Kinetic PT - May 2021

MAY 2021

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FAMILY ROAD TRIP TO ZION NATIONAL PARK EXPERIENCE THE OUTDOORS AND SCENIC VIEWS

Each month of the year is filled with interesting holidays in between the major events we all look forward to. In May, for instance, we celebrate Mother’s

We made sure to stop a few times along the way to admire some of the more dramatic views, which is also a major part of all road trips. When driving across the country, it’s always good to stop, stretch the legs, and take a few pictures

Day and Memorial Day. Yet, between them is National Road Trip Day, which usually

takes place on the Friday before Memorial Day weekend. People should celebrate this particular holiday in the best way possible: Plan a road trip or remember one they really enjoyed. I think this is a wonderful holiday; my family and I have been on plenty of road trips! The most recent trip we took was actually this past year, during the COVID-19 pandemic.

of the landscape. Taking road trips, even before our kids were born, is something my family has always made time to do. Once we got to Zion National Park, we made sure to see as much as we could. It’s a beautiful place with plenty to explore. Unfortunately, we couldn’t visit a few areas due to the safety

restrictions in place. But, given the situation, Emilie, the kids, and I had a fantastic time. From start to finish, it was the perfect vacation to get us outside, away from large crowds of people, and take a much needed break. Our vacation was so much fun that we’re planning to do something similar later this summer as well. Emilie and I have been looking into visiting another national park, which will get us back outside and, hopefully, back out to the mountain scenery. Even with the country looking better and better with each passing day, this road trip will be as needed as the one last year. I hope all my readers have the chance to do something fun, either this month or over the summer. Let’s make the most of the months to come!

Last spring, we were cooped up in our home, and with summer on the horizon, we were desperate to do something to get

us out of the house for a while. So, at the last minute, when the summer months hit, we piled into the car and drove off to Utah to visit Zion National Park. From Illinois, this was quite a drive and meant we had to stop for the night along our route. Though it was a bit nerve-wracking to stay in a hotel during a pandemic, everything went as well as we’d hoped. The road trip itself was so much fun. After spending so much time indoors, it was refreshing to see open skies, the long road ahead of us, and the many scenic views we passed, especially once we came into Colorado. I’m sure many of my readers can agree that road trips on this side of the country can be relatively boring in terms of scenery. From Illinois, there’s not much to see while driving through Iowa and Nebraska. But once we hit Colorado, things changed pretty drastically. Western Utah is also beautiful; seeing the red mountains there was amazing.

–Mike Ulmer

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Beloved “Golden Girls” actress Betty White is still enjoying her golden years. The famed actress celebrated her 99th birthday this January. While she told People magazine that she’s “blessed with

name, White is no stranger to hard work. As she told Parade in 2018, “I just love to work, so I’ll keep working until they stop asking.” EXERCISE YOUR MIND In addition to her busy work schedule, what keeps Betty White sharp?

good health, so turning 99 is no different than turning 98,” she also had a few tips for folks looking to make it to their centennial birthday. KEEP LAUGHING

Crossword puzzles! She told Katie Couric in an interview, “I’m addicted. An admitted addict. I just can’t put ’em down.” FIND A CAUSE White is a lifelong animal lover. She calls her golden retriever, Pontiac,

“Don’t take yourself too seriously,” White says. “You can lie to others — not that I would — but you

cannot lie to yourself.” White has undoubtedly provided many laughs to viewers over the years, but she’s not just playing it up for the camera. Laughter is part of what keeps her young. BE OPTIMISTIC

“the star of the house.” While pet ownership itself comes with proven health benefits, White has channeled her love for animals in bigger causes. She’s been a trustee and board member of the Greater Los Angeles Zoo Association for over 40 years and has done work to help protect endangered species in the wild. Funds raised from White’s official fan club, Bet’s Pets, all go to support animal charities. EMBRACE YOUR VICES White told Parade she loves vodka and hot dogs “probably in that order,” which just goes to show that you don’t have to forgo your treats to live to 99.

White says a good sense of humor also helps her keep a good attitude and look for the positive rather than “dwelling on the downside.” Avoiding negativity also gives her energy. “It takes up too much energy being negative,” she told People magazine. STAY BUSY With nearly eight decades of acting under her belt, six Emmys on her shelf, and over 120 screen credits to her

“Everyone is friendly and I feel part of the family. I am so thankful to leave here with less pain. I plan on continuing my exercises at home. They certainly help keep me in better shape.”

“She pushes when I need to be pushed. I

walk better, I don’t limp like I used to, I am more stable. If I feel like I am getting dizzy, I am now able to steady myself. I have not fallen one time since I started PT this time with Amanda.

–Elaine Brody

Most of all, I am in very little pain now compared to a lot when I first came to Kinetic. Plus, the other PTs are great as well as the good staff.”

–Catherine Olcott

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The COVID-19 vaccine is rolling out, and with it, people are feeling optimistic about enjoying life the way they used to. With the summer only a month away, people are excited to get back out to see family and friends, socialize in big groups, and participate in activities and sports they had to give up for over a year. Many activities such as golfing, baseball, swimming, or tennis will be in high demand as people get moving again. However, before you head out the front door, you’ll need to prepare your body. After being inactive for quite some time, stretching is more crucial than ever. Often, this pre-activity exercise is overlooked, especially when the exercise itself seems minimal, such as walking. However, stretching is essential to get your muscles moving and working properly. By warming them up, you will ultimately move better and avoid

injuries. To get you started, here are a few simple stretches to try. KNEE TO CHEST While lying on your back, bend one knee and bring it up as close as you can to your chest. Hold the knee in this position with your hands or arms. You should feel the stretch in your lower back. SITTING HAMSTRING STRETCH Sit on the floor with your legs extended out in front of you. Keep your back, neck, and your knees straight as you bend forward, reaching toward your ankles. You’ll feel the stretch in your lower back as well as your hamstrings. Hold for 30 seconds then repeat 2–3 more times. You can also do this exercise by extending one leg and bending your other leg so the sole of your foot touches the inside of your thigh.

SIDE STRETCH Stand with your legs shoulder- width apart and raise your hands over your head. Lean to one side while breathing deeply; you should feel the stretch along the extended side of your body. Hold this position for 10–15 seconds before stretching the other side. TRICEPS STRETCH Standing or sitting, bend one elbow to touch the top middle of your back. With your other hand, gently pull your arm toward your head and hold for 30 seconds. You will feel a stretch in your underarm and shoulder areas.

Sudoku

Shaved Asparagus Salad

INGREDIENTS • 1 lb asparagus spears • 1 tbsp lemon juice • 1 tsp Dijon mustard

• 1/2 tsp kosher salt • 1/8 tsp red pepper flakes • Freshly ground black pepper, to taste

• 3 tbsp extra-virgin olive oil • 3/4 cup Parmesan cheese, grated

DIRECTIONS 1. With a vegetable peeler, shave each asparagus spear from tip to base. This is easiest to do if the asparagus is on a flat surface. 2. Place shaved asparagus in a bowl and blot off excess moisture with a paper towel. 3. In a separate bowl, make a vinaigrette by whisking together lemon juice, Dijon mustard, and olive oil. 4. Pour vinaigrette over shaved asparagus and add Parmesan cheese, salt, red pepper flakes, and black pepper. Toss to combine. Taste and adjust seasonings.

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11920 Oak Creek Parkway Huntley, IL 60142

INSIDE A Much-Needed Vacation in 2020 PAGE 1

99-Year-Old Betty White’s Secrets of Longevity PAGE 2

My PT Story PAGE 2

Don’t Wait — Stretch! PAGE 3

Shaved Asparagus Salad PAGE 3

Could Vaccine Passports Open Doors for Travel? PAGE 4

Are you hoping to travel this summer? Not like how you “traveled” from your bedroom to your living room couch all this past year, but really travel — get out and see the world beyond your hometown. With the COVID-19 vaccines finally available, millions of people are becoming immune to the virus that has ravaged the global economy, especially in the areas of tourism and hospitality. Industry leaders in these sectors are understandably eager for the vaccine to bring back tourism. Some are hoping vaccine passports will play a part in jump-starting tourism around the world. Vaccine passports are a means by which someone can prove they have been vaccinated against COVID-19 and are, therefore, free to travel internationally. Some countries are eager for the sort of verification these passports could bring, should they exist. The Seychelles, Cyprus, Romania, and other countries have all said they would welcome tourists who could prove they were vaccinated. Now, you might be sitting on the same couch you’ve sat on for the past year, thinking, “Well,

I would like to travel internationally after I get vaccinated!” However, this proposal is not without concerns. Firstly, health care officials still don’t know if vaccinated people can transmit the virus. So, even if they’re vaccinated, they could still spread it to unvaccinated people around the world.

Another concern is a vaccine passport’s potential to create classes of “haves” and “have nots” among travelers. Many developing countries won’t receive the vaccine for another few years. Should they be barred from returning to normal? Similarly, could the vaccine passport be abused domestically, enabling private businesses to bar customers from their

spaces without proof of vaccination? Finally, what form would these passports take if they were to exist? Would they be on a smartphone app? A laminated card? A verified doctor’s note? So, while the prospect of traveling far and wide this summer after getting vaccinated is exciting, it might be better to temper your expectations for now and hope for clearer guidelines in the near future.

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