Johnston PT: Hip, Knee & Leg Pain

Johnston PT: Hip, Knee & Leg Pain

NEWSLETTER THE HEALTH & FITNESS

2019

INSIDE:

NEW CLINIC ANNOUNCEMENT

For those of you that received and read our last newsletter, I made reference to future growth with Johnston Physical Therapy. We’ve had many opportunities over the years to look at additional clinic locations and further develop the model of practice we have become so proud of in Johnston. We have passed on those opportunities focusing on developing our clinic location in Johnston to ensure the highest delivery of care, customer service and outcomes for all the individuals who place their trust in us. I am excited to announce that after 15 years we are opening our 2nd location! The new clinic, Elevate Physical Therapy and • Hip, Knee & Leg Pain • Relieve Knee Pain In Minutes • Patient Success Spotlight • Sudoku Puzzle • How Physical Therapy Can Help

Sports Medicine, will be on the Southwest side of Ankeny in the White Birch Plaza. At this new location we will continue to provide a wide variety of physical therapy services ranging from general orthopedics, sports medicine and industrial rehabilitation. At the new location, we continue to hope to exceed your expectations help you achieve the optimal level of success regardless if it is returning to normal daily activities, returning towork or returning to high-level athletics. Dr. Grant Jacobson will be leading the operations of this new location. Many of you know Grant as he has spent the majority of the past 4 years at Johnston Physical Therapy and Sports Medicine at our

Johnston location. For those of you who do not know Grant, take a look inside, as there is a brief feature about him, how he came to be a physical therapist, and what he is been doing over the past years. It is amazingwhat the right time, right place, right opportunities and most importantly the right people can accomplish. This has been the driving force behind Elevate PhysicalTherapy and our hopes to continue to deliver the highest quality care to achieve the best results possible for each of our clients. We cannot be more excited to see where this new adventure takes us. For any questions about our new location, do not hesitate to give us a call or check out our website for additional information.

OUR SERVICES

• Physical Therapy • Work Injury Rehab • Sports Injury Rehab

• Trigger Point Dry Needling • Education

www.johnstonpt.com www.elevateptiowa.com

NEWSLETTER THE HEALTH & FITNESS

2019

HIP, KNEE AND LEG PAIN

Whether you have hurt your joints or have been suffering for a long time, seeing a physical therapist at Johnston Physical Therapy & Sports Medicine can help you return to a more active and pain-free life. Give us a call at 515-270-0303 today!

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight.They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

While some causes are more severe than others, a physician can identify each.As thebodyages, jointsbecome inflamed.Cartilagemayweardown, reducing the “buffer” between bones. In some cases, limited blood flow may cause joint breakdown. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivitycancontribute to immobility—and laterpain. Ifyou’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.

• Arthritis • Sprains and strains • Tendonitis

• Pinched nerves • Osteoporosis • Hip fracture

www.johnstonpt.com www.elevateptiowa.com

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HOWPHYSICAL THERAPY CAN HELP

In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources:https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to- see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting- guide-to-knee-and-hip-pain

Call us today to schedule an appointment!

with the team.After running track incollegeat IowaState,hehascontinued running, competing in various races, including many half marathons and a handful of marathons. Granthas foundsimilar joy insharinghisknowledgeofhumanperformance when caring for his patients. “One of my favorite things about physical therapy is talking to people about their pain and educating about how we can work together towards optimal healing. Recent research shows that providinganunderstandingforthebasisofaperson’spainandhowtocontrol it is one of the most powerful aspects of what we can do for our patients.” After working for 9 months in 2018 at a clinic in Kailua-Kona, Hawaii, Grant isback in Iowa. “Iwasexcitedby theopportunity toexploreanewplaceand a new culture. I met amazing people and got to experience Hawaii in a very unique way. I also learned that being with family and close friends is far more important than living in beautiful weather and beaches”. The timing of his return to central Iowa has been excellent. Grant will be partnering with Johnston PhysicalTherapy to open our second clinic, Elevate Physical Therapy in Ankeny. You can find out more about Elevate Physical Therapy in this newsletter!

STAFF SPOTLIGHT

Grant Jacobson, PT Johnston Physical Therapy & Physical therapy became the obvious career choiceforGrantwhenhewasstudyingat Iowa State University. “I always wanted to be able to help people directly and work with them to solve problems. I also loved studying movement and the optimizationofperformance inathletes. The combination of the two led me to physical therapy”.

After completing his doctorate degree at the University of Iowa, Grant was excited to be able to start his career back in his hometown, at Johnston Physical Therapy and Sports Medicine. In addition to seeing many familiar faces at the clinic, Grant has been able to reconnect with the Johnston High School track and cross country programs as a volunteer assistant coach. “Having run for Johnston in track and cross country throughout high school, it has been a great gift to be able to relate to the young men on the team today. Their work ethic and commitment to one another is inspiring. I am happy to be able to help facilitate their growth and to witness their progress.” Grant has plenty of running experience to share

www.johnstonpt.com

www.elevateptiowa.com

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At Johnston Physical Therapy & Sports Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Johnston Physical Therapy & Sports Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program

“The only place to find health!” “This is the only place to go if you want to get better. After two surgeries for a ruptured Achilles tendon and 5 years of therapy at a DIFFERENT location. I had all but given up that I would ever be free of pain and able to walk without a limp. Then I found JPT. JPT is the ONLY place to find health. Listen to them and you will be amazed. Thank you!” -Dennis H.

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip/knee pain.

SEATED HIP STRETCH While sitting in a chair, cross your leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg. Hold for 15-30 seconds. Repeat 2-3 times on each leg. ***NOTE:This exercise is not appropriate for those who have previously had a hip replacement. Please consider contacting us for alternative options.*** YOUR HOME PROGRAM

Johnston Physical Therapy & Sports Medicine 5627 NW 86th St. #200 Johnston, IA 50131 [email protected] (515)270-0303

Home Exercise Program Created by Andrew Bartek PT, DPT Feb 28th, 2019 View at "my-exercise-code.com" using code: SANCRP2

Total 1

Seated hip stretch While sitting in a chair, cross your leg on top of the other as shown. Next, gently lean forward until a stretch is felt along the crossed leg. Hold for 15-30 seconds. Repeat 2-3 times on each leg. ***NOTE: This exercise is not appropriate for those who have previously had a hip replacement. Please consider contacting us for alternative options.***

If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back

ATTENTION PAST & PRESENT PATIENTS FREE DAY OF SCREENINGS

The Day Of April 2nd Who’s Eligible? • All past clients who have not been seen in PT in more than 2 months. • All present clients who have another problem currently not being treated. • All loved ones, family, or friends of our past and present patients. • Any stubborn spouses who have been complaining of back pain especially. These screenings are ideal for people suffering with pain from: We’re Celebrating Our New Ankeny Clinic! A Day Of Free Exams

We want to celebrate the opening of our new Ankeny clinic by thanking our current and past patients and their friends and family. We are providing a day of FREE SCREENINGS at both of our clinics! The free screening consists of a 30 min one-on-one appointment with the physical therapist of your choice. They will listen to you about your problem and how it impacts you. They will take measurements to test how well you are moving and test your strength. After your exam, they will give you a: • The cause of your problem • Recommended management techniques • A plan for what successful treatment may look like

Appointments are free but limited. Don’t delay, register today by calling a clinic nearest you!

• Low Back • Neck • Arthritis • Sciatica

• Hip • Shoulder • Elbow • Hand/Wrist

• Knee • Foot/Ankle

If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your exam now.

If you are a past or present patient or if you are referring a friend or family member (or the stubborn spouse above)… give them this Newsletter Insert and tell them to call us to schedule their free exam.

JOHNSTON CLINIC 5627 NW 86th Suite 200 Johnston, IA 50131

ANKENY CLINIC 1810 SW White Birch Circle, Suite 107

Ankeny, IA 50023 P: 515-964-8885 F: 515-964-4557

P: 515-270-0303 F: 515-270-0160

www.johnstonpt.com www.elevateptiowa.com

Attention Pain Sufferers

ROTATOR CUFF & SHOULDER PAINWORKSHOP

ONE DAY SPECIAL OFFER

On April 6th • 10am Free Workshop

We are hosting a FREE Rotator Cuff & Shoulder Pain Workshop at our Johnston clinic, April 6th, 10am!

Here’s some of what you’ll learn:

• Do you suffer with shoulder pain or a rotator cuff? • Do you experience pain, numbness or tingling when you reach or bend? • Do you suffer from a past injury? • Do you have pain when doing daily activities? • Are you afraid your pain will get worse if you don’t do anything about it?

ü The single BIGGEST #1 MISTAKE Rotator Cuff and Shoulder Pain sufferers make which actually stops them from healing ü The 3 MOST COMMON CAUSES of Rotator Cuff and Shoulder Pain ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery

If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) the Rotator Cuff and Shoulder Pain Workshop may be a life changing event for you…

Rotator Cuff and Shoulder Pain can completely ruin your life.

Don’t delay, register today by calling now!

ü It can take your focus away from enjoying your life… like spending time with your children or grandchildren ü It can mess up your work or force you to do a job you don’t want to do ü It can ruin your travel plans

JOHNSTON PHYSICAL THERAPY & SPORTS MEDICINE 5627 NW 86th Suite #200 Johnston, IA 50131

P: 515-270-0303 F: 515-270-0160 www.johnstonpt.com