business Times, Lindsey Lohan, Mandy Moore, Jennifer Aniston, and others use it to achieve all kinds of goals, including to lose weight and slow aging. Unfortunately, this isn’t a bandwagon you should hop on just because celebrities say so. According to University of Utah Health professionals, “The use of this type of cryotherapy for anti-aging is not as well understood or supported by rigorous medical science [as its benefits for recovery from exercise].” Studies are also split on whether cryotherapy can help with weight loss, but most seem to indicate it’s only effective in the long term and/or when combined with exercise. What cryotherapy can help with is arthritis, joint pain, and post-workout recovery. And you don’t need to shell out $30–$50 for whole-body cryotherapy (or hundreds of dollars for a cryotherapy device that can be pointed at your sore spot) to see those benefits. You can achieve similar results with an ice pack or ice bath, although those are recommended more for minor aches and injuries. For bigger pains, visit a doctor or PT to get their professional recommendation before hopping into a cryotank!

Alicia Keys has enough money to spend her weekends in Paris, on a private yacht, or being pampered in a spa — so what compels her and other celebrities to choose shivering in a nitrogen-filled chamber instead? The answer is a trend: whole-body cryotherapy. You may have heard of cryotherapy. The word itself just means using cold temperatures as a form of treatment, like we do with ice baths and cold compresses. Whole-body cryotherapy, however, is an extreme version that first gained traction with athletes as a way to slow blood flow, reduce swelling,

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“When I came to Horizon, I was basically crippled in my left shoulder. I had fallen and got a deep muscle tear that made it impossible to use my arm in any capacity. Ironically, I had received a post card advertisement for Horizon and Dr. Adams. I was impressed that he had been a presenter at an international forum, so I decided to give him a try. When I arrived at the clinic, everyone was very nice and friendly. Dr. Adams got me started with not only treatment in the clinic but also suggested a home therapy apparatus that continues to help maximize my recovery. His clinic has a very relaxed atmosphere; I have really recovered, and my arm is doing great. I believe that I have recovered about 99%, and I am ready for action.”

–Denice J.

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FINDINGHIS PASSION Meet Our New PT Technician, Alijah Moore!

the body,” he says. “And I’m learning more things about myself at the same time.” Alijah was raised by his mother and grandmother; he’s the middle child and the only male in his household. For fun, he likes playing video games and basketball, and he loves hitting the gym to do weight and cardiovascular training. To other people starting their fitness journey, Alijah’s advice is to be consistent. “Don’t give up on yourself so fast,” he urges, “even when you’re not seeing results. We want to see things happen in the snap of a finger, but you need to give your body time to adjust.” He also notes that different bodies have different needs, and some people will need to work harder than others to get results. After only a couple months, Alijah knows that physical therapy is what he wants to do with his life, and he’s looking forward to starting PT school in January. “Horizon PT feels like a second home, and I’m very blessed to be in this position,” he says. “Dr. Adams has taken me under his wing. He’s helped me progress at work and also become a better man.”

Horizon PT is excited to introduce our new physical therapy technician, Alijah Moore. Alijah’s journey to physical therapy began about four years ago. He decided to lose weight — eventually went from 300 pounds to 215 pounds — and in the process, he discovered a passion for exercise. In May 2020, Alijah used that experience to begin work as a personal trainer. “I love being able to help someone else get to their goal and improve their quality of life

through exercise,” he says. He still does this work on the side and takes the role seriously. “I like to make sure my clients are doing things the correct way, especially with stretching,” he explains. So, physical therapy seemed like a natural fit. Then, when Alijah saw the opening at Horizon PT, he jumped at the opportunity. He spends his day assisting patients with their exercises, especially stretches, to make sure they’re being done properly and safely. Along the way, he’s happy to be getting a great education. “I like learning more about

Have a Laugh

Baked Cornbread and Chorizo Stuffing

Inspired by FoodNetwork.com

This healthy, savory soup is the perfect lunch for a cool fall day.

Ingredients

• • • • •

1/4 cup cilantro, chopped 1/2 cup chicken stock

• • • • • •

1 lb Mexican chorizo 1 white onion, chopped 1 carrot, chopped 1 celery rib, chopped 3 garlic cloves, chopped

1 tbsp unsalted butter, for greasing

Cilantro, for garnish

Cotija cheese, for garnish

2 cups premade cornbread, crumbled

Directions

3. While stirring, slowly add the chicken stock. Stir until absorbed. 4. Butter a small casserole dish, then add the stuffing in an even layer. Bake for 20 minutes, garnish as desired, and serve!

1. Preheat your oven to 350 F. 2. In a large skillet over medium heat,

cook the chorizo for 5 minutes. Add the onion, carrot, celery, and garlic. Cook for 10 additional minutes. Stir in the cornbread and cilantro.

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THIS ISSUE Inside

It’s No-Shave November!

Can Cryotherapy Slow Aging?

Testimonials

Meet PT Technician, Alijah Moore!

Baked Cornbread and Chorizo Stuffing

Dog Dials 911 to Save His Owner

HOW ONE DOG SAVED HIS OWNER

BY DIAL ING 911

Joe adopted Buddy from a Michigan-based organization called Paws With a Cause when the pup was just 8 weeks old. Paws with a Cause trains assistance dogs, and after adopting him, Joe trained Buddy to dial 911 until an operator was on the line in the event that he had a seizure. A year and a half later, that training saved Joe’s life. One day, Joe began seizing when he was home alone with Buddy. Buddy rushed to the phone and dialed 911, whimpering to the dispatcher. Even if they don’t hear anyone on the line, dispatchers are required to send police. When police arrived at Joe’s home, they found him and Buddy, who was barking loudly. They took Joe to the nearby hospital, where in a few days, he made a full recovery. Some might say that Buddy was just following his training, but this heroic act goes far beyond just sitting and rolling over for treats. Even the veteran dispatchers hadn’t heard of a dog dialing 911 before. Buddy knew it was his mission to keep his owner safe, and thankfully, he knew exactly what to do under pressure — because that’s what heroes do.

Dogs can be trained to obey a lot of commands: sit, stay, roll

over, play dead. But how about “dial 911”? Well, that would probably be a foreign command for most dogs. Luckily, it wasn’t for Buddy, an 18-month- old German shepherd who remembered his training and saved his owner’s life.

Joe Stalnaker of Scottsdale, Arizona, sustained a head injury

during a military training exercise 10 years prior to the incident. Because of that injury, he suffered from seizures. Normally, a condition like that would make it unwise for him to live alone, but Stalnaker valued his independence and wanted to find a way to lead as normal a life as possible.

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