Kinetic Physical Therapy Specialists - September 2022

Kinetic Physical Therapy Specialists - September 2022

SEPTEMBER 2022

847-515-8970 • www.KineticPTS.com

Okay, okay, I know I messed up. It’s been months, and I still haven’t told you how our family’s Fourth of July trip to Oregon went! I may have shared a few stories in person, but I meant to go through the whole trip in the newsletter. Now, I’m making up for lost time! First thing’s first — the airport. Considering all of the problems in the airline industry right now, we were a little bit worried something bad would happen and one of our flights would be delayed on the way to Oregon. For a minute, it looked like we were right. When we arrived at O’Hare, the line I ALMOST FORGOT TO TELL YOU — OREGON ROCKED! A Look Back at Our Fourth of July Trip

kids. Celebrating my father-in- law’s 80th birthday was one of the highlights of the trip. He particularly loved talking to our boys and telling them his stories. • On the night of July 4, we camped out on the deck of our house jutting over the sand. From there, we had a perfect view of one of the best fireworks displays I’ve ever seen. It wasn’t run by the city, but coordinated by dozens of individuals up and down the beach! I couldn’t believe the size and number of aerial fireworks that filled the sky. • Later in the week, we took a trip to the Oregon dunes, and I tried my hand at driving a dune buggy. It was fun but challenging; there were 100- foot drop-offs throughout the dunes that we couldn’t see until we were practically

Lion Caves in Florence — you can actually take an elevator down into the cliff and check out hundreds of sea lions from an observation deck carved into the rock — and the Trail of Ten Falls near Mehama. The Trail of Ten Falls is a tree-shaded 8-mile hike that includes beautiful views of, you guessed it, 10 different waterfalls. I think it’s one of the best hidden gems in Oregon, even better than the famous Multnomah Falls! The Sea Lion Caves and the Trail of Ten Falls are both fun, affordable stops I’d highly recommend if you make it out to Oregon.

• Last but not least, I have

to mention our stop at the University of Oregon, where Emilie went to school. Nathan is a huge fan of their football team, so he insisted on getting his picture taken with the statue of the Oregon Duck. Our drive past Autzen Stadium was the icing on the cake for him. All in all, we had a really fun trip, and I’m looking forward to going back some day. If you’re one of the people who suggested attractions we should stop at, thank you for the advice! I always love to get insider tips from my patients. You guys make every trip a little better, this one included. –Mike Ulmer

to get through security was so bad that it was almost out the door! Fortunately, it wasn’t as scary as it looked. The line moved quickly, and it was the only blip on the radar of our entire trip. We touched down in Oregon, snagged

on top of them! I quickly learned to steer clear of dunes with pristine sand. If another dune buggy hadn’t already gone over a

particular hill, there was probably nothing but air on the other side!

our rental car, and made it to our house on the coast without a problem. Here are a few of my favorite moments from the trip. • We spent days with Emilie’s family, including her dad, her sisters, and their spouses and

• After that, our family

adventured down the coast and saw some amazing sights. My favorites were the Sea

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FIND YOUR BALANCE

5 Exercises to Improve Balance

Though we may not always think about it, balance is essential to just about everything we do in our daily routines. From simply getting out of bed, leaning over to tie our shoes, or even walking to the mailbox, we need good balance to keep ourselves steady while performing normal tasks. KNOW WHY BALANCE IS IMPORTANT. Balance is the ability to control your body’s position, whether stationary or moving. It is a key component of fitness that many people neglect while developing their fitness regimen. Balance training is a great way to help your body recognize where it is and control movements in a given space. When the body knows where its limbs are in space — known as proprioception — it is able to produce smooth, controlled movements with fewer risks of injuries. Reaction time and agility are also improved with balance training. The body learns how to quickly correct itself but not overcompensate and has the ability to quickly change direction effectively and efficiently. Though balance training is important for everyone, it is especially important for those who have problems due to illness, weakness, or dizziness. It allows them to overcome stiffness or unsteadiness and to develop an

awareness of body segments and how to align them. THESE EXERCISES HELP WITH BALANCE. Balance training involves exercises to strengthen the muscles that

help keep you upright and improve stability. These types of exercises can be done as often as you like or even every day.

Consider trying the following exercises:

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Standing with your weight on one leg and raising the other leg to the side or behind you. Putting one heel right in front of the other foot, as if you were walking a tightrope. Standing up and sitting down from a chair without using your hands. Walking while alternating knee lifts with each step. Stretching and gentle movement as part of yoga or tai chi. Balance is essential to living a healthy, functional life. It’s important to incorporate balance training into your fitness regimen. That way you can decrease the risk of injuries and help move freely and confidently.

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PATIENT TESTIMONIALS Getting Confidence Back

“It has been such an enjoyable experience. The entire team from my therapist, Mike, to the front desk has been such an amazing group of people. I have learned so much from Mike … the understanding of how everything just fits has helped me help myself. I

“I had been suffering from neck pain for about two months when I first started treatments. I wish I had started much earlier! Emilie worked wonders immediately! Between treatments at Kinetic and home exercises, my pain went away quickly and has stayed away. Thanks, Emilie, for your personal attention and solution to my pain!”

feel very blessed to have had this experience at such a crucial time in my life. My core, my hips, and my back were a mess, and I have learned how to help myself ... and I actually came for knee replacement therapy!”

–Rosemarie DeBosschere

–Grant Jahr

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DO YOU KNOW SOMEONE WHO IS PART ROBOT? SHARE THIS TREATMENT TIP FOR JOINT REPLACEMENT

Here’s a riddle for you: What do Eddie Van Halen, Billy Joel, and Jane Fonda have in common? No, the answer isn’t that they all secretly listened to country music in the ‘80s (although maybe they did!). It’s that all of them have had hip replacement surgery.

and balance. In other words, with the help of PT, you can get back to the work and play you love more quickly after surgery. You may already know this, but it’s possible that your friends and family don’t! If you know someone who has had a hip, knee,

According to the 2019 American Joint Replacement Registry, more than 600,000 people had hip replacement- type procedures between 2012 and 2018. We wouldn’t be surprised if thousands more had knee and shoulder replacements during that same period. Those are the three most common joint replacement procedures we see among patients at our clinic — and there’s a good reason those folks are seeking physical therapy.

shoulder, or even ankle replacement, please help us spread the word about the benefits of PT. Here at Kinetic PT Specialists, we don’t take a cookie- cutter approach to post-surgical rehabilitation or any other treatment. Instead, we work directly with each patient’s surgeon to come up with a timeline and treatment plan unique to them and their healing process.

When they work with us, your loved ones will get the time, attention, and support they need to get better. Send them to our website, KineticPTs.com , where they can request a pre-screening appointment. From there, we can work with their doctor to get them on the road to recovery.

Physical therapy is one of the best treatment options for recovery after joint replacement surgery. Our manual therapy techniques and soft tissue mobilization skills, among other methods, help post- surgery patients recover their strength, coordination,

Sudoku

Green Bean and Eggplant Stir-Fry

In just 30 minutes, turn a pile of summer veggies into a Chinese-inspired dish.

INGREDIENTS • 2 Chinese eggplants, cut into 1/4-inch strips • Salt, to taste • 3 tbsp vegetable oil, divided • 6 oz green beans, trimmed • 6 cloves garlic, minced • 1/2-inch piece of ginger, thinly sliced

• 1 red chili pepper, thinly sliced • 2 tbsp soy sauce • 1 tbsp vegan stir-fry sauce (like Lee Kum Kee Vegetarian) • 1/8 tsp pepper

DIRECTIONS 1. In a large bowl, add the eggplant and coat with salt. Cover the eggplant with water and soak for 15 minutes. Drain and pat dry. 2. In a wok over medium heat, warm 2 tbsp of oil. Add the eggplant and fry for 4–5 minutes. Remove and set aside. 3. Add the remaining oil and green beans to the wok. Fry for 5 minutes, then remove and set aside. 4. Add garlic, ginger, and chili before stir-frying for 1 minute. Return the green beans and eggplant to the wok and add the soy sauce, vegan stir-fry sauce, and pepper. Toss to coat, then serve over rice!

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

847-515-8970 www.KineticPTS.com

11920 Oak Creek Parkway Huntley, IL 60142

INSIDE

Oregon Stories Are Finally Here! PAGE 1

Balance Training Key to Quality Movement PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2 A Tip for Your Friends Who’ve Had Joint Replacements PAGE 3 Green Bean and Eggplant Stir-Fry PAGE 3

Places to Visit Similar to Montana PAGE 4

is home to whitewater rafting, hiking, sightseeing, rock climbing, mountain biking, and exploring. While there’s tons to see and experience during the day, the beauty doesn’t stop at night. As Stanley is situated in the Central Idaho Dark Sky Reserve, you’re able to see so much more in the night sky, such as the Milky Way, meteors, and even planets! GRAND TETON NATIONAL PARK, WYOMING In Grand Teton National Park, you’ll find many sights and wildlife similar to those seen on screen in “Yellowstone.” The towering craggy peaks and luscious landscape do not disappoint, and sometimes there is no sign of human development for miles. It’s a truly remote and beautiful place to visit and explore. You are sure to encounter some amazing wildlife while hiking or camping — the park is home to

more than 60 species of mammals and 300 species of birds. BIGHORN NATIONAL FOREST, WYOMING Specifically known for being remote, Bighorn National Forest is located in north-central Wyoming and offers over 192,000 acres of open wilderness and 1,200 miles of hiking trails to venture out on. The forest contains many meadows and grasslands surrounded by large, dancing mountains and rolling hills. The best part is that there are many different ways to explore Bighorn National Forest. Fishing, camping, mountain biking, rock climbing, camping, hunting, and horseback riding are just a few of the many ways to experience Wyoming’s beauty. Are you ready to get out and explore these different areas of our nation’s beauty? Check some of these great destinations off your bucket list!

Get Out and Explore 3 VACATION DESTINATIONS SIMILAR TO MONTANA

Because of the popularity of the Kevin Costner miniseries

“Yellowstone,” the state of Montana is seeing an economic boom, both in tourism and real estate, as people flock to explore the natural beauty of the state. But with Montana’s increasing popularity, traveling there may not be ideal, especially if you want to avoid crowds. Here are some other destinations that offer similar sights and activities! STANLEY, IDAHO If the mountains are calling your name, then Stanley, Idaho, is the place to go! About three hours northeast of Boise, this gem has three different mountain ranges: the Sawtooth, Lost River, and White Cloud. This trifecta

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