Howard Orthotics and Prosthetics_Fall Activities

Howard Orthotics and Prosthetics_Fall Activities

Health

& Fitness

Check out the BracePlace!

AUTUMN ACTIVITIES Fall is the time for bonfires, brisk hikes, and walks through freshly fallen leaves. If you’re wearing a prosthetic or orthotic, it’s also time to make sure your device is in top condition so you’re ready to enjoy all your favorite fall activities. Call our office today to see how we can get your orthotic or prosthetic in the best shape possible! Make Sure to Plan Ahead Whether you’re wearing orthotics (braces, inserts, and supports) or a prosthetic (artificial limbs), it’s necessary to plan ahead for any activity you’re going to participate in. If you’re going to be outdoors and exploring new areas that you’re unfamiliar with, you may want to make sure your activity is completed before dark. What foods you bring or eat ahead of time can have a greater impact on howwell your orthotic or prosthetic may fit than you realize. Dairy products, processed foods, and excessive salt or sugar can cause inflammation. This can result in devices not fitting as well and problems with the socket. There are several great snacks that are easy to prepare, carry, and normally cause little to no inflammation. • Bananas are one of the healthiest and easiest snacks to bring along. • Grapes and raisins are sweet as well as low in calories. • Almonds, pistachios, and most seeds are great alone or for making a yummy trail mix. • Dark chocolate is great-tasting and anti-inflammatory.

Pack Light but Smart You don’t want to haul around a heavy backpack when you’re enjoying outdoor activities, but you’ll definitely want to bring along the essentials. This will probably include bringing an extra pair of fitted socks and some cream or chafe guard. It’s important to remember that during the fall months it can still be quite warm during the day but much cooler in the evening. If you’re going to be out for a long period of time, it’s important to dress in layers. Have Your Device Checked It’s essential to make sure your prosthetic or orthotic is clean, adjusted correctly, and fitting as snugly as possible. Before engaging in any new activity or embarking on an extensive outdoor adventure, it’s a good idea to make an appointment to have your device checked out. Even if it’s an activity you’re used to, it’s still important to have any type of prosthetic or orthotic device regularly checked and maintained by a professional. Howard Orthotics and Prosthetics provide a complete range of orthotic and prosthetic services. They create their devices in-house and provide customized fittings and evaluations. Whether you’re ready to engage in a touch football game or enjoy an evening hayride, Howard Orthotics and Prosthetics can get your devices in the best shape possible. Contact Howard Orthotics and Prosthetics for more information. AUTUMN ACT IVI T I ES

www.howardrehabcenter.com

Patient Success Story

Come in for a FREE Check-up “Results. Although I realize that they are not final, they are most encouraging to date. I find my greatest satisfaction is being able to walk side by side (although not running yet!) with my grandchildren. It is nice to have two legs to stand on once again. Thank you all at Howard Orthotics and Prosthetics.” 5 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n° 229777 - Level Medium Walking with my grandchildren! Success Story - James C.

Do Your Orthotics Need a Tune Up?

7

3 9 6

1 6

2 8 9

FREE 15 Minute Check-Up • Consult with our experts • Review your problem • Receive recommendations on relieving your pain and improving motion 4

3 5

4 8 2

4 5

3 9 6

Roger Howard, CPO, Director

7

CALL TODAY (315) 786-8973 9 2 5 4 1 4 2 6 8 n° 228310 - Level Medium

http://1sudoku.com

Offer good for the First 20 people who schedule. Expires 11/28

5 2

8

9

Skinny Orange Creamsicles

Print sudoku http://1sudoku.com

4

7 1 6 8

1 9 8 5 3

9 INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 orange • 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey 5 3 8 8

4 9 1 4 Directions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6. 2

3 4 6 1 9

*Blend in spinach for a boost of greens.

3 5 9 2 SUDOKU PUZZLE 6 http://1sudoku.com n° 222047 - Level Medium

3 2 4 1 8 4

5 7 6 8

1 5

7 2

9

8

7 8

6 1

5 2 6 4 9

6 1 2 8 5

http://1sudoku.com

n° 26328 - Level Medium

Exercise Essentials

Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

PRAYER STRETCH-WRIST Stand with good posture. Place palms together as shown and feel a stretch in the forearm. Hold for 10 counts repeat 4 times.

Exercises copyright of

www.simpleset.net

S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.

We Listen, We Care, We Get Results CALL TODAY (315) 786-8973