Howard: Stay Cool, Look Good Using Orthotics & Prosthetics

Howard: Stay Cool, Look Good Using Orthotics & Prosthetics

ENJOY YOUR SUMMER COMFORTABLY WITH THE HELP OF OUR CPOS! NEWSLETTER

The summer months are upon us and that means vacat i ons , outdoor excursions, and summer act ivi t ies are going strong! While this is always a fun and exciting

months. With all the extra packing around an orthotic or prosthetic device, it can certainly cause the area in question to become warmer than you may wish. At Howard Orthotics and Prosthetics, we want to make sure you are able to enjoy your summer comfortably, without worrying too much about your device. Because of this, we’ve compiled a list of tips to help you stay cool while sporting your orthosis or prosthesis this summer! For more tips and information, don’t hesitate to contact our clinic to consult with one of our experienced CPOs. (continued inside)

Roger Howard, CPO, Director

time of the year, we understand that it can sometimes be troublesome doing the activities you love while also having to accommodate for your orthotic or prosthetic device. One issue that many patients who use an orthosis or prosthesis come across is the ability to stay cool during the warmer

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SIMPLE TIPS TO STAY COOL USING YOUR ORTHOSIS & PROSTHESIS

keep some ice handy so you can apply as needed to avoid unwanted swelling and irritation from the heat. • Talk with your CPO if you notice discomfort. Sometimes an orthosis or prosthesis will have to be altered in order to allow for different physical activities. Additionally, it is normal for the limbs to swell a bit in the summer, which may make your device seem tight or uncomfortable. If you notice any discomfort at all, your CPO can provide you with the resources you need to enjoy a cool and comfortable summer. At Howard Orthotics and Prosthetics, we know that it can sometimes be difficult to enjoy certain activities when dealing with the struggles of an orthotic or prosthetic device. However, your device shouldn’t stop you from participating in fun summer activities! To learn more about how you can beat the heat and enjoy your summer with your orthosis or prosthesis, contact Howard Orthotics and Prosthetics today!

(continued from outside) • Keep a dry towel handy. One of the easiest ways to stay cool while wearing an orthotic or prosthetic device is to keep a dry towel around to wipe off any sweat buildup. Make sure to dry off both your device itself, as well as any liner you may have, in addition to the skin that it covers. For added relief from the heat, wrap the towel in an ice pack to allow for a cool compress when wiping away sweat! • Use prosthetic socks. If you use a prosthetic device, it is important to use prosthetic socks when going out in the heat. This will help keep the skin beneath your prosthesis dry, in order to avoid slipping and chafing. • Ice the area as needed. Keeping a small cooler around with ice or an ice pack is a good idea when staying outside for extended periods of time. Heat can cause the limbs to swell and ache as you walk, and ice can help you find some relief. So, whether you’re hiking some trails or relaxing on the beach, make sure to

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Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. EXERCISE ESSENTIALS HEEL RAISE Stand while holding a chair as shown. Slowly stand on your tip toes, lifting your heels as high as you can and hold the position. Then repeat to the starting position. Repeat 10 times.

Exercises copyright of

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Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.

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PATIENT SUCCESS STORIES

The workers are super nice! Success Story - Justin L.

“Love how warm and welcoming it is. The workers are super nice and treat you with so much respect. I would recommend them to everyone. Keep up the great work.” We did not wait long to see someone for our needs! Success Story - Sue R. “Very, very nice professional people. We did not wait long to see someone for our needs. I would pick them again.”

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COME IN CHECK FRE

Does your brace or prosthesis Need a Tune Up? • Consult with our experts • Review your problem • Receive Recommendations on relieving your pain and improving motion

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HEALTHY RECIPE FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

INGREDIENTS • 1 cup pearled emmer wheat farro* • 5 ounces baby spinach leaves • 1 medium avocado, diced • 1 cup cherry tomatoes, halved • 1/2 cup quartered artichoke hearts For the Dressing • 1/4 cup balsamic vinegar • 1/4 cup olive oil • 1/4 cup water • 2 tablespoons maple syrup • 2 garlic cloves, minced

• 1/4 cup fresh parsley • 1/4 cup chopped chives • 2 tablespoons fresh thyme leaves • 1/2 teaspoon salt, or to taste • 1/4 teaspoon black pepper, or to taste

INSTRUCTIONS Bring a large pot of salted water to a boil. Add the farro and allow it to cook at a rolling boil. While the farro cooks, make the dressing. Place all ingredients into a blender and blend until smooth. After the farro has boiled for about 15 minutes, remove a couple grains and test them for doneness. The cook time should be in the range of 15 to 20 minutes. When the farro is done cooking, drain it into a strainer. Let the farro sit in the strainer for a fewminutes to cool. Place the cooked farro into a large mixing bowl, along with the spinach, avocado, cherry tomatoes, and artichoke hearts. Drizzle the dressing over the salad (use as much as you like) and toss to coat. Season the salad with salt and pepper to taste. Divide onto plates and serve.

Source: https://www.connoisseurusveg.com/artichoke-and-spinach-farro-salad/

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Offer good for the First 20 people who schedule.