Jones & Copeland Smiles - July/August 2022

Jones & Copeland Smiles - July/August 2022

REPORT THE WELLNESS

JULY/AUGUST 2022

770-965-3048

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www.JonesSmiles.com

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Before we get into the exciting news, we would first like to extend our sincerest gratitude and a big thank-you to all of you! Our previous existing office space has become pretty tight as some of you may have noticed, so we have shuffled, hustled, and gotten creative. Meanwhile, we have been overwhelmed with the patience, grace, and understanding of all of you during this time. It could not have been done without you all and your amazing support. WORTH THE WAIT State of the art facility coming this winter!

dedication from our team and everyone else involved, we are happy to announce we will be expanding and coming back bigger and better than ever! Jones and Copeland Smiles has always been a place where we take putting a smile on your face very seriously, even if you think you are a dental disaster. If you hate going to the dentist, or fear has stopped you from getting the care you want or may need, we hope this new facility will be a safe, comfortable environment for you. Whether you have complex dental problems, feel as though your situation is hopeless, or just have bad luck from the dental gene pool, we believe you will find our office very different from the rest.

So, without further ado, here’s the big news: We have broken ground on our brand-new building! With all the hard work and

We aren’t moving too far — about 2,000 feet to be exact — and we are just so ecstatic and over the moon with excitement about a facility to not only provide the best in care but also incorporate all the advancements and technology the future may bring. It sure has been worth the wait, and we are excited to see you this winter in our new home at 2333 Sparta Way, Buford, GA 30519.

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IS IT TIME FOR A DIGITAL DETOX? When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone,

• Turn off notifications. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings.

you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone

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Disconnect before bedtime. Turn off all electronics an hour before you go to sleep to relax your body and mind. Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on social media or get lost in negative news cycles. Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and

hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet, and mindlessly scrolling through social media or news stories.

scrolling through social media can quickly become a subconscious habit. Before you know it, an hour or two has passed. Even watching television can take up huge chunks of your day. With a digital detox, you get that time back,

Now that you know what it is, how can you detox yourself?

and you can reallocate it to healthier activities.

• Schedule a break from your devices. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening.

If you feel like you need a break from your electronic devices, take one. It could lead to a healthier and happier life.

CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls

Hand-sanitizing stations are located throughout the office.

Beverages will be served safely only upon request.

There will be additional time between patients for enhanced sterilization.

Curbside check-in from your vehicle is now available.

Please reschedule if you have a fever or a sick family member.

Medical-grade air filtration is used in all operatories.

2 • www .JonesSmiles. com

A Love of Learning

STARTS AT HOME

When you were growing up, you probably dreaded going to school as much as any other kid until your parents taught you the value of education. And now, your child may be going through that same phase. Perhaps they’re struggling to understand specific concepts, or they’re falling behind their peers and are embarrassed. Whatever the case may be for your child, you can use summer to teach them how to love learning and value education as much as you do. First, you can start by explaining the reasons why education is vital in a relatable way. Use examples from your own educational journey to show how your school experiences developed your critical thinking skills, enhanced your creativity, and put you on a career path that was best for you. If your child enjoys more hands-on activities to learn, engage them in projects or field trips that allow them to touch and interact with materials alongside others. They’ll develop a love for learning in a mode that connects with their ideal learning style.

books about what they love. If they’re interested in a certain animal, take them to the zoo or to an aquarium to see it in real life. You can even take them to museums to explore science and history. Keep in mind that your child is going to mimic your behaviors, so be open-minded when it comes to education and learning. Read your own books alongside your child to motivate them to continue reading independently. Talk about the zoo animals and museum exhibits with your child to further encourage fun conversations about each topic to keep them interested. Finding activities that encourage your child to grow as a young learner will benefit them, no matter what time of year it is, but fun summertime educational experiences will keep your child entertained and prepared for the next school year!

Another way to instill the value of education in your child is to cultivate their passions while teaching them. Take them to the library and check out

SMILE-FRIENDLY RECIPES

BRAIN BREAK!

HEALTHIER HOT DOGS WITH SLAW

Ingredients

• 2 tbsp vegetable oil • 1 green apple, peeled and diced • 1 red onion, thinly sliced • 1 small head red cabbage, cored and shredded • 2 tsp ground cumin

• 1 tbsp grill seasoning • 3 tbsp apple cider vinegar • 2 tbsp maple syrup • 8 organic chicken sausage links • 8 whole-wheat hot dog buns, toasted

Directions

1. In a large skillet over high heat, warm the vegetable oil. Sauté the apple, onion, and cabbage and toss until wilted. Season with cumin and grill seasoning and cook for 10–12 minutes, until tender. 2. Add the vinegar and maple syrup, then toss to combine. Cook for 1 minute and set the slaw aside. 3. On the grill, cook your chicken dogs according to the package instructions. 4. Assemble the works, starting with the bun and piling in the chicken dog and slaw. 5. Dig in! For an extra health boost, serve with grilled summer vegetables.

Inspired by RachelRayMag.com

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7330 Spout Springs Road, Suite C15 Flowery Branch, GA 30542 www.JonesSmiles.com 770-965-3048

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A Big Thank You to All of You! PAGE 1

The Benefits of a Digital Detox PAGE 2

Encourage Your Children to Learn Healthier Hot Dogs With Slaw PAGE 3

3 Summer Food Festivals Worth the Trip PAGE 4

TRAVELING FOR THE FOOD? DON’T MISS THESE 3 FESTIVALS

themselves with jerk chicken, enjoy whole fish, and drink icies straight from hollowed-out pineapples. Six celebrity chefs will make appearances this year to compete in food contests and show off their Jamaican roots and/or dishes. When attendees aren’t eating, they can relax at a musical or cultural performance.

According to AAA, millions of Americans take “culinary-focused vacations” every year. We’ll travel to Philadelphia for cheesesteaks, Texas for barbecue, Louisiana for gumbo … you get the idea. Our culture loves to eat! If you’re a traveling foodie, you are in luck: Add these three summer festivals to your must-visit list for this summer or future food-finding trips. Pierogi Fest (Indiana) July 29–31; PierogiFest.net The Polish pierogi is a humble food: mashed potatoes and cheese wrapped in soft dough and either fried, baked, or grilled to perfection. But simplicity should be celebrated! In Whiting, Indiana, Pierogi Fest is a three-day affair that brings in more than 300,000 people for events like a Polka Parade, a pierogi toss, and, of course, pierogies stuffed with everything from cheese to alligator meat. Of course, there’s also a beer garden, because as the organizers put it, “Beer and pierogies go together as well as peanut butter and jelly.”

Key West Lobsterfest (Florida) Aug. 11–14; KeyWestLobsterfest.com

This year is the 25th annual Key West Lobsterfest! Seafood lovers come from all corners to enjoy the crustacean- crazed festival, which includes a cinematic lobster boil at sunset, a lobsterfest pool party, a pub crawl, and

an all-you-can-eat-and-drink lobster brunch. Head to the website to learn more and score delicious lobster recipes — even if you can’t attend! Want more food festival intel? We’ve got you. Visit Insider.com and search “food and drink festivals” for a list of 28 top food attractions, ranked by Yelp reviews.

Grace Jamaican Jerk Festival (New York) July 31; JerkFestivalNY.com

Yes, New York City is home to fantastic pizza and bagels, but it’s also a Caribbean food hub! At this festival, visitors can stuff

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