Howard Orthotics and Prosthetics_Running and Walking With Y…

Howard Orthotics and Prosthetics_Running and Walking With Y…

Health

& Fitness

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PROSTHETICS FOR RUNNING AND WALKING Prosthetics are artificial devices, such as limbs, while orthotics are devices that are worn to correct a variety of ankle or foot problems. Orthotics are often customized and inserted into shoes. Sometimes a combination of both a prosthetic and an orthotic will be needed to make sure you can run or walk as comfortably and efficiently as possible. Why You Need Proper Prosthetics The energy needed to walk or run with an artificial device is considerably more than what is required without one. This makes it crucial that both prosthetics and orthotics are fitted properly and maintained on a regular basis. The prosthetic socket fit is especially important for having a wide range of mobility and being able to function at your highest level. Even if you have the most advanced prosthetic, if it isn’t fitted properly it will be difficult to run or even walk.

There are several advantages of having prosthetics fitted as well as possible. You’ll expend less energy walking or running and will therefore likely be able to spend more time in a variety of activities before needing to rest. There are several specific benefits of having a proper fit. Less Pain - A minimal amount of pain means you’ll be more likely to exercise more often and accomplish more during your workout. Better Health - If a device doesn’t fit correctly there’s a greater chance of damaging other parts of the body. Improved Confidence - When it’s easier to walk, run, and move, you won’t be as self-conscious or worrying about your prosthetic. Getting Properly Fitted It’s necessary to learn how to correctly put on a prosthesis. Make sure the skin on your limb isn’t wrinkled and the device is both securely and comfortably fitted. After getting a prosthetic or orthotic properly fitted it’s important to visit a professional clinician once or twice each year for an evaluation. Keep in mind that a device may fit well with one pair of shoes but not as well with another. Call today if you have any questions we will be happy to assist you. BENEFITS OF CORRECTLY FITTED PROSTHETICS & ORTHOTICS

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Quote of the Month “Sara is always professional and very helpful.” Scott W.

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Come in for a FREE Check-up 2 http://1sudoku.com

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n° 318

Do Your Orthotics Need a Tune Up?

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FREE 15 Minute Check-Up • Consult with our experts • Review your problem • Receive recommendations on relieving your pain and improving motion

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Roger Howard, CPO, Director

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n° 36

Offer good for the First 20 people who schedule. Expires 4-27-18

Roasted Brussels Sprouts with Pomegranate

Print sudoku http://1sudoku.com molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest

INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate

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4 3 7 5 4 DIRECTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in amedium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. 7 9 5 9 1 6 4 3 3 7 2 7 2 4 3

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Recipe courtesy of Bobby Flay

n° 318548 - Level Hard

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n° 310547 - Level Hard

SUDOKU PUZZLE

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n° 36953 - Level Hard

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n° 315994 - Level Hard

Hard Level II

Exercise Essentials

Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Good For Legs and Back Pain HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt .

Exercises copyright of

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S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.

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